I’m sorry to hear that
My personal experience with cutting the cord has been enlightening. While I’m still stuck with my incumbent phone carrier, Bell, I don’t have to pay them directly.
Instead, I have a third-party Internet access provider that provides me a better service (customer service and dual Internet connectivity) that Bell can’t even match. However, I will be bandwidth limited until the CRTC regulates the incumbents effectively.
For phone service, I use my mobile phone exclusively, and I could get a VoIP phone service and a Mail2Fax service if I needed to. For TV, I use the good old digital terrestrial television, which gives me all the channels I want, except two: CTV and Télé-Québec. Besides that, I have a subscription to Apple TV+, F1TV, Netflix (to be retired eventually) and ICI Tou.Tv (free with my mobile carrier).