1. Rene Ritchie's Avatar
    It's nutrition week day 4, how clean are you eating today?


    It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

    This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

    So get ready, and get posting in the thread below!
    02-14-2013 11:44 AM
  2. Alli's Avatar
    Well...I actually remembered my lunch today, so I have a nice garden salad with homemade dressing, and a wedge of mac 'n cheese casserole. Burgers out tonight, but will go with the small size.
    02-14-2013 11:49 AM
  3. Fausty82's Avatar
    Today's lunch... fresh from the grill:

    5 oz Wild Alaskan Sockeye Salmon
    6 spears of fresh asparagus
    16.9 oz cool, refreshing water.

    Calories: 258
    Carbs: 6g
    Fat: 14g (good fat full of Omega-3)
    Protein: 24g
    Attached Thumbnails CONTEST: Eating clean - Day 4!-img_1081.jpg  
    Last edited by Fausty82; 02-14-2013 at 04:42 PM.
    02-14-2013 12:05 PM
  4. bamf-hacker's Avatar
    Dinner last night, since I don't know what I am going to make tonight yet

    Broccoli Steamed - Broccoli Steamed (Plain), 1.5 cup
    Green Giant - Carrots, Baby Cut , 3 oz
    La Choy - Light Soy Sauce, 1 tblsp
    Huy Fong - Sriracha Hot Chili Sauce, 1 tsp
    Spice World - Minced Garlic - Fat Free - Ready to Use - Corrected, 1 tsp
    Nordic Naturals - Ultimate Omega, 1 soft gels
    Chicken Breast - Grilled, Boneless, Skinless, 8 oz.

    Calories: 351
    Carbs: 21
    Fat: 4
    Protein: 56
    02-14-2013 01:31 PM
  5. iDonev's Avatar
    I currently have 2 bananas, 3 kiwis and 5 green apples. I reckon they'll be enough for tomorrow (posting at 12:30AM)
    02-14-2013 04:28 PM

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