[bamf-hacker]

Morning all. I opted to skip my walk this morning to let my body rest.

Plus, tonight is leg day at the gym!

Call me SQUATZILLA

Here is a signature brew to start your day

[seashell93]

Morning all. I opted to skip my walk this morning to let my body rest.

Plus, tonight is leg day at the gym!

Call me SQUATZILLA

Here is a signature brew to start your day

Wednesday was leg day for me, 100 walking lunges in just shy of 4 min...fun challenge!😰
Rainy here, walking later...thanks for coffee!

[seashell93]

Glad you got your Google calendar fixed seashell can I have a slice of that philly Cheesesteak pizza?

Sent from my ASUS Transformer Pad TF700T using Tapatalk 4

Absolutely!! Leftovers for lunch if you want to join me!

[seashell93]

NO and also I refuse to answer anymore on the grounds that it would incriminate me. LOL

*giggle* 😉

[Ipheuria]

​You poor, poor thing.

Poor thing? I love it lol because I'm the one that manages all their devices so whenever I'm there I get to do maintenance which prevents me having to go back when the devices start crashing, messing up, without backup running. I ended up with the iPhone and iPad being updated plus an iPod that needed to be connected to the wifi network and apps installed.

[Ipheuria]

Just send it to me and I'll watch it for ya and take real good care i promise....

lol thanks for the offer it gave me a good laught to start my day

[Ipheuria]

I want so many things so bad Ricky you have no idea but with the country in the state now and just my own personal job, i have even cut back on personal things i like to do on my days off from work and how I spend my money you know what I mean?

Oh believe me I know what you mean it will be going back. I ordered it in a moment of indulgence without even thinking I tend to do that which is why I stay away from malls lol

[Ipheuria]

Wednesday was leg day for me, 100 walking lunges in just shy of 4 min...fun challenge!
Rainy here, walking later...thanks for coffee!

Do you have instagram? if you do search for wofb it's the owner or a member of a womens only bootcamp gym. She has videos of all the excercises she does and it's really inspiring stuff.

[Relletti]

The African violet is finally blooming nicely after about a year with no flowers.

http://i642.photobucket.com/albums/u.../WP_000468.jpg

That's is beautiful

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[Relletti]

Absolutely!! Leftovers for lunch if you want to join me!

Oh yeah! I'm down

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[Relletti]

Morning all. I opted to skip my walk this morning to let my body rest.

Plus, tonight is leg day at the gym!

Call me SQUATZILLA

Here is a signature brew to start your day

Thx for the coffee bamf:thumbup:

Sent from my S4 using Tapatalk 4

[Laura Knotek]

Poor thing? I love it lol because I'm the one that manages all their devices so whenever I'm there I get to do maintenance which prevents me having to go back when the devices start crashing, messing up, without backup running. I ended up with the iPhone and iPad being updated plus an iPod that needed to be connected to the wifi network and apps installed.

That's cool. It's always better to be there to get everything updated and check bugs, rather than get calls from them later that they need help.





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[Laura Knotek]

That's is beautiful

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Thanks!





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[wendybeee]

The African violet is finally blooming nicely after about a year with no flowers.

http://i642.photobucket.com/albums/u.../WP_000468.jpg

Wow that's so beautiful Laura !!! I'm no good with plants. I'm sure when I walk through the garden section and house plant section of store they must all turn their leaves and say 'PLEASE DON'T BUY ME'

[wendybeee]

Morning all. I opted to skip my walk this morning to let my body rest.

Plus, tonight is leg day at the gym!

Call me SQUATZILLA

Here is a signature brew to start your day

Thanks for the coffee Squatzilla

[Ipheuria]

Morning all. I opted to skip my walk this morning to let my body rest.

Plus, tonight is leg day at the gym!

Call me SQUATZILLA

Here is a signature brew to start your day

see I want to do sqauts but I still haven't had the nerve to in my gym. The same with lunges although I just might start doing that at home. I also learned a new excercise I can do on an incline bench which I have my own at home.

[bamf-hacker]

Thanks for the coffee Squatzilla

I think I was just nicknamed

see I want to do sqauts but I still haven't had the nerve to in my gym. The same with lunges although I just might start doing that at home. I also learned a new excercise I can do on an incline bench which I have my own at home.

Don't worry about the nerve. Start off light and just do it. No one is going to look down at you for doing squats.


Here is my routine for tonight

Squats 10 sets x 6-8 reps. Pyramid up to 1RM then back down
Stiff Leg Deadlifts 10 sets x 6-8 reps. Pyramid up to 1RM then back down
Crunches 4 sets x 100 reps

If I am still able to walk, which is not likely, I will load up the power sled and push that around the gym for a little while.

[Ipheuria]

I think I was just nicknamed



Don't worry about the nerve. Start off light and just do it. No one is going to look down at you for doing squats.


Here is my routine for tonight

Squats 10 sets x 6-8 reps. Pyramid up to 1RM then back down
Stiff Leg Deadlifts 10 sets x 6-8 reps. Pyramid up to 1RM then back down
Crunches 4 sets x 100 reps

If I am still able to walk, which is not likely, I will load up the power sled and push that around the gym for a little while.

I say it again I don't know if I could keep up with your workout lol I'm taking it easy on my legs for a little while. I've always had issue with my legs ever since highschool so I'm always light on the weights but I'm taking a little break from legs for maybe 2 weeks. So today is another chest, arm and core day Yayyyy! lol

5x 10 reps (3 sets 3 sec cadence, final 2 with 2 sec cadence) hanging oblique crunch (captain's chair)
5x 10 reps 85lbs Benchpress
5x 10 reps 60lbs weighted crunch
5x 10 reps 65lbs Bicep curl
3x 10 reps (3 sec cadence) hanging oblique crunch
5x 10 reps wide grip lat pulldowns
10 minutes on the treadmill

[bamf-hacker]

I say it again I don't know if I could keep up with your workout lol I'm taking it easy on my legs for a little while. I've always had issue with my legs ever since highschool so I'm always light on the weights but I'm taking a little break from legs for maybe 2 weeks. So today is another chest, arm and core day Yayyyy! lol

5x 10 reps (3 sets 3 sec cadence, final 2 with 2 sec cadence) hanging oblique crunch (captain's chair)
5x 10 reps 85lbs Benchpress
5x 10 reps 60lbs weighted crunch
5x 10 reps 65lbs Bicep curl
3x 10 reps (3 sec cadence) hanging oblique crunch
5x 10 reps wide grip lat pulldowns
10 minutes on the treadmill

Its not about keeping up Its about getting in the gym and working out.

I did Chest and Biceps yesterday

Flat Bench 15 sets x 6-8 reps pyramid up to 1RM then back down
Ez-Bar Curl 8 sets x6-8 reps ladder up to 1RM
Leg raises 4 sets x 25 reps

I am in a strength/bulk phase so one major exercise (compound) per body part.

I will do this type of workout for a month or two. I have been doing it for a few weeks already and am at 5-10% strength increases from day 1.

[seashell93]

That's a lot of work Ricky and Squatzilla...I prefer dancing...😉

[Ipheuria]

That's a lot of work Ricky and Squatzilla...I prefer dancing...

lol dancing works too

[Laura Knotek]

Wow that's so beautiful Laura !!! I'm no good with plants. I'm sure when I walk through the garden section and house plant section of store they must all turn their leaves and say 'PLEASE DON'T BUY ME'

The African violet is the first plant that's been successful for me, and it took a year till it bloomed. None of my previous plants did well.

[Laelipoo]

I need coffeeeeee. Slept very crappily.

[bamf-hacker]

Ha... I never made it to the gym, but don't fear Squatzilla will come out today

Morning all. Coffee??

[Elizabeth2]

Good Morning everyone
Just a little more coffee