[bakron1]

I have been walking 2-3 miles a day and averaging 7-8000 steps a day since my brother passed. After becoming a heart patient in 2017, I have shed over 65 pounds and have improved my heart functions which I attribute to exercise and eating healthy food.

Since my twin brother passed in May, I have made I promise to keep going forward and life a long life in memory of my brother Don.

[Just_Me_D]

That’s awesome sir and please keep doing what you’re doing.

[Annie_M]

Good for you!,

[ksassy]

Kudos to you!!

[phessler]

Good progress so far for you! Keep at it.

[Spencerdl]

Outstanding. I need to start walking as well.

[Just_Me_D]

Outstanding. I need to start walking as well.

Same here…

[Annie_M]

I do as well... but it's soooo cold out!

[Just_Me_D]

I do as well... but it's soooo cold out!

(Laughing)….I hear you.

[pr1nce]

Well done, congratulations!

[tiffany fousel]

Good progress. Keep it up.

[Baran Castillo]

Great result! Congratulations! Keep it up! As for me, sport was never a part of my life. Some health issues made me exercise. I also started with walking as something more was too exhausting for me. Now I try to exercise at least 3 times a week, and based on the info I discovered here, running is universal exercise for general health, so I try not to miss it. I try to follow a healthy regiment with diet and exercising.