Walking 2-3 miles a day for my Cardio

[bakron1]

I have been walking 2-3 miles a day and averaging 7-8000 steps a day since my brother passed. After becoming a heart patient in 2017, I have shed over 65 pounds and have improved my heart functions which I attribute to exercise and eating healthy food.

Since my twin brother passed in May, I have made I promise to keep going forward and life a long life in memory of my brother Don.

 

[Just_Me_D]

Re: Waking 2-3 miles a day for my Cardio

That’s awesome sir and please keep doing what you’re doing.

 

[Annie_M]

Re: Waking 2-3 miles a day for my Cardio

Good for you!,

 

[ksassy]

Re: Waking 2-3 miles a day for my Cardio

Kudos to you!!

 

[phessler]

Re: Waking 2-3 miles a day for my Cardio

Good progress so far for you! Keep at it.

 

[Spencerdl]

Re: Waking 2-3 miles a day for my Cardio

Outstanding. I need to start walking as well.

 

[Just_Me_D]

Waking 2-3 miles a day for my Cardio

Outstanding. I need to start walking as well.

Same here…

 

[Annie_M]

Re: Waking 2-3 miles a day for my Cardio

I do as well... but it's soooo cold out!

 

[Just_Me_D]

Re: Waking 2-3 miles a day for my Cardio

I do as well... but it's soooo cold out!

(Laughing)….I hear you.

 

[pr1nce]

Re: Waking 2-3 miles a day for my Cardio

Well done, congratulations!

 

[tiffany fousel]

Good progress. Keep it up.