Recent content by rschlameuss

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    Mobile Nations Fitness month: Week 4 (iPod nano + iPad 3 + Xbox giveaway!)

    4 sets of 40 (pushups, sit ups / crunchs and squats) plus 30 - 45 minutes of cardio 3 - 4 times a week while keeping track of my food intake helped me loose (and keep off) over 35+ for over 2 years now. No diets, no pills. It takes effort, but its worth the result.
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    TiPb iPad 2 give away!

    Whats not to love? The app and product reviews, current information and interesting things to do with iOS products keeps me coming back every day, several times a day. Thanks!
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    TiPb iPad 32GB Wi-Fi + 3G give away!!

    If you select the winner at random, I have a chance. If it's based on the cleverness of this post...