Recent content by jtfish

Been doing good on eating better. It's getting easier. I'm now down 18.8 lbs - haven't been this weight since the early 90's. Rough day yesterday - I had to put my 15 year old cat to sleep. Instead of laying on the couch, eating, I cleaned the house and went for a run - much better outlet...

Missed a run this morning. Weather forecast was calling for 100% chance of rain, so I hit snooze s few times. Turns out it was 70 degrees and completely dry! I think the dog was thankful for the day off. Back at it tomorrow. I hit my goal weight yesterday! 17 lbs lost total. I could stand...

Still running 4 days a week - 5:15am! Also eating better using MyNetDiary app on iPhone to track food, and I've lost 15 lbs (only 5 to go!). The dog and I have an arrangement - I drag her the first half of our run, and she drags me home. Seems to work well. We ran about 3.4 miles today - run...

Minor setback this weekend - date night! Up 2.5lbs, but since this is a lifestyle change, and not a diet, it doesn't bother me. Still running (23 degrees this morning - the dog tried to get me to go back home), but I made it, and in better time! Strength training progressing slowly - dog...

Gonna keep running and eating well. Also, keep up the strength training, adding 5 reps of each activity to my set. Down 13.5 lbs so far. 3.5 to go!

Started a little strength training this morning. 2 sets of 10 each - push-ups, crunches, and lunges. Will work up to more quickly! Been running 4 days a week for about a month and really enjoying it. Down 12 lbs - 7 more to go! Eating better too. Cravings are almost gone (8-10 M&Ms a night...

Cut out soft drinks last year. Already eating better this year - cut out fast food, fried food, burgers, dunuts, etc. and tracking foods (MyNetDiary app). Started running 4 days a week with Ease Into 5K app (I only used to run if a neighborhood dog was chasing me - now I run with the dog!)...

I have an iPhone 3G, running OS 3.1.3. I bought an album and a song last night on the phone from iTunes. This morning, I looked at the iPod app to make sure all of the songs downloaded correctly. It was acting sluggish, but nothing else seemed to be wrong. When I have bought music...