1. Relletti's Avatar
    Just Advil...oh and Rita stopped by this weekend to help too! It's hard when even clothes touching makes it hurt, but going to work topless is not an option...staying home, dancing and topless yes that's a better option!😉


    Sent from my sweet sassy iPhone
    Wait wait wait....isnt "Rita" the cause of your fall in the first place? LMAO! Im kidding.

    Tapatalking from my Galaxy S IV
    07-29-2013 09:13 AM
  2. seashell93's Avatar
    Wait wait wait....isnt "Rita" the cause of your fall in the first place? LMAO! Im kidding.

    Tapatalking from my Galaxy S IV
    Nice!! :P



    Sent from my sweet sassy iPhone
    07-29-2013 09:17 AM
  3. Ipheuria's Avatar
    Just Advil...oh and Rita stopped by this weekend to help too! It's hard when even clothes touching makes it hurt, but going to work topless is not an option...staying home, dancing and topless yes that's a better option!


    Sent from my sweet sassy iPhone
    See that is why you should live in Canada then going to work topless wouldn't be against the law ofcourse that doesn't mean it wouldn't be against office policy. You win some you lose some You are doing exactly what you should be doing though taking it easy but still doing your normal routine so that your muscles don't get stiff. It just takes time so eat your veggies and drink your milk to make your bones nice and strong. We'll be here to keep your company and cheer up your spirits
    07-29-2013 09:18 AM
  4. Ipheuria's Avatar
    Today is an awesome day for me, even though I HATE Mondays! In my quest to develop a six pack one of the things I do is flex the ab muscles while I'm walking. It's just like any other muscle the more you use it the more it develops. So about 30 minutes a day when I'm walking to and from work I flex them. Today I finally am able to isolate the lower ab muscles. The ones that are covered in a layer of fat and still will not show. Before when I flex it was mostly the upper abs which are more defined but today finally I am now able to just flex the lower ab muscles. This is a HUGE breakthrough for me
    07-29-2013 09:22 AM
  5. Relletti's Avatar
    Today is an awesome day for me, even though I HATE Mondays! In my quest to develop a six pack one of the things I do is flex the ab muscles while I'm walking. It's just like any other muscle the more you use it the more it develops. So about 30 minutes a day when I'm walking to and from work I flex them. Today I finally am able to isolate the lower ab muscles. The ones that are covered in a layer of fat and still will not show. Before when I flex it was mostly the upper abs which are more defined but today finally I am now able to just flex the lower ab muscles. This is a HUGE breakthrough for me
    Congrats man! Today is a abs and cardio day for me. Yesterday I didnt get a chance to work on my abs so im going to change it up a bit today and fit it in.

    Tapatalking from my Galaxy S IV
    07-29-2013 09:45 AM
  6. hydrogen3's Avatar
    Blah!
    07-29-2013 09:45 AM
  7. Ipheuria's Avatar
    Congrats man! Today is a abs and cardio day for me. Yesterday I didnt get a chance to work on my abs so im going to change it up a bit today and fit it in.

    Tapatalking from my Galaxy S IV
    That's the way to do it sometimes when you switch up your workouts it gets you out of a plateau. So punish those suckers
    07-29-2013 09:50 AM
  8. seashell93's Avatar
    See that is why you should live in Canada then going to work topless wouldn't be against the law ofcourse that doesn't mean it wouldn't be against office policy. You win some you lose some You are doing exactly what you should be doing though taking it easy but still doing your normal routine so that your muscles don't get stiff. It just takes time so eat your veggies and drink your milk to make your bones nice and strong. We'll be here to keep your company and cheer up your spirits
    Aww, thanks bday buddy!! *hugs*. I always make my oldest chocolate milk after her runs, will have her make me some later!


    Sent from my sweet sassy iPhone
    07-29-2013 09:53 AM
  9. Ipheuria's Avatar
    Aww, thanks bday buddy!! *hugs*. I always make my oldest chocolate milk after her runs, will have her make me some later!


    Sent from my sweet sassy iPhone
    I still can't get over the fact we share a birthday. You are one person I would never forget to tell Happy Birthday It'd be awesome to meet you one day and see if our personalities are similar.
    07-29-2013 10:12 AM
  10. GingerSnapsBack's Avatar
    My new baby. His name is Cantore and yes, he's named after the Weather Channel guy that straps himself to a tree in the middle of a hurricane.

    Poor little guy is wearing a pink harness. It was the only color that Wal-Mart had in his size.

    The iMore 20K / 50K Post Challenge - Are you up for it?-img_0743.jpg
    07-29-2013 10:22 AM
  11. seashell93's Avatar
    I still can't get over the fact we share a birthday. You are one person I would never forget to tell Happy Birthday It'd be awesome to meet you one day and see if our personalities are similar.
    Ditto!! and based on some stuff we post, we have some in common!! 2 months from this past Friday!! I don't mind the age...I feel the best ever!! I'll be traveling on my birthday this year too...going home for a visit ❤


    Sent from my sweet sassy iPhone
    07-29-2013 10:24 AM
  12. seashell93's Avatar
    My new baby. His name is Cantore and yes, he's named after the Weather Channel guy that straps himself to a tree in the middle of a hurricane.

    Poor little guy is wearing a pink harness. It was the only color that Wal-Mart had in his size.

    Click image for larger version. 

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    OMG he is too cute!!!!


    Sent from my sweet sassy iPhone
    07-29-2013 10:25 AM
  13. Ipheuria's Avatar
    My new baby. His name is Cantore and yes, he's named after the Weather Channel guy that straps himself to a tree in the middle of a hurricane.

    Poor little guy is wearing a pink harness. It was the only color that Wal-Mart had in his size.

    Click image for larger version. 

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    THAT IS THE CUTEST DOG EVER!!!!!!! nice little additon sooooooooooo cute
    07-29-2013 10:43 AM
  14. Ipheuria's Avatar
    Ditto!! and based on some stuff we post, we have some in common!! ...


    Sent from my sweet sassy iPhone
    I know but besides the whole peeping thing Just kidding but I couldn't resist. That is awesome I have no idea what I'm going to be doing this year on OUR birthday might be getting an iPad Mini 2nd gen from myself. I sold my 3rd gen iPad so I have the money ready to go just depends if it has Retina or not.
    07-29-2013 10:45 AM
  15. GingerSnapsBack's Avatar
    My cats aren't too sure what to think of him yet but oddly enough, my lab is terrified of him.
    07-29-2013 10:46 AM
  16. seashell93's Avatar
    I know but besides the whole peeping thing Just kidding but I couldn't resist. That is awesome I have no idea what I'm going to be doing this year on OUR birthday might be getting an iPad Mini 2nd gen from myself. I sold my 3rd gen iPad so I have the money ready to go just depends if it has Retina or not.
    I don't peek...😏


    Sent from my sweet sassy iPhone
    07-29-2013 10:47 AM
  17. Ipheuria's Avatar
    I don't peek...


    Sent from my sweet sassy iPhone
    Yeah RIGHT
    07-29-2013 10:57 AM
  18. Ipheuria's Avatar
    My cats aren't too sure what to think of him yet but oddly enough, my lab is terrified of him.
    hahaha this is hilarious. You know what they say cats always think we are here to serve them.
    07-29-2013 10:58 AM
  19. Relletti's Avatar
    My new baby. His name is Cantore and yes, he's named after the Weather Channel guy that straps himself to a tree in the middle of a hurricane.

    Poor little guy is wearing a pink harness. It was the only color that Wal-Mart had in his size.

    Click image for larger version. 

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    Cute dog ginger!

    Tapatalking from my Galaxy S IV
    07-29-2013 11:12 AM
  20. Relletti's Avatar
    My cats aren't too sure what to think of him yet but oddly enough, my lab is terrified of him.
    I dont know what it is about bigger dogs being afraid of the little dogs. The little ones are always bossing them around smh.

    Tapatalking from my Galaxy S IV
    07-29-2013 11:13 AM
  21. wendybeee's Avatar
    My new baby. His name is Cantore and yes, he's named after the Weather Channel guy that straps himself to a tree in the middle of a hurricane.

    Poor little guy is wearing a pink harness. It was the only color that Wal-Mart had in his size.

    Click image for larger version. 

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    OMGosh CAN I HOLD HIM !!! He's just sooo CUTE !! I seriously love him
    07-29-2013 12:16 PM
  22. bamf-hacker's Avatar
    *giggle* Happy Monday!!

    (I think there should be a your welcome button!)
    I agree!!!

    Just Advil...oh and Rita stopped by this weekend to help too! It's hard when even clothes touching makes it hurt, but going to work topless is not an option...staying home, dancing and topless yes that's a better option!


    Sent from my sweet sassy iPhone
    Ummm... Work from home, topless of course!
    07-29-2013 12:39 PM
  23. bamf-hacker's Avatar
    My new baby. His name is Cantore and yes, he's named after the Weather Channel guy that straps himself to a tree in the middle of a hurricane.

    Poor little guy is wearing a pink harness. It was the only color that Wal-Mart had in his size.

    Click image for larger version. 

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ID:	35245
    Very cute puppy. The wife and kids tried to convince me to get another puppy this past weekend.
    07-29-2013 12:39 PM
  24. bamf-hacker's Avatar
    I dont know what it is about bigger dogs being afraid of the little dogs. The little ones are always bossing them around smh.

    Tapatalking from my Galaxy S IV
    My big dog is not afraid of any other animals, thunder on the other hand
    Ipheuria, Relletti and Elizabeth2 like this.
    07-29-2013 12:40 PM
  25. bamf-hacker's Avatar
    That's the way to do it sometimes when you switch up your workouts it gets you out of a plateau. So punish those suckers
    Shoulders, Triceps and Abs today...

    If you care to know what I am doing just ask.
    wendybeee, Elizabeth2 and Ipheuria like this.
    07-29-2013 12:41 PM
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