1. TripleOne's Avatar
    I’ve been tracking my daily water intake with WaterMinder, and I tend to drink 3.7 liters/day.
    12-26-2017 06:25 PM
  2. Wotchered's Avatar
    The general rule I thought was 1/2 your body weight in OZ. So if you weigh 200lbs then you would need 100oz of water. That’s for a regular day. Obviously you’ll need more if you exercise or are in a hot environment. I’m lucky if I can drink 64 oz of water.

    Sorry for the American old school non relative to the rest of the world measurements.
    That makes a bit more sense ! As for your measurements, most of my era Brits use the older and original system of imperial measurements- 20oz to the pint , we drink beer in imperial pints- 64oz not even a snifter !! For entertainment we used to drink a yard of ale, an oversized glass holding in it’s largest incarnation 3 1/2 imperial pints, to see who was fastest (loser pays)
    All that, was to point out that the amounts required are quite small really !

    Happy new year !!
    comiken205 likes this.
    12-30-2017 08:37 AM
  3. kenmacro_88's Avatar
    I don't have any specific value on how much should i drink water. But I drink a lot, when my body requires me to drink, maybe something like the mininum would be 1.5 L.

    Sometimes when i eat so much salty food, automatically i have desire to drink water a lot, maybe my body need to flush out something through urine
    03-11-2018 04:55 AM
  4. Just_Me_D's Avatar
    I’m back in the gym, but only doing cardio. At the conclusion of this week, now that I’ve got my wind back, I’ll return to weightlifting. Anyway, not only has my water consumption increased a bit more, but I’ve been wolfing down food like a garbage disposal.
    03-11-2018 07:36 AM
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