Elizabeth2
Well-known member
Re: The iMore 20K Post Challenge - Are you up for it?
Thanks for the coffee bamf
Thanks for the coffee bamf
Thanks bamf for coffee!
Morning team20!! Hope you all have a wonderful Monday...I'm getting better slowly, taking it easy so as not to overdo it! Was supposed to be running a 5k with my daughter on Saturday...may walk most of it now, but I am going to finish it! This not working out for a few days has bummed me out...at least dancing has kept me kinda active!
It's going to be a good day!!
Morning Treats All and have a great day Team 20K....Thanks for the coffee Bamf....hope you walked off some steam :laughing:
Heyyyyyyy :big-hug: are you feeling better? is the ice helping?
Good morning imore family! Glad its a nice cool 72 degrees outside today so thats great. Now on my way to work so I'll catch up with you all in a bit. Have a great day everyone!
Tapatalking from my Galaxy S IV
Hey you! Ice helped...super sore though but trying my hardest to still do my normal routine, just a bit slower!
Sent from my sweet sassy iPhone
Good Morning Rellskie! Ohhh 72 sounds nice!
Happy Monday morning iMore. Ahhh come on now it will be a good day!!
Whatever dish that is in the last picture looks really good. Thanks wendy
Tapatalking from my Galaxy S IV
Good Morning Wendy.
The treats look wonderful!
Yes indeed friends. Its a "lovely day"
Bill withers
https://www.youtube.com/watch?v=IDrswoVjIck&feature=youtube_gdata_player
Tapatalking from my Galaxy S IV
You are very welcome Rells......It's a vegetarian spanish omelette....actually all the dishes are vegetarian :biggrin:
Aww seashell I hope you feel better soon :thumbup:
Tapatalking from my Galaxy S IV
Thanks Rellskie! *hugs* You guys have been great the past few days keeping me occupied and smiling...hoping the pain subsides a bit in next day or two cause I'm ready to be done with this nonsense!!
Sent from my sweet sassy iPhone
Are you taking any medication? Some sort if pain relief should take some of the pains edge off.
Tapatalking from my Galaxy S IV
Just Advil...oh and Rita stopped by this weekend to help too! It's hard when even clothes touching makes it hurt, but going to work topless is not an option...staying home, dancing and topless yes that's a better option!
Sent from my sweet sassy iPhone
Wait wait wait....isnt "Rita" the cause of your fall in the first place? LMAO! Im kidding.
Tapatalking from my Galaxy S IV
Just Advil...oh and Rita stopped by this weekend to help too! It's hard when even clothes touching makes it hurt, but going to work topless is not an option...staying home, dancing and topless yes that's a better option!
Sent from my sweet sassy iPhone
Today is an awesome day for me, even though I HATE Mondays! In my quest to develop a six pack one of the things I do is flex the ab muscles while I'm walking. It's just like any other muscle the more you use it the more it develops. So about 30 minutes a day when I'm walking to and from work I flex them. Today I finally am able to isolate the lower ab muscles. The ones that are covered in a layer of fat and still will not show. Before when I flex it was mostly the upper abs which are more defined but today finally I am now able to just flex the lower ab muscles. This is a HUGE breakthrough for me