1. iMore.com's Avatar
    Interval training can be quite effective and is easy to do. Your Fitbit Charge 3 will help you keep track of your intervals during your workout and you can even change the settings if you like.

    Full story from the iMore Blog...
    01-28-2019 07:12 AM
  2. Tami792's Avatar
    1. Swipe over on your Charge 3 until you get to "Interval Workout".
    2. Tap to begin the interval workout.
    3. As you exercise, the tracker will alert you when it's time to switch from movement to rest and vice versa myprepaidcenter.
    4. On the Charge 3, the default interval workout consists of a 30-second movement period and a 10-second rest period that is repeated 14 times for a total workout time of 9:20.
    Last edited by Tami792; 01-29-2019 at 10:41 PM.
    01-29-2019 01:05 AM

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