1. bakron1's Avatar
    I have been walking 2-3 miles a day and averaging 7-8000 steps a day since my brother passed. After becoming a heart patient in 2017, I have shed over 65 pounds and have improved my heart functions which I attribute to exercise and eating healthy food.

    Since my twin brother passed in May, I have made I promise to keep going forward and life a long life in memory of my brother Don.
    01-01-2022 01:42 PM
  2. Just_Me_D's Avatar
    That’s awesome sir and please keep doing what you’re doing.
    01-01-2022 07:24 PM
  3. Annie_M's Avatar
    01-01-2022 07:28 PM
  4. ksassy's Avatar
    Kudos to you!!
    01-01-2022 09:49 PM
  5. phessler's Avatar
    Good progress so far for you! Keep at it.
    01-02-2022 07:07 AM
  6. Spencerdl's Avatar
    Outstanding. I need to start walking as well.
    01-04-2022 03:13 AM
  7. Just_Me_D's Avatar
    Outstanding. I need to start walking as well.
    Same here…
    Spencerdl likes this.
    01-04-2022 11:01 AM
  8. Annie_M's Avatar
    I do as well... but it's soooo cold out!
    Spencerdl likes this.
    01-04-2022 11:04 AM
  9. Just_Me_D's Avatar
    I do as well... but it's soooo cold out!
    (Laughing)….I hear you.
    Annie_M and Spencerdl like this.
    01-04-2022 12:50 PM
  10. pr1nce's Avatar
    Well done, congratulations!
    Spencerdl likes this.
    01-09-2022 01:38 AM
  11. tiffany fousel's Avatar
    Good progress. Keep it up.
    Spencerdl likes this.
    03-15-2022 09:01 AM
  12. Baran Castillo's Avatar
    Great result! Congratulations! Keep it up! As for me, sport was never a part of my life. Some health issues made me exercise. I also started with walking as something more was too exhausting for me. Now I try to exercise at least 3 times a week, and based on the info I discovered here, running is universal exercise for general health, so I try not to miss it. I try to follow a healthy regiment with diet and exercising.
    Last edited by Baran Castillo; 10-30-2022 at 04:09 AM.
    10-21-2022 04:37 AM

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