Recent content by JosianCrespo

Going for the cardio this last week. I'm sad that the month isover, but I'll try to go on until I lose all the extra pounds. I have lost 25 pounds this whole month. If it weren't for you people not only on iMore, but also Mobile Nations, I wouldn't be motivated into doing all the workouts...

My goals for the week are for cardio, play Just Dance on my Wii for at least 20 min., later some weights to get some muscle and for eating, I'm avoiding meats, finding a substitute for them and eating greens.

My goal is to keep doing cardio, but to double my strength training in order to get some muscle. I'm glad I've lost some pounds, but I wouldn't want to be a piece of stick :) Good luck on your workouts, everyone.

I have done all routines completely, and most of the time i tried to do push ups. I lost at least 20 pounds in these two weeks. My goal is to lose 40. Halfway there ;D

Drink water for every drink, avoid junk food and do exercise. Let's get fit!!! :D

I have lost 9 pounds in the first week alone. Doesn't seem much, but if I repeat (and do a little more effort) I might lose all the extra pounds and could be fit in a month. I'm really excited! :D

Will try and do double the routine. It will be a sacrifice to let go of all fattening foods, but it will be worth it at the end. Love the motivation its being given, both the material and the body rewarding. A tip, try to avoid 'cheating' guys, it will be difficult letting go later. Good luck...