[iMore.com]

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene talk about panic attacks. They're natures fight or flight response gone wrong, and they can make you feel like you're going to die. So how can you handle them when they happen, and how can you reduce the chance and severity of future attacks?
type="audio/mpeg">

• Subscribe via RSS: Audio
• Subscribe via iTunes: @ZENandTECH
• Download Directly: Audio

Full story from the iMore Blog...