is it Blue light glasses really helpful for digital protection?

[bryansimmons]

Now a days blue light is trending which block blue light coming from phones, tablet and computer screen. What you think?

 

[metllicamilitia]

Blue light mimics sunlight, and exposing yourself to blue light after sunset affects your serotonin levels, sleep cycle/schedule, and overall health. This is why both iOS and Android have built-in blue light filters.

 

[kataran]

Welcome to iMore

You can schedule Night Shift in Settings to enable a warmer tone that reduces Blue light on your display