Great result! Congratulations! Keep it up! As for me, sport was never a part of my life. Some health issues made me exercise. I also started with walking as something more was too exhausting for me. Now I try to exercise at least 3 times a week, and based on the info I
discovered here, running is universal exercise for general health, so I try not to miss it. I try to follow a healthy regiment with diet and exercising.