Post up your workout routine!

[John Yester]

Share with the community you work out routine, screen shots of routine or plan sheet is great to share with the community.

I have been using Strong Lifts 5X5 routine for the past year and I am sticking with it as it's simple and effective.. So far.....

The StrongLifts 5×5 program consists of two workouts…

Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift

 

[JasonBT]

I am looking for a best winter fitness routine...as I am a 75 kgs overgrown animal I need a suitable plan to make me a little less like a monster and more like a human

 

[PrincessB]

I use two apps for my workouts, seven and 5k. Both cardio base workouts.

 

[trw1602]

I use SmartGym, JEFIT, and MyFitnessPal.

Routines:

 

[Annie_M]

I use SmartGym, JEFIT, and MyFitnessPal.

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Routines:

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The last two screen shots interest me! Which app is that from?

 

[Nicholas_F]

I wake up, drink water, then go jogging, after that I eat, then go to gym, after gym I drink proteion coctail. I do it every day