The iMore 20K / 50K Post Challenge - Are you up for it?

bamf-hacker

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Re: The iMore 20K Post Challenge - Are you up for it?

FINALLY made it to BB. Got the Mini Display - HDMI and VGA adaptors so I can present on Friday from my MBP :)

Yay

Jag I got ya for coffee in the morning. Right after my morning walk.

Back to the gym this week. Didn't post about it yesterday but it was Shoulders and Triceps day.

For those that care:

Overhead press 6 sets x 6 reps
Arnold press 3 sets x 10 reps
Side raises 3 sets x 10 reps
Kettle bell front raise 3 sets x 10 reps
Bent over raise 3 sets x 10 reps
Shrugs 3 sets x 10 reps
Nose breakers 4 sets x 6 reps
One arm rope press downs 3 sets x 10 reps
Weighted bench dips 4 sets x 10 reps
Cable crunches 4 sets x 25 reps


Today was Back and Abs

Wide grip pull ups 6 sets to failure
Close grip pull down 3 sets x 10 reps
Wide bar seated row 3 sets x 10 reps
One arm dumbell row 3 sets x 6 reps
Stiff arm pull down 3 sets x 10 reps
Hyperextensions 4 sets x 10 reps
Ball crunches 4 sets x 60 reps
Hanging leg raise 4 sets x 10 reps

Tomorrow is my day off, just a walk with the puppies in morning.

:)
 

Relletti

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Jul 30, 2012
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Re: The iMore 20K Post Challenge - Are you up for it?

Well official good evening everyone and OFFICIAL VACATION starting tomorrow morning for 2 weeks and can't wait. I have been waiting and need this one so bad.

Throwing the bike rack and bike on the back of my car tomorrow sometime and heading to Cedar Key for the best seafood and blues music staying in a rustic cabin for a week and can't wait. This is a place that goes way back and you can kick back, Quiet and not many people to bother you and still on grid for cell and texting if you need it.
Gonna need a good breakfast and coffee tomorrow to start things off right for the 3 hour drive.:yes::biggrin::yes:

Ohhh! Have a great time buddy!

Sent from my Galaxy S IV using Tapatalk IV
 

Relletti

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Jul 30, 2012
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Re: The iMore 20K Post Challenge - Are you up for it?

FINALLY made it to BB. Got the Mini Display - HDMI and VGA adaptors so I can present on Friday from my MBP :)

Yay

Jag I got ya for coffee in the morning. Right after my morning walk.

Back to the gym this week. Didn't post about it yesterday but it was Shoulders and Triceps day.

For those that care:

Overhead press 6 sets x 6 reps
Arnold press 3 sets x 10 reps
Side raises 3 sets x 10 reps
Kettle bell front raise 3 sets x 10 reps
Bent over raise 3 sets x 10 reps
Shrugs 3 sets x 10 reps
Nose breakers 4 sets x 6 reps
One arm rope press downs 3 sets x 10 reps
Weighted bench dips 4 sets x 10 reps
Cable crunches 4 sets x 25 reps


Today was Back and Abs

Wide grip pull ups 6 sets to failure
Close grip pull down 3 sets x 10 reps
Wide bar seated row 3 sets x 10 reps
One arm dumbell row 3 sets x 6 reps
Stiff arm pull down 3 sets x 10 reps
Hyperextensions 4 sets x 10 reps
Ball crunches 4 sets x 60 reps
Hanging leg raise 4 sets x 10 reps

Tomorrow is my day off, just a walk with the puppies in morning.

:)

Nice! Today I just did a 3 mile jog and called it a day. I have to hit the core tomorrow.

Sent from my Galaxy S IV using Tapatalk IV
 

Jaguarr40

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Jan 14, 2011
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Re: The iMore 20K Post Challenge - Are you up for it?

FINALLY made it to BB. Got the Mini Display - HDMI and VGA adaptors so I can present on Friday from my MBP :)

Yay

Jag I got ya for coffee in the morning. Right after my morning walk.

Back to the gym this week. Didn't post about it yesterday but it was Shoulders and Triceps day.

For those that care:

Overhead press 6 sets x 6 reps
Arnold press 3 sets x 10 reps
Side raises 3 sets x 10 reps
Kettle bell front raise 3 sets x 10 reps
Bent over raise 3 sets x 10 reps
Shrugs 3 sets x 10 reps
Nose breakers 4 sets x 6 reps
One arm rope press downs 3 sets x 10 reps
Weighted bench dips 4 sets x 10 reps
Cable crunches 4 sets x 25 reps


Today was Back and Abs

Wide grip pull ups 6 sets to failure
Close grip pull down 3 sets x 10 reps
Wide bar seated row 3 sets x 10 reps
One arm dumbell row 3 sets x 6 reps
Stiff arm pull down 3 sets x 10 reps
Hyperextensions 4 sets x 10 reps
Ball crunches 4 sets x 60 reps
Hanging leg raise 4 sets x 10 reps

Tomorrow is my day off, just a walk with the puppies in morning.

:)
Cool bamf i will be looking for the coffee before my drive when I leave for vacation. Thank you!
 

Jaguarr40

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Jan 14, 2011
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Re: The iMore 20K Post Challenge - Are you up for it?

Good night everyone.... Talk to you you from the road as my day allows while I am away. Will be in the 20K briefly just to say hello. Hope everyone has a good night and fun tomorrow. Take care.:biggrin:
 

Relletti

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Jul 30, 2012
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Re: The iMore 20K Post Challenge - Are you up for it?

Good night everyone.... Talk to you you from the road as my day allows while I am away. Will be in the 20K briefly just to say hello. Hope everyone has a good night and fun tomorrow. Take care.:biggrin:

Have a good one jag:thumbup:

Sent from my Galaxy S IV using Tapatalk IV
 

bamf-hacker

Apple Watch and AirPod Champion, Ambassador
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Nov 2, 2009
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Re: The iMore 20K Post Challenge - Are you up for it?

Morning all. A bit later than usual. I took 30min to myself this morning and slept :)

Enjoy the coffee.

ImageUploadedByTapatalk 21375871872.496581.jpg

Don't drink this one though. It's Jag's. enjoy your vacation.

ImageUploadedByTapatalk 21375871906.963518.jpg
 

wendybeee

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Jan 1, 2013
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Re: The iMore 20K Post Challenge - Are you up for it?

Morning Everyone.....Serving breakfast early so that Jag can eat before he leaves on his vacation :dancing: ....K...gotta run !
 

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wendybeee

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Jan 1, 2013
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Re: The iMore 20K Post Challenge - Are you up for it?

Morning all. A bit later than usual. I took 30min to myself this morning and slept :)

Enjoy the coffee.

View attachment 35992

Don't drink this one though. It's Jag's. enjoy your vacation.

View attachment 35993

Morning bamf and thanks for your signature coffee :biggrin: Oh and I won't drink Jag's.....not even when he's not looking :cant-watch: :rotfl:
 

Relletti

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Jul 30, 2012
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Re: The iMore 20K Post Challenge - Are you up for it?

Good morning everyone. Thanks for the coffee and breakfast bamf and Wendy!

Sent from my Galaxy S IV using Tapatalk IV
 

Alli

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Apr 28, 2009
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Re: The iMore 20K Post Challenge - Are you up for it?

I'm just gonna stop in here a whine occasionally about having to go back to school in a week. I know most of you have no sympathy, since you haven't been off work since the middle of June. But dang.

I was looking through schedules yesterday, and it's clear someone (or someones) has no clue what she's doing. Classes are supposed to be capped at 30 and takes a manual override for more. Someone's been having a heck of a time mashing that button, cause we have a math teacher with 90 students in one class and 101 in another! This tells me that we will spend the first week of school rearranging everyone's schedules and sitting in homeroom instead of actually starting any teaching or learning. Ugh!
 

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