1. TripleOne's Avatar
    I’ve been tracking my daily water intake with WaterMinder, and I tend to drink 3.7 liters/day.
    12-26-2017 07:25 PM
  2. Wotchered's Avatar
    The general rule I thought was 1/2 your body weight in OZ. So if you weigh 200lbs then you would need 100oz of water. That’s for a regular day. Obviously you’ll need more if you exercise or are in a hot environment. I’m lucky if I can drink 64 oz of water.

    Sorry for the American old school non relative to the rest of the world measurements.
    That makes a bit more sense ! As for your measurements, most of my era Brits use the older and original system of imperial measurements- 20oz to the pint , we drink beer in imperial pints- 64oz not even a snifter !! For entertainment we used to drink a yard of ale, an oversized glass holding in it’s largest incarnation 3 1/2 imperial pints, to see who was fastest (loser pays)
    All that, was to point out that the amounts required are quite small really !

    Happy new year !!
    comiken205 likes this.
    12-30-2017 09:37 AM
  3. kenmacro_88's Avatar
    I don't have any specific value on how much should i drink water. But I drink a lot, when my body requires me to drink, maybe something like the mininum would be 1.5 L.

    Sometimes when i eat so much salty food, automatically i have desire to drink water a lot, maybe my body need to flush out something through urine
    03-11-2018 05:55 AM
  4. Just_Me_D's Avatar
    I’m back in the gym, but only doing cardio. At the conclusion of this week, now that I’ve got my wind back, I’ll return to weightlifting. Anyway, not only has my water consumption increased a bit more, but I’ve been wolfing down food like a garbage disposal.
    kataran and Spencerdl like this.
    03-11-2018 08:36 AM
  5. jauhari's Avatar
    Folks,

    So lately I have been reading about the benefits of drinking more water. Also my city, has recently instituted a "sugar" tax on beverages with any kind of sugar. In my case that is only the artificial kind, BUT still it costs me extra! So to save money AND for health reason, I have decided to start drinking mostly water. Well I read about this one gallon a day water challenge. Now it's hard, BUT I think I can do it! It's 8, 16 bottles a day. Right now I'm half way through bottle 4.

    So who is with me? Lets do this together. Lets drink more water and get healthy!

    Rich
    Ho many times we will goes to Toilet when we do it?
    07-02-2018 07:39 PM
  6. pkcable's Avatar
    Ho many times we will goes to Toilet when we do it?
    A LOT! Interestingly I was diagnosed with over active badder since I posted this! I'm now doing 64oz a day now or 1/2 Gallon.
    07-02-2018 08:27 PM
  7. Spencerdl's Avatar
    5/6 Yeti's a day...I'm good.
    ladyc0524 and pkcable like this.
    07-03-2018 07:44 PM
  8. Instamixes's Avatar
    Hello,
    Yes, Drinking approximately 3-4 liters of water in a day is sufficient and good for your health.
    Spencerdl likes this.
    10-19-2020 02:29 AM
  9. Wotchered's Avatar
    I think you will find that liquid intake does NOT have to be water. can be coffee,tea,or other potable fluid.
    10-19-2020 09:11 AM
  10. Annie_M's Avatar
    I think Water is probably the healthiest option. I need to drink more water... I drink far too much soda.
    10-19-2020 09:20 AM
  11. Wotchered's Avatar
    Too much chlorine for my taste in London water !
    Annie_M likes this.
    10-19-2020 10:26 AM
  12. Annie_M's Avatar
    Too much chlorine for my taste in London water !
    That would definitely be unpleasant!!!
    10-19-2020 10:54 AM
  13. Just_Me_D's Avatar
    Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. So pay attention to it! Moreover it's important to drink high quality water...
    Define “high quality water” please...
    11-13-2020 08:29 AM
  14. Tartarus's Avatar
    Define “high quality water” please...
    For me that’s by far Coca Cola. It’s the most highest quality water to drink
    Just_Me_D likes this.
    11-13-2020 01:52 PM
  15. tee_cup's Avatar
    Does drinking tea count? Being English, we drink a few cups of tea a DAY!

    Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. So pay attention to it! Moreover it's important to drink high quality water...
    11-13-2020 01:56 PM
  16. Just_Me_D's Avatar
    For me that’s by far Coca Cola. It’s the most highest quality water to drink
    (Laughing)....You’re a sick man!
    Tartarus likes this.
    11-13-2020 02:42 PM
  17. Wotchered's Avatar
    Does drinking tea count? Being English, we drink a few cups of tea a DAY!
    Tea had better count ! I drink at least 3 pints (imperial) a day. other liquids just a bonus
    Tartarus likes this.
    11-13-2020 02:46 PM
  18. Annie_M's Avatar
    What about Crystal Light?
    Tartarus likes this.
    11-13-2020 03:23 PM
  19. Wotchered's Avatar
    What about Crystal Light?
    Wot is that Annie ?
    11-14-2020 10:23 AM
  20. tee_cup's Avatar
    Wot is that Annie ?
    A flavour powder that is added to a bottle of water.
    11-14-2020 11:16 AM
  21. Annie_M's Avatar
    A flavour powder that is added to a bottle of water.
    Thanks for clarifying @tee_cup! There are several flavors but we use lemonade.
    11-14-2020 01:10 PM
  22. Wotchered's Avatar
    Oh, like the old Rose’s lime cordial crystals from my childhood !
    11-16-2020 08:16 AM
  23. JonD13's Avatar
    8-12 glasses of water daily is good to go.
    11-17-2020 01:44 PM
48 12

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