Eating healthy and for weight loss

[kenmacro_88]

Thanks for the great tips. But, personally, i have some discipline issues. Kind of very hard sometimes to follow the rules or stick to the diet program. Yeah, it may work 1 or 2 weeks, then when you start to mingle around with buddy and friend who like to eat so much, it can change my diet, and i cannot hold my desire to eat delicious food.

Subway kind of good ideas, but you know, i can afford that to eat it everyday.