Mobile Nations Fitness month: Week 2 (iPod nano + iPad 3 giveaway!)

[rgar3388]

I will be running 12 miles this week.

 

[MAGNUS]

Last week was strength and cardio, which I nailed, if I must say so. This week, I'll continue those and add on nutrition.

Since starting last week I've already lost 4lbs. I'd say I'm on the right track for success.

Here's good luck to everyone and sticking to their goals.

 

[ilovebarolo]

I'm sticking with my new gym membership + cardio.
I did 30-45 minutes, high intensity intervals (high incline uphill walking), four times in the 1st week.
I want to keep that up or even add a day this week.

I don't seem to have lost any weight so far, but it's only been five days. Exercise makes me hungry, but I go home and have a big salad at night. I'm trying to focus on health and fitness rather than weight and how I look in my skinny jeans!

 

[Alli]

Next goal - keep walking! Drink more water.

 

[walker023]

Week 2: start walking/running 2 miles every day

 

[babyjsmom]

I've been doing Cardio and no fast food and sodas (which I will continue for this week). Ive lost 5 pounds since last week and I am loving it. jI hope I can keep it going. Thanks for the motivation.

 

[musikaaa]

Drink more water!

 

[zee921]

My goal this week is to work on my food portion control to limit my daily caloric intake.

 

[copernicus0001]

Still under the weather today... I did spend time on the treadmill this morning - it helped rid me of my congestion - but I do feel like..... miserable. Hopefully this cold? doesn't last too long.... I hate getting sick!

 

[teepeeayy]

Week 2 Goal

My week 2 goal is to increase the distance I run when I'm working out. I started at barely being able to run a full mile, and I'm up to being able to run 4 miles without stopping. My goal is over the next month to get to 5 miles non-stop.

 

[hosamn]

2nd week already !!!

I'm going to add running and/or rope skipping to my original pack, and reporting accordingly as usual !

11:11 ‎09/‎02/‎2012 the FIRST, I'm going rope skipping today... Done
.

 

[jtfish]

Gonna keep running and eating well. Also, keep up the strength training, adding 5 reps of each activity to my set. Down 13.5 lbs so far. 3.5 to go!

 

[SteveC#IM]

Jogging and continuing to eat healthier!

 

[ajnoz]

Week 2

I'm going to start the 2 sets of 20 pushups, 20 sit ups, and 20 squats, along with cutting out junk food (college student so that on is hard), along with adding two more days of cardio to my routine.

 

[pstmd]

Week 2. Still going to Gym MTThF. Have been concentrating on Cardio. This week will add weights.

Still not doing that well on eating though I have cut out Beer and all bread carbs.

PST

 

[Kitty Cat]

Week2

My goal is to continue Carbo excrise. Increase my streath excrise to 5 sets of 25 each. To stop eating junk food and sugary drinks.

Ok this is all starting tommorw. Let me finish my 4 sets tonight.

 

[BigDog120]

I've been trying to work out every morning...but some mornings it is just so much easier to stay in the nice warm bed for that hour... How do you guys keep motivated to work out?

 

[Tony the Tiger]

I'm gonna try the Strength training this week.

 

[konis8]

Going to continue the strength training!

 

[icebox93]

I'm going to try avoiding the crap food this week, as well as the cardio. I hope two goals are OK.