CONTEST: Stepping up - Day 3!

jaBBu

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Jul 18, 2011
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Just finished 45 minute cardio kickbox fitness session. I kicked BOB and here is what he looks like after the session.

BodyObjectBag-BOB.jpg
BOB = Body Object Bag
 

Daspoo

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Sep 10, 2011
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Today was upper body session #2 for the week, and the harder of the three I do. Chin-up, cable triceps pushdown, barbell bench press, parallel bar dip, and dumbbell pushup. My arms feel like linguini once I slither out of the gym, and shifting gears in the car def. becomes interesting. :) Good luck everyone - nice showings!

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Jay Mobile

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Dec 8, 2010
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Wednesday worked out my shoulders using free weights 6 different exercises with 4 sets per exercise and then I did Jacobs ladder for 30 mins (That machine is no joke)
 

Daspoo

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Sep 10, 2011
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Wednesday worked out my shoulders using free weights 6 different exercises with 4 sets per exercise and then I did Jacobs ladder for 30 mins (That machine is no joke)

I haven't even tried it yet, but from the looks on peoples' faces after they're done - no joke indeed. :D
 

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