Do you use the MyFitnessPal app? I love it and it is the best way to keep track of my carbs, fats and protein. I never go over 30% of protein for the day a litte over once in a while is no big deal but not more than 35%. Try getting this stuff to eat it will add protein to your diet, they taste good and can replace some of your foods. Ezekiel breads, high protein breads and they even have wraps. You might have to go to health stores but some supermarkets carry it. They are usually in freezers so for me I usually buy two loafs a week put one in the freezer and the other in the fridge to thaw out. Look for almond butter instead of peanut butter it has less sat fat and more protein. Look for quest nutrition bars you can get them at iherb.com they are so good and they are protein bars but not the ones that are "protein bars" but really full of fats and types of ingredients. Also look to find Gluttino english muffin they have protein and taste really good.
you have earned a :beer: um....which legs are yours ?
Facebook
Twitter
Instagram