1. John Yester's Avatar
    Share with the community you work out routine, screen shots of routine or plan sheet is great to share with the community.

    I have been using Strong Lifts 5X5 routine for the past year and I am sticking with it as it's simple and effective.. So far.....

    The StrongLifts 5×5 program consists of two workouts…

    Workout A: Squat, Bench Press, Barbell Row
    Workout B: Squat, Overhead Press, Deadlift
    04-20-2017 11:11 AM
  2. Bettly's Avatar
    I am locking for tire set for summer for my car, and that kills me, cant find out an good one for me! Btw found that one https://tirereviews.co/ any other ideas?!
    Last edited by Bettly; 04-25-2018 at 04:29 AM.
    04-20-2018 02:59 AM
  3. JasonBT's Avatar
    I am looking for a best winter fitness routine...as I am a 75 kgs overgrown animal I need a suitable plan to make me a little less like a monster and more like a human
    10-09-2018 04:54 AM
  4. PrincessB's Avatar
    I use two apps for my workouts, seven and 5k. Both cardio base workouts.
    10-09-2018 07:57 AM

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