1. Rene Ritchie's Avatar
    It's nutrition week day 4, how clean are you eating today?

    --

    It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

    This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

    So get ready, and get posting in the thread below!
    02-14-2013 12:44 PM
  2. Alli's Avatar
    Well...I actually remembered my lunch today, so I have a nice garden salad with homemade dressing, and a wedge of mac 'n cheese casserole. Burgers out tonight, but will go with the small size.
    02-14-2013 12:49 PM
  3. Fausty82's Avatar
    Today's lunch... fresh from the grill:

    5 oz Wild Alaskan Sockeye Salmon
    6 spears of fresh asparagus
    16.9 oz cool, refreshing water.

    Calories: 258
    Carbs: 6g
    Fat: 14g (good fat full of Omega-3)
    Protein: 24g
    Attached Thumbnails CONTEST: Eating clean - Day 4!-img_1081.jpg  
    Last edited by Fausty82; 02-14-2013 at 05:42 PM.
    02-14-2013 01:05 PM
  4. bamf-hacker's Avatar
    Dinner last night, since I don't know what I am going to make tonight yet

    Broccoli Steamed - Broccoli Steamed (Plain), 1.5 cup
    Green Giant - Carrots, Baby Cut , 3 oz
    La Choy - Light Soy Sauce, 1 tblsp
    Huy Fong - Sriracha Hot Chili Sauce, 1 tsp
    Spice World - Minced Garlic - Fat Free - Ready to Use - Corrected, 1 tsp
    Nordic Naturals - Ultimate Omega, 1 soft gels
    Chicken Breast - Grilled, Boneless, Skinless, 8 oz.

    Calories: 351
    Carbs: 21
    Fat: 4
    Protein: 56
    02-14-2013 02:31 PM
  5. iDonev's Avatar
    I currently have 2 bananas, 3 kiwis and 5 green apples. I reckon they'll be enough for tomorrow (posting at 12:30AM)
    02-14-2013 05:28 PM

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