New Year is a time of change and for many, a time for change. When the year begins a new, we feel like we can begin anew with it. We can start exercising again. We can start eating and sleeping better. We can get our brain working again, and help our body learn to calm down and relax. They're good intentions, all of them, but they're also hard. Staying focused and staying motivated are hard. Luckily we live in an age where technology can help us achieve our goals. Here are the best iPhone apps to help you achieve your New Year's health and fitness resolutions.
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