The iMore 20K / 50K Post Challenge - Are you up for it?

[Laura Knotek]

Re: The iMore 20K Post Challenge - Are you up for it?

Of great! Let me know if you need it moved around a bit! It's not my original image but I added all the mobile nation logos and the background

It looks great how it is!

 

[BergerKing]

Re: The iMore 20K Post Challenge - Are you up for it?

It looks great how it is!

And she did share it, too.

 

[Laura Knotek]

Re: The iMore 20K Post Challenge - Are you up for it?

The weather is pretty nice. Not too hot for a change.

 

[Elizabeth2]

Re: The iMore 20K Post Challenge - Are you up for it?

And she did share it, too.

Hi BergerKing!

 

[bamf-hacker]

Re: The iMore 20K Post Challenge - Are you up for it?

Just realized my post made it sound like I was not ok. Whoops. Sorry.

All ok. Going for my walk now, then coffee, the work.

I will post my story from work.

 

[bamf-hacker]

Re: The iMore 20K Post Challenge - Are you up for it?

Coffee.....

 

[seashell93]

Re: The iMore 20K Post Challenge - Are you up for it?

:rotfl: and don't forget the van rental and an extra bottle of Tequila for all of seashell's Rita's prior to the dinner....and after the dinner.....and in the morning.......um...can we have a bonfire on the beach........puleeez :tongue:

Wait...we have to eat?!!!

 

[seashell93]

Re: The iMore 20K Post Challenge - Are you up for it?

Morning team20! No I did not visit with Rita, just Saturday...she will probably stop by tomorrow when we're camping though!

Busy work day...but if I take my time it should go ok! Hope you all have a terrific Tuesday!!

 

[seashell93]

Re: The iMore 20K Post Challenge - Are you up for it?

I may try some small easy exercises today...this not working out for almost a week is bumming me out!!

 

[wendybeee]

Re: The iMore 20K Post Challenge - Are you up for it?

Coffee.....

View attachment 35326

Morning team20! No I did not visit with Rita, just Saturday...she will probably stop by tomorrow when we're camping though!

Busy work day...but if I take my time it should go ok! Hope you all have a terrific Tuesday!!

Morning Team20K and thanks so much Bamf for the and seashell for the and breakfast goodies :biggrin: another busy day for me as I have to get everything cleared up so I can be away for a week starting tomorrow :dancing: CUL !

 

[wendybeee]

Re: The iMore 20K Post Challenge - Are you up for it?

I may try some small easy exercises today...this not working out for almost a week is bumming me out!!

Baby steps and work your way up slowly.....glad you are at least feeling better enough to attempt this :biggrin:

 

[seashell93]

Re: The iMore 20K Post Challenge - Are you up for it?

Baby steps and work your way up slowly.....glad you are at least feeling better enough to attempt this :biggrin:

Thanks Wendy *hugs*
I hate feeling like I can't do much and I think it will be good for me as well as my girls, to see Mom doing a little better!


Sent from my sweet sassy iPhone

 

[Ipheuria]

Re: The iMore 20K Post Challenge - Are you up for it?

Shoulders, Triceps and Abs today...

If you care to know what I am doing just ask.

Definitely tell me your workout routine I'm always interested in what other people do to get results. I'll compare it to my usual routine, how long are you in the gym for when you run through your routine?

 

[Ipheuria]

Re: The iMore 20K Post Challenge - Are you up for it?

I have been waiting FOREVER for Apple to release this app.

View attachment 35254

​I can't win.

Why don't you just upgrade?

 

[Ipheuria]

Re: The iMore 20K Post Challenge - Are you up for it?

I may try some small easy exercises today...this not working out for almost a week is bumming me out!!

This is how I feel when I can't get to the gym for a couple days because I'm not feeling well or whatever. The thing is though if you do something and hurt your injury you'll be out of commision even more. So keep that in mind that is what usually keeps me out of the workout mode until I'm all better.

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

I may try some small easy exercises today...this not working out for almost a week is bumming me out!!

You be careful seashell

Oh and good morning to my imore friends!

Tapatalking from my Galaxy S IV

 

[Elizabeth2]

Re: The iMore 20K Post Challenge - Are you up for it?

Morning team20! No I did not visit with Rita, just Saturday...she will probably stop by tomorrow when we're camping though!

Busy work day...but if I take my time it should go ok! Hope you all have a terrific Tuesday!!

Oh yum! Thanks for the great breakfast Seashell

 

[bamf-hacker]

Re: The iMore 20K Post Challenge - Are you up for it?

Definitely tell me your workout routine I'm always interested in what other people do to get results. I'll compare it to my usual routine, how long are you in the gym for when you run through your routine?

I ended up not going, post with reason to follow, but it would have been.

Overhead press 6 sets 6 reps
Arnold press 3 sets 10 reps
Side lateral raises 3 sets 10 reps
Kettle bell front swing 4 sets 10 reps
Bent over raise 3 sets 10 reps
DB Shrugs 3 sets 10 reps
Nose breakers 4 sets 6 reps
One arm rope press down 3 sets 10 reps
Weighted bench Dips 4 sets 10 reps
Cable crunches on bosu 4 sets 25 reps

I am strict on timing. Strength sets (6reps) are 90 seconds rest, Hypertrophy sets (10reps) are 60 second rest, Abs 45 second rest.

Works outs are a little over an hour, that includes a half mile run to warm up.

 

[Elizabeth2]

Re: The iMore 20K Post Challenge - Are you up for it?

Good Morning iMore!!!!!
Coffee, breakfast, Happy Tuesday everyone!

 

[wendybeee]

Re: The iMore 20K Post Challenge - Are you up for it?

Good Morning iMore!!!!!
Coffee, breakfast, Happy Tuesday everyone!

Good Morning Elizabeth and Happy Tuesday to you too