1. RevJar's Avatar
    My goal is to stick with my weight loss plan and hope that the pounds stay away.
    02-17-2012 11:03 AM
  2. ilovebarolo's Avatar
    Sticking with the Weight Watchers and working out 5-6x a week. Last night was my night off from the gym and I had Chinese food (hunan chicken & 2 cups of white rice.) Of course, though I tracked my food, I woke up 1.5 lbs heavier this morning, which always happens after salty Chinese food. Now I know why they tell you to only weight yourself once a week. :-) I have to admit I'm a little crankier on the diet, which always happens. I try not to take it out on anyone! So, I'm still on the goal of losing 1 lb a week - despite my Chinese dinner - and as I have "only" 10-15 to lose (seems like a lot to me), I really can't expect to lose it much more quickly.
    02-17-2012 11:18 AM
  3. smileyboy's Avatar
    Been a terrible week for me, 12 hr days at work and only 3 days at the gym. My goal is 4 for the week...
    02-17-2012 11:52 AM
  4. konis8's Avatar
    Sticking with the strength training!
    02-17-2012 01:39 PM
  5. Stupifiery's Avatar
    smaller portions using the myfitnesspal app! its awesome!
    02-17-2012 02:52 PM
  6. babyjsmom's Avatar
    I'm still sticking with the nutrition and I have been doing the cardio as well. I did aquacise today and enjoyed myself. I meet with my trainer on tuesday and I have been going to the gym everyday. Loving it. It's also nice that I have a workout buddy.
    02-17-2012 03:27 PM
  7. Stratfordlee's Avatar
    Made it thrrough weeks one and two goal for week 3 start doing some exercising again
    02-17-2012 06:01 PM
  8. decarlo4's Avatar
    Sticking to my cardio and getting back to my targeted areas strength training. Tonight after Zumba I focused on my abs, shoulders, back and arms. It wasn't hard getting back into my flow.


    Sent from my iPhone 4s using Tapatalk
    02-17-2012 10:44 PM
  9. lawmonkey13's Avatar
    My running goal for the week is 26 miles. I've been doing about 24 for the last few weeks.

    My nutrition goal is to have a protein shake for breakfast with fruit and a pbj English muffin. Then Greek yogurt for lunch with fruit. Then at least 30 oz. of water per day. Got to get my water intake up!

    Last either body weight exercises/shadow boxing 1/day for 15 mins at least 5 days out of the week on top of my other workouts.

    I love the idea of the fitness challenge! I'm all in!
    02-17-2012 11:55 PM
  10. flipish5's Avatar
    goal is no soda or fried foods
    02-17-2012 11:55 PM
  11. IqWaN's Avatar
    Its a fine day here.
    Target for this week:
    Increase the reps for Strength Training
    Power Trainining
    More Cardio
    Cutting down on carbonated drinks
    02-18-2012 01:33 AM
  12. END's Avatar
    Continue to eat better. Walk more.
    02-18-2012 01:57 AM
  13. henrymagnusrex's Avatar
    Really great day today. Pushed hard in my cardio and it FELT GOOD! Feels good to say I haven't missed a day in 3 weeks! Just one and a half to go. Keep it up y'all.
    02-18-2012 02:12 AM
  14. jwsnj3rd's Avatar
    my goal is to eat better more veggies and fruits and work out more ill start with some cardio bike and jogging ill have to clean off my shirt rack lol treadmill , then move on to some Strength training.
    Last edited by jwsnj3rd; 02-18-2012 at 08:25 AM.
    02-18-2012 08:21 AM
  15. Schrutefarms's Avatar
    Hello iMore,

    This has been a great year for myself. I have been totally revamping every aspect of my life to change for the better. I started to change my eating style and concept and started losing weight last November and it has been unreal. I have been following p90x (finishing month 2) on a perfect basis without any issues. Along with p90x I implement my own different sets of exercises to add on to what I feel is lacking. This has been such a focus that my wife and co-workers are starting to dislike me because I make them feel bad about their habits.... I really believe if you want to change... You have to look at it as a lifestyle change and nothing less. Being consistent is key to succeeding and to being a better you.

    Here is my diet everyday that I follow so you can get a basic idea.

    7:00am- Breakfast
    My protein drink
    One dollop of peanut butter (the organic good stuff)
    2 bananas
    1 scoop of chocolate protein (25 grams)
    And 2 regular spoon sized servings of instant coffee....

    Along with 1/2 cup of oatmeal drizzled with a little local honey.

    10:00am- Snack
    One scoop of protein
    21 almonds
    1 granny smith apple

    12:00pm-Lunch
    6-8 ounces of chicken or beef fajita meat
    With 2 scrambled eggs mixed with egg whites to lessen cholesterol.

    3:00pm-snack
    One scoop of protein
    21 almonds
    1 granny smith apple

    5:00-per workout snack
    One scoop of protein
    21 almonds

    6-8 generally workout time with protein drink afterwards
    I use two different types of protein
    I use combat powder only after weight training. This is a complete mix of different protein and breaks down much slower than regular whey. On cardio days I use regular whey.


    8:00pm-Dinner
    6-8 ounces of chicken or beef fajita meat
    With 2 scrambled eggs mixed with egg whites to lessen cholesterol.
    One apple


    So with this being done everyday I went from 223.3 to 174.8 in 4-5 months. People say they feel bad for me when they bite down on a burger... I love the way I eat and would not eat any other way... Abs are made in the kitchen...

    So iMore... I really really REALLY need this new iPad.... I feel that my diet, attitude, and effort reflects with the goals of the fitness month. I would be extremely grateful if I was chosen.

    I wish everyone good luck and please keep this a lifestyle change and not view it as a diet.


    Sincerely,

    Schrutefarms
    02-18-2012 09:37 AM
  16. musikaaa's Avatar
    Goal: Get more sleep!
    02-18-2012 11:17 AM
  17. Duvi's Avatar
    Sprained my left foot, but still trying to complete a lot of the p90x work outs, even when it requires jumping.

    MyFitnessPal is calorie tracker of choice as it is on every platform I use (iOS, BlackBerry, Windows Phone as well as Android) and is one of the best at what it does.

    I am also aiming for 3-4 nights a week at the gym.
    02-18-2012 01:06 PM
  18. JosianCrespo's Avatar
    My goal is to keep doing cardio, but to double my strength training in order to get some muscle. I'm glad I've lost some pounds, but I wouldn't want to be a piece of stick Good luck on your workouts, everyone.
    02-18-2012 06:58 PM
  19. decarlo4's Avatar
    Great Zumba class today.


    Sent from my iPhone 4s using Tapatalk
    02-18-2012 08:34 PM
  20. Ryanpfaff's Avatar
    This week I'm upping my workout routine to include more weight training in addition to the 30 mins of cardio every day. I've lost 21 lbs in the first 6 weeks. Almost halfway to me goal.
    02-18-2012 09:04 PM
  21. babyjsmom's Avatar
    Still going strong. Went for a walk this morning. Still eating good. Finding that I am not so tired anymore and I'm not so hungry. Feels like its working.


    Sent from my iPhone using Tapatalk
    02-18-2012 09:40 PM
  22. iGrannyApple's Avatar
    Went grocery shopping today and bought veggies and other food that have specific vitamins to attempt to eat healthier and to loose weight. I've stopped eating "lunch" and just have a snack such as raw veggies or fruit. Just an FYI: If you are on medications and change your eating habits check to be sure what/when you eat won't affect your meds. For example, I'm on a blood thinner so green veggies and grapefruit affects the meds.
    02-18-2012 10:16 PM
  23. henrymagnusrex's Avatar
    Cardio today was excellent again! That's two days in a row and two days more than ever before (that I have actually enjoyed it). And my p90x routine (back and biceps) went well too. I really appreciate good music during workouts. I had gotten away from it before simply because it was too much to manage playlists and skip pandora songs while working out. Started listening to podcasts etc. If I could just get Pandora to continuously play good music I would be so happy. Does anyone else feel like the first 5-8 songs are exactly what they want but then the quality just drops off and you start hearing stuff that is just terrible? I mean, I understand it is a music discovery service, but I really wish there was better continuous consistency in music quality. Oh well. Looking forward to tomorrow. Yoga!, Rest day for my cardio.
    02-19-2012 04:00 AM
  24. IqWaN's Avatar
    worked out on my chest and legs.. did 7-8 more reps of each exercise.. feeling killer..
    02-19-2012 05:36 AM
  25. body_results's Avatar
    If anyone needs assistance please let me know. I'm a personal trainer offering tips and advice.

    @body_results
    02-19-2012 11:42 AM
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