CONTEST: Eating clean - Day 4!

[Rene Ritchie]

It's nutrition week day 4, how clean are you eating today?

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It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

So get ready, and get posting in the thread below!

 

[Alli]

Well...I actually remembered my lunch today, so I have a nice garden salad with homemade dressing, and a wedge of mac 'n cheese casserole. Burgers out tonight, but will go with the small size.

 

[Fausty82]

Today's lunch... fresh from the grill:

5 oz Wild Alaskan Sockeye Salmon
6 spears of fresh asparagus
16.9 oz cool, refreshing water.

Calories: 258
Carbs: 6g
Fat: 14g (good fat full of Omega-3)
Protein: 24g

 

[bamf-hacker]

Dinner last night, since I don't know what I am going to make tonight yet

Broccoli Steamed - Broccoli Steamed (Plain), 1.5 cup
Green Giant - Carrots, Baby Cut , 3 oz
La Choy - Light Soy Sauce, 1 tblsp
Huy Fong - Sriracha Hot Chili Sauce, 1 tsp
Spice World - Minced Garlic - Fat Free - Ready to Use - Corrected, 1 tsp
Nordic Naturals - Ultimate Omega, 1 soft gels
Chicken Breast - Grilled, Boneless, Skinless, 8 oz.

Calories: 351
Carbs: 21
Fat: 4
Protein: 56

 

[iDonev]

I currently have 2 bananas, 3 kiwis and 5 green apples. I reckon they'll be enough for tomorrow (posting at 12:30AM)