Ok, So for future reference...
If you have a situation like mine and you find your itunes over flowing with duplicates after some form of update or something else here is the best way to clear it up. Don't try to do it by hand, it takes forever, and you may end up deleting a song that is not a "duplicate" and just another version of the song you have (live recording for example).
If your situation is like mine, and these duplicates show up for no apparent reason one day, go to view, click view options and make sure that "date added" is checked. Go back to your itunes library and click the date added tab. This should bring all of these newly added duplicate songs right to the top to be easily selected as a group and deleted. Hope this saves someone the amount of time I wasted!