Mobile Nations Fitness month: Week 1 (iPod nano + iPad 3 giveaway!)

[MunchkinD13]

Yesterday was mostly strength training for me. Haven't done that in a while and my legs are sore today. Unfortunately no running and my schedule won't give me the chance again until Friday. So Friday it is. Back to running and working on my goal to shave 30 seconds off my mile time.

 

[sector107]

Insanity cardio circuit workout is definitely insane. workout begins in T minus 20 mins.

 

[draztikrhymez]

Insanity cardio circuit workout is definitely insane. workout begins in T minus 20 mins.

Yea I've done that before. Definitely a great workout

 

[bones10]

I'm not sure when "week 1" ends, but I ran again this morning. I ran 5.99 miles in 54:44min. I went for a bit more distance this morning, though my pace was still pretty decent at 9:08min.

Since Feb 1st, I've run 21.7 miles including today.

- John

 

[IqWaN]

feels great

did my best workout untill now.. each day when i hit the gym.. i got to compete with myself... will lose 4-5kgs in this month...

 

[Dionte]

I had a slip last night, I went to applebees with a friends after class but today I'm back on the horse. 273 for breakfast, 280 for lunch, I'm starting to get hungry I brought a snack but a big bag of popcorn seems like too much. I'm walking for an hour tonight. Might go to subway for dinner.

 

[future_nobody]

Speaking of which, I've been really rigid about my calorie intake since the beginning of January and I think knowing the number of calorie in certain foods has helped me lose quite a bit of weight. But the side effect of that is that it's taken all the pleasure out of eating out. I love going to restaurants but I just haven't had the desire since I started dieting. It kind of makes me sad. Am I alone in this?

 

[musikaaa]

another day meatless!

 

[seilke28]

I'm working on not eating out/eating junk food and making better choices when it comes to food. More fruits/veggies, less pasta.

 

[sector107]

WOW, this work out was intense, thank you iMore and Insanity!

 

[copernicus0001]

Not a great day today... Woke up with a cold.... Didn't consume too many calories, but I haven't done any exercise today... I will be heading to bed soon.... hopefully I will feel up to exercising tomorrow.

 

[Kitty Cat]

I did 40 minutes of active games. I did 100 jumping jacks. I did 4 sets of 20 of each ofthe strength excrises with mountain climbers 20 each for 1 and 2 leg.

 

[Cameronjr]

Day 2

Alright, so today i did all my sets of pushups/situps/squats all at once.

I worked out at the gym and did 25 mins of cardio, and also did bench press, dumbell's, as well as stretches and such.

Guarantee that i will be sore tommorrow morning.

 

[future_nobody]

I bought a bunch of winter gear last week so I can still ride my bike in the cold. Took it all out for a spin today for an hour. Really brutal ride but it felt great. I have a bike trainer for indoor riding but I just can't get into it.

 

[gadgetgirl]

week 2 my goal is to now introduce strength training to my cardio and healthy eating, feeling better already after week 1!!!

 

[gthugballin]

my update again

80 push ups.. some decline, diamond, wide, regular

120 situps.. with some bicycles thrown in there

Still can't do squats shah thys are killing me.. but they should be fine tomorrow... i plan to go running again. I have the nike plus app.. almost 300 miles clocked on it

Hope everyone is still doing good!

 

[gthugballin]

Not a great day today... Woke up with a cold.... Didn't consume too many calories, but I haven't done any exercise today... I will be heading to bed soon.... hopefully I will feel up to exercising tomorrow.

Get better soon !

 

[sector107]

Insanity cardio recovery workout sounds easy but given the fact that it's Insanity I'm talking about, odds are that it's not. T minus 20 mins.


May the Force be with you.

 

[surrealx]

Week 1 Goal

I'll go with Cardio!

 

[zee921]

Insanity cardio recovery workout sounds easy but given the fact that it's Insanity I'm talking about, odds are that it's not. T minus 20 mins.


May the Force be with you.

Did that one last Friday. It was a nice change of pace. It's alot of stretching and yoga type poses. I was actually pretty sore the next day.


Yesterday was the Insanity Cardio Circuit for me.