Mobile Nations Fitness month: Week 3 (iPod nano + iPad 3 + Xbox giveaway!)

[musikaaa]

8.5 hours of sleep

 

[aj34]

status update:

1. did go for walk/jog today
2. didn't go to bed by midnight
3. did eat less sugar

2 out of 3

 

[WreakingHavoc]

I plan on getting more exercise by walking to the store to get smokes instead of driving.

 

[feasterk]

Keeo Going

I plan to incorporate more vegetables into my diet, keep ontop of my running, and add a few more pushups and crunches to my daily routine!

 

[babyjsmom]

Still going strong at the gym and doing really good with my nutrition. Lost 10 pounds and very excited to see how much more I can lose.


Sent from my iPhone using Tapatalk

 

[coffeemike]

Still eating better. Forcing myself to walk 10 minutes each way from parking garage to work desk.

 

[0pusX]

Walking still going good, haven't stayed totally away from the soda though!

Need to kick it into high gear for real..... Walking my first 5k this spring

 

[AkAttAk]

Love It

Love this idea. Thanks for putting this on. Goal this week is to just get started! Try to get some regular cardio work in.

 

[ZOFOURTWENTY]

Week 1 I got back into running, goal was to do around 10-20 miles a week until I can get comfortable and start increasing the mileage. Week 2 I decided to start juicing. I purchased an 800 watt juicer and have replaced breakfast and lunch with fresh juice. Week 3 - I am looking to ramp it up a bit and run between 20-40 miles a week and continue using juicing as a way to not eat crap food

 

[How2buildMuscle]

Re

Thanks Rene for haring such a useful information.

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How to Build Muscle fast For Men