1. bamf-hacker's Avatar
    Its much better now that I am fit and in shape BAMF. 65lbs and 25% bf ago it would not have been a good show.

    New BAMF is rocking the abs and muscles
    07-26-2013 11:27 AM
  2. Ipheuria's Avatar
    Did someone say happy dance?! lol


    Sent from my sweet sassy iPhone
    You got hurt so Wendy and I are just doing our part to keep the excitement going
    07-26-2013 11:27 AM
  3. seashell93's Avatar
    You got hurt so Wendy and I are just doing our part to keep the excitement going
    As long as bamf is ok with it...


    Sent from my sweet sassy iPhone
    07-26-2013 11:42 AM
  4. Relletti's Avatar
    so you know my pain with the abs
    Yes I do. We just gotta keep it up! Next summer I'm going to have my full 6 pack lol

    Tapatalking from my Galaxy S IV
    07-26-2013 12:12 PM
  5. wendybeee's Avatar
    Was grooving to this in my truck on my way to work lol. "Out of touch" by hall & Oates

    Let me know if the link plays if you check it out.



    Tapatalking from my Galaxy S IV
    Another of my favorites from hall and Oates " I can't go for that" I didn't know they had a video for this song either.



    Tapatalking from my Galaxy S IV
    OMG I LOVE HALL & OATES !!! Sara Smile is a fave too....Saaaaraaa Now you have me dancing in my chair at work....lol Um....what's a young guy like you doing liking these old groups lol
    07-26-2013 12:15 PM
  6. Relletti's Avatar
    OMG I LOVE HALL & OATES !!! Sara Smile is a fave too....Saaaaraaa Now you have me dancing in my chair at work....lol Um....what's a young guy like you doing liking these old groups lol
    That's my song too! " In my best hall & Oates voice" smmmmmiiiilllleee lmao! You should have seen me singing those songs this morning

    I'm a old soul so my mother says my pops always played Great music when I was growing up so I guess it just rubbed off.

    Tapatalking from my Galaxy S IV
    07-26-2013 12:26 PM
  7. wendybeee's Avatar
    Was grooving to this in my truck on my way to work lol. "Out of touch" by hall & Oates

    Let me know if the link plays if you check it out.



    Tapatalking from my Galaxy S IV
    Another of my favorites from hall and Oates " I can't go for that" I didn't know they had a video for this song either.



    Tapatalking from my Galaxy S IV
    That's my song too! " In my best hall & Oates voice" smmmmmiiiilllleee lmao! You should have seen me singing those songs this morning

    I'm a old soul so my mother says my pops always played Great music when I was growing up so I guess it just rubbed off.

    Tapatalking from my Galaxy S IV
    And She's Goneeeee ......OMG they were here at Casino Rama and I really wanted to go but it was a week night and it's too far to drive on a week night....d@mn
    07-26-2013 12:46 PM
  8. wendybeee's Avatar
    Well I'm off now....YAY summer hours.....so I will drive home singing Hall and Oates songs in my car lol.....hmmm....I bet I have those songs on my iPod....lemme check it out !!
    07-26-2013 12:49 PM
  9. Ipheuria's Avatar
    Yes I do. We just gotta keep it up! Next summer I'm going to have my full 6 pack lol

    Tapatalking from my Galaxy S IV
    Mine are coming along nicely obliques are really developed, wings are good and the top two ab muscles are defined it's just the lower stomache that is stubborn as crap. They are developed but there is still a layer of fat above them that just wont go away. I'm already at 150 so I can't go any lower plus that wouldn't gaurantee that I would lose that fat anyway. So all I'm doing is watching everything I eat so I have zero trans fat and almost no saturated fats unless it's in whatever I'm eating in trace amounts. I'm building the upper, core and lower body and eventually the lower abs will come through.
    07-26-2013 12:51 PM
  10. hydrogen3's Avatar


    Did someone say dance??
    Relletti and wendybeee like this.
    07-26-2013 01:13 PM
  11. Relletti's Avatar
    And She's Goneeeee ......OMG they were here at Casino Rama and I really wanted to go but it was a week night and it's too far to drive on a week night....d@mn
    That's messed up! I wish I could see them in concert. They are a great group

    Tapatalking from my Galaxy S IV
    wendybeee and Laura Knotek like this.
    07-26-2013 01:19 PM
  12. Relletti's Avatar
    Well I'm off now....YAY summer hours.....so I will drive home singing Hall and Oates songs in my car lol.....hmmm....I bet I have those songs on my iPod....lemme check it out !!
    Lol I will probably do them same. Might break out some Michael Jackson though. Will see

    Tapatalking from my Galaxy S IV
    wendybeee likes this.
    07-26-2013 01:21 PM
  13. Relletti's Avatar
    Mine are coming along nicely obliques are really developed, wings are good and the top two ab muscles are defined it's just the lower stomache that is stubborn as crap. They are developed but there is still a layer of fat above them that just wont go away. I'm already at 150 so I can't go any lower plus that wouldn't gaurantee that I would lose that fat anyway. So all I'm doing is watching everything I eat so I have zero trans fat and almost no saturated fats unless it's in whatever I'm eating in trace amounts. I'm building the upper, core and lower body and eventually the lower abs will come through.
    Yup you will get there. I still have some fat on mine but its better then it was. I usually do some oblique crunches and sit ups and its been working good. My new exercise I like is vertical leg crunches.

    Tapatalking from my Galaxy S IV
    wendybeee likes this.
    07-26-2013 01:31 PM
  14. Relletti's Avatar


    Did someone say dance??
    Jungle boogie! Those outfits they had on in that video are wild!

    Tapatalking from my Galaxy S IV
    wendybeee likes this.
    07-26-2013 01:33 PM
  15. seashell93's Avatar
    Yup you will get there. I still have some fat on mine but its better then it was. I usually do some oblique crunches and sit ups and its been working good. My new exercise I like is vertical leg crunches.

    Tapatalking from my Galaxy S IV
    I like Mountain Climbers and Scissors...oh and dancing! As soon as I'm up for it again!


    Sent from my sweet sassy iPhone
    07-26-2013 01:34 PM
  16. Ipheuria's Avatar
    Yup you will get there. I still have some fat on mine but its better then it was. I usually do some oblique crunches and sit ups and its been working good. My new exercise I like is vertical leg crunches.

    Tapatalking from my Galaxy S IV
    Oh man you don't want to hear my workout routine I punish my abs. I alternate between ars and chest, legs and cardio, pure abs but every workout hits the core. So I work the core 4 days a week plus I keep them flexed half an hour a day. My ab excercises are Twisting oblique crunches from a captain's chair, weighted crunches, and leg raises. I do 5 sets of 10 reps holding for 1-2 sec on each rep. A 30 second break between sets for the first 3 and then 40 seconds between the last 2.
    07-26-2013 02:07 PM
  17. seashell93's Avatar
    I think I need Rita's help tonight...not only am I bummed about getting hurt, I'm missing my HS reunion back home...

    *trying to keep me smile on*


    Sent from my sweet sassy iPhone
    07-26-2013 02:11 PM
  18. Relletti's Avatar
    I think I need Rita's help tonight...not only am I bummed about getting hurt, I'm missing my HS reunion back home...

    *trying to keep me smile on*


    Sent from my sweet sassy iPhone
    Awww well we will try to put a smile on your face in here seashell

    Tapatalking from my Galaxy S IV
    07-26-2013 02:30 PM
  19. Ipheuria's Avatar
    I think I need Rita's help tonight...not only am I bummed about getting hurt, I'm missing my HS reunion back home...

    *trying to keep me smile on*


    Sent from my sweet sassy iPhone
    Awwwwww that sucks hope you feel better.
    07-26-2013 02:49 PM
  20. Relletti's Avatar
    Oh man you don't want to hear my workout routine I punish my abs. I alternate between ars and chest, legs and cardio, pure abs but every workout hits the core. So I work the core 4 days a week plus I keep them flexed half an hour a day. My ab excercises are Twisting oblique crunches from a captain's chair, weighted crunches, and leg raises. I do 5 sets of 10 reps holding for 1-2 sec on each rep. A 30 second break between sets for the first 3 and then 40 seconds between the last 2.
    Thats awesome ipheuria! I think I'm going to try that twisting oblique crunch tomorrow. Today I'm working on the chest and upper body.

    Tapatalking from my Galaxy S IV
    Elizabeth2 and wendybeee like this.
    07-26-2013 02:52 PM
  21. Relletti's Avatar
    Listening to Sirius xm and this all time classic came on. "The rain" by Oran juice jones



    Tapatalking from my Galaxy S IV
    07-26-2013 02:59 PM
  22. Elizabeth2's Avatar

    Not even close to what I had a chance to eat for lunch but oh how I would have loved to have had this!!
    07-26-2013 03:24 PM
  23. Ipheuria's Avatar
    Thats awesome ipheuria! I think I'm going to try that twisting oblique crunch tomorrow. Today I'm working on the chest and upper body.

    Tapatalking from my Galaxy S IV
    Yeah it's killer especially when you first start out. I used to do 3 sets of 10 at first and that killed. When you do it just make sure your movements are slow and controlled so you're using your core to do the work. I see people doing it in the gym all the time and it makes me laugh. They will do 10 reps by the time I do 2 or 3, but they are swinging like crazy and basically using momentum to do some of the work.

    If you want a really good Ab workout that doesn't take a lot of time
    Summer Abs Challenge7 Day Ab Challenge

    I do that on the days when I can't go to the gym. It's really good because the workout doesn't last long 10-15 for some but afterwards your abs kill and it really shows definition it is so surprising.
    07-26-2013 03:29 PM
  24. Relletti's Avatar
    http://i1243.photobucket.com/albums/...ps9f4dea4c.jpg
    Not even close to what I had a chance to eat for lunch but oh how I would have loved to had had this!!
    Yum! Looks really good

    Tapatalking from my Galaxy S IV
    wendybeee likes this.
    07-26-2013 03:31 PM
  25. Ipheuria's Avatar
    It's home time everyone have an amazing weekend and I will catch you guys later
    Relletti, wendybeee and seashell93 like this.
    07-26-2013 03:32 PM
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