How to update Flash on your Mac safely and avoid malware

[iMore.com]

Got a message on your Mac that says you have to update Flash? Make sure it's not a malware hijack, and update Flash safely!
Adobe frequently updates its Flash software with security improvements and other changes. Seeing update messages has become routine enough that some malware developers have started using "Flash updates" as a way of infecting your computer. Learn how to safely update your Mac to the latest version of Flash without worrying about malware or adware getting on there too.

Full story from the iMore Blog...