Wotchered
Well-known member
Teleri69, I think your ounce of water to half pound of bodyweight might cause a problem- It's called drowning !!
The general rule I thought was 1/2 your body weight in OZ. So if you weigh 200lbs then you would need 100oz of water. That’s for a regular day. Obviously you’ll need more if you exercise or are in a hot environment. I’m lucky if I can drink 64 oz of water.
Sorry for the American old school non relative to the rest of the world measurements.
Folks,
So lately I have been reading about the benefits of drinking more water. Also my city, has recently instituted a "sugar" tax on beverages with any kind of sugar. In my case that is only the artificial kind, BUT still it costs me extra! So to save money AND for health reason, I have decided to start drinking mostly water. Well I read about this one gallon a day water challenge. Now it's hard, BUT I think I can do it! It's 8, 16 bottles a day. Right now I'm half way through bottle 4.
So who is with me? Lets do this together. Lets drink more water and get healthy!
Rich
Ho many times we will goes to Toilet when we do it? :cant-watch:
Too much chlorine for my taste in London water !
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. So pay attention to it! Moreover it's important to drink high quality water...
Define “high quality water” please...
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. So pay attention to it! Moreover it's important to drink high quality water...