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Here is my diet everyday that I follow so you can get a basic idea.
7:00am- Breakfast
My protein drink
One dollop of peanut butter (the organic good stuff)
2 bananas
1 scoop of chocolate protein (25 grams)
And 2 regular spoon sized servings of instant coffee....
Along with 1/2 cup of oatmeal drizzled with a little local honey.
10:00am- Snack
One scoop of protein
21 almonds
1 granny smith apple
12:00pm-Lunch
6-8 ounces of chicken or beef fajita meat
With 2 scrambled eggs mixed with egg whites to lessen cholesterol.
3:00pm-snack
One scoop of protein
21 almonds
1 granny smith apple
5:00-per workout snack
One scoop of protein
21 almonds
6-8 generally workout time with protein drink afterwards
I use two different types of protein
I use combat powder only after weight training. This is a complete mix of different protein and breaks down much slower than regular whey. On cardio days I use regular whey.
8:00pm-Dinner
6-8 ounces of chicken or beef fajita meat
With 2 scrambled eggs mixed with egg whites to lessen cholesterol.
One apple
