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Downloading to series 3 now (I hope).
Let me know how that goes, my wife’s series 3 doesn’t have enough space for the update. She doesn’t have many apps on there either. Sounds like it’s met its limit for updates.
Always have issues updating Series 3.
We have two.
We have "no" 3rd party apps.
Reset watch, or reset iPhone or unpair watch and iPhone.
I also have a Series 5. Never have an issue with it.
Good Luck
BTW, Fitness+ is pretty good. I did a cycling workout with my iPad (and watch, of course) yesterday, and it worked out great. I'll be doing more in the next few days while I decided whether to keep it or not. I may try one or two with the Apple TV as well.
BTW, Fitness+ is pretty good.