Mobile Nations Fitness month: Week 4 (iPod nano + iPad 3 + Xbox giveaway!)

[sector107]

Insanity core cardio and balance workout is under way in 10 mins.

 

[future_nobody]

I need a good workout/upbeat music mix to keep up the tempo. Any recommendations? I can only listen to Party Rock Anthem so many times before I start wanting to stab myself in the face, but I don't yet have anything else in my library that has that kind of energy.

Honestly, I just went through my library and found songs with the right tempo. I'm a cyclist and need something to roughly match my pedaling, so I added a few songs from The Strokes, some Arctic Monkeys and Black Keys, and, of course, "Don't Sweat the Technique."

 

[aj34]

status update:

1. did my run/jog
2. did not go to bed by midnight
3. did cut back on sugar
4. did eat more veggies

Trying to get there!

 

[wiggy1]

I did it! Consistant Tuesday and Thursday gym time all four weeks. My office mate and I went to the gym today. We measured his waist and he lost two inches. I wasn't going for weight loss, just improce tone and endurance. I definately feel I achieved that and I was glad to be there for my office mate to help him achieve his goal. We aren't done yet. Mountain biking season is still not here for us yet, but we are getting ready.

Thanks iMore community for helping with the motivation!

 

[musikaaa]

2 mile run!

 

[Fokas914]

Ran 5 miles yesterday! Planning to run 5 more this morning!

 

[sector107]

Insanity core cardio and balance workout is under way in 10 mins.

 

[aj34]

status update

1. did go for run
2. did go to bed by midnight
3. did cut back on sugar
4. did eat more veggies

HOORAY 4 out of 4 finally

 

[ilovebarolo]

Didn't get to the gym last night -- dinner w a friend instead -- but I'm still eating (mostly) right and exercising and drinking hardly ever. February was a vast improvement over January, thanks to the challenge. My doctor was happy with me when I saw her the other day and told her I've been doing cardio! (Blood clots run in my family.)

 

[musikaaa]

2.5 mile run today.!!!! Wow!!! feels great.

 

[cjhpe]

I am happy. I did the strength training every morning with one day off for four weeks. Except the couple of days I was sick. Most consistent I have been with exercise in about 5 years...

 

[musikaaa]

2 mile run today!

 

[Dionte]

This has been a tough week, Monday a family member got into a bad car accident and 1 died, I started eating for comfort again, gained 4 lbs back. I'm trying to get my eating habits back under control but it's hard. I can't change what happened, being overweight and out of shape is just gonna make me feel worse. I gotta break this bad habit.

 

[musikaaa]

went for a long 2 mile run this morning. woke me up! it's cold out there!

 

[musikaaa]

This has been a tough week, Monday a family member got into a bad car accident and 1 died, I started eating for comfort again, gained 4 lbs back. I'm trying to get my eating habits back under control but it's hard. I can't change what happened, being overweight and out of shape is just gonna make me feel worse. I gotta break this bad habit.

I'm so sorry to hear that, I wish you all the best.

 

[Sketso]

Cardio, cardio, cardio... with some yoga mixed in. (don't knock it, just started yoga today, and those yogis are freakin' tough!)

 

[musikaaa]

1.5 mile run today.

Walked 4.5 miles, too!

 

[babyjsmom]

Aquacise and Circuit this morning. Enjoying the classes. Weights tomorrow, need to feel those muscles burn.

 

[musikaaa]

2.5 mile run! woot woot!

 

[musikaaa]

1 mile run while waiting for the keynote!!