First of all I tried to transfer photos but found that it transferred everything and after some difficulty I deleted all these on the phone. Now I have to select the ones that I want and put them in a new file and trans. that to the phone.
I'm not sure how others here do it, but I've got a folder on my hard drive called PhotoAlbums (could be called anything you want), which has other folders with image files in them. With your iPhone connected to your computer:
1. go into iTunes
2. click on your iPhone under Devices in the left column
3. go to the Photos tab
4. turn on Sync Photos and choose the folder that stores your photos
5. decide whether to sync from all sub-folders or specific ones
6. File/Sync your iPhone
I tried to transfer all my contacts. The names transferred but not the phone numbers. I'm a bit stumped at the moment so if anyone has some useful suggestions I would be grateful.
Like big9erfan said, this will depend on whether you are trying to transfer by syncing or from an existing SIM card. Hopefully you are syncing (which will be what you are aiming for anyway), do 1 & 2 as above, then:
3. go to the Info tab
4. turn on Sync Contacts and choose appropriate address book type
5. decide all or some
6. File/Sync
Hope that helps, and Welcome to the forum and the wonderful world of iPhone!!