1. Rene Ritchie's Avatar
    It's nutrition week day 3, how clean are you eating today?


    It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

    This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

    So get ready, and get posting in the thread below!
    02-13-2013 01:12 PM
  2. Munale's Avatar
    well its the most healthy thing (ribs and rice with gravy) but it was made from scratch from organic materials so It should be good for something!!
    02-13-2013 01:18 PM
  3. AnAppleADay's Avatar
    Eggwhites, rice cakes, and peanuts for b'fast. Turkey wrap with two pears and a salad for lunch. More than likely sauted chicken with sauted green beans with curry seasoning. Pretty much my daily thing. Go health!
    02-13-2013 01:22 PM
  4. Premium1's Avatar
    Eggs, protein shake, bottle of water and having pasta for dinner with a bottle of water.
    02-13-2013 01:23 PM
  5. Fausty82's Avatar
    Here's my meal plan for today... all healthy and all tasty... Plus exercise and plenty of water...

    Breakfast - 7 AM
    Scrambled Eggs, 1 serving
    Maranatha - All Natural No Stir Peanut Butter - Creamy*, 8 g
    Sprouts Farmers Market - Organic Multi Grain With Omega 3 Bread, 1 slice
    Costco - Fresh Pineapple - Raw, 3.3 oz raw
    Calories: 211, Carbs: 26g, Fat: 8g, Protein: 13g

    Morning Snack - 10 AM
    Fage (Greece) 0% - Yougurt, 6.5 oz
    Sprouts Farmers Market - Bulk Raisin Granola #6354, 0.5 cup
    Fruit - Blueberries , 60 g
    Calories: 285, Carbs: 43g, Fat: 3g, Protein: 20g

    Lunch - 12 PM
    Kroger - Premium Chicken Breast Chunks In Water, 85 g
    Sprouts Farmers Market - Organic Multi Grain With Omega 3 Bread, 2 slice
    Fage (Greece) 0% - Yougurt, 1.5 oz
    Fresh Gourmet - Sliced Almonds Toasted, 1 Tbsp.
    Calories: 299, Carbs: 27g, Fat: 7g, Protein: 32g

    Afternoon Snack - 2PM
    Fruit - Banana, 1 banana
    Almonds - Raw Organic, 15 almonds
    Calories: 191, Carbs: 31g, Fat: 9g, Protein: 5g

    Dinner - 5 PM
    Homemade - Grilled Zucchini, 1 cup (180 grams) cooked
    Grilled Filet Mignon (Beef Tenderloin) - Lean Only, Cooked With No Fat, No Salt, 4 oz. grilled
    Seeds of Change - Certified Organic Quinoa and Brown Rice With Garlic, 0.75 cup (142g)
    Calories: 442, Carbs: 42g, Fat: 13g, Protein: 39g

    Evening Snack - 8 PM
    Almonds - Raw Organic, 30 almonds
    Calories: 161, Carbs: 2g, Fat: 18g, Protein: 8g

    Daily Total: Calories: 1589, Carbs: 171g, Fat: 58g, Protein: 117g
    02-13-2013 01:28 PM
  6. bamf-hacker's Avatar
    Today will be post workout meal: Consumed immediately after training

    So Delicious - Almond Milk Plus Protein-Unsweetened, 2 cup
    Honey, 2 tbsp
    Optimum Nutrition - 100% Gold Standard Whey (Double Rich Chocolate), 2 rounded scoop

    Calories: 448
    Carbs: 43
    Fat: 6
    Protein: 58
    02-13-2013 01:40 PM
  7. Alli's Avatar
    Carefully prepared lunch of salad and casserole left at home...stuck with emergency lunch of spinach something. Not bad, but will result in tea and bicky after school.
    02-13-2013 01:44 PM
  8. Gizmocivic's Avatar
    I eat a kiwi fruit, 4 strawberries,& 5 grapes every evening. I love my late night treat
    02-13-2013 03:40 PM
  9. TheBiggmann's Avatar
    Breakfast: piece of blueberry oatmeal bake
    Lunch: half ham sandwich on whole wheat, 2 string cheese
    Dinner: peach whiskey chicken and quinoa
    02-13-2013 09:14 PM
  10. iDonev's Avatar
    Today I ate 9 meals - 3 bananas, a cup of stawberries, two tomatoes with some white cheese, 3 portions of steamed rice with veggies.
    02-14-2013 10:17 AM
  11. heberman's Avatar
    For Valentines Day:

    2 slices of bacon (mmmm)
    1 Strawberry
    2 Scrambled Eggs W/ Cheese
    Banana Large
    Applebees - Zesty Roma Chicken and Shrimp
    Applebees - Steamed Herb Red Potatoes, 1/2 cup cooked
    Small piece of Applebee's - Sirloin Steak
    1/3 cup of carrots in butter sauce

    For dinner: planning on some soup and crackers.
    02-14-2013 07:02 PM
  12. pcassano's Avatar
    My Favorite Clean Breakfast if Oatmeal Pancakes

    1/2 cup of egg whites
    1/3 cup Instant oatmeal
    1 Tablespoon Vanilla Extract
    splash of cinnamon

    Beat together and cook in a 1EGG pan to keep the pancake in somewhat of a circular shape
    When completed, schmear with peanut butter (1 Tbls) and then add your favorite sugar free maple syrup!

    Great tasting and very good to start the day!
    bgl321 likes this.
    02-19-2013 11:56 AM
  13. bgl321's Avatar
    Breakfast - 4 eggs, oatmeal with blueberries

    Snack - Unsalted almonds with a banana

    Lunch - Peanut butter and honey on wheat. Apple

    Snack - Low-fat cottage cheese with blueberries

    Dinner - Broiled chicken breast, broccoli, plain baked potato

    Post workout shake - vanilla whey protein with strawberries and banana
    02-20-2013 03:04 PM

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