1. Rene Ritchie's Avatar
    It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

    This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

    So get ready, and get posting in the thread below!
    02-11-2013 10:28 AM
  2. bamf-hacker's Avatar
    For the most part I eat the same foods each day, so I will list one of my meals each day.

    Today is breakfast:

    Caribou Coffee - Caribou Blend K-Cups Keurig, 16 fl oz
    Coffeemate - Sugar Free Hazelnut Creamer, 2 Tbs
    Nordic Naturals - Ultimate Omega, 1 soft gels
    One A Day - Multi-Vitamin Men's Health Formula, 1 tablet
    Barlean's - Forti-Flax Organic, 2 Tbsp
    Sun-Maid Raisins - Raisins, 1/8 cup
    Dannon - Light & Fit - Strawberry 170 g (6 oz)
    Bear Naked Fit - All Natural Whole Grain Granola - Triple Berry Crunch, 0.25 cup

    Totals:
    Calories 386
    Carbs 62g
    Fat 10g
    Protein 10g
    02-11-2013 11:19 AM
  3. Fausty82's Avatar
    My (almost) daily breakfast:

    Coffee - Keurig Green Mountain Coffee Breakfast Blend, 1 cup black
    Scrambled eggs (one free range organic chicken egg and 1/3 liquid egg whites)
    Sprouts Farmers Market organic multigrain bread with omega 3, 2 slices toasted
    Maranatha all natural no stir peanut butter - creamy, 1 tablespoon
    Fresh pineapple - raw, 3-5 ounces
    Sprouts 1000 mg omega 3 fish oil, 1 capsule
    Sprouts Ultimate Capsule dietary supplement/multi vitamin, 2 capsules
    Bottled water - 16.9 ounces, 2 bottles

    Calories: 331
    Carbs: 42g
    Fat: 12g
    Protein: 19g
    Fiber: 7g
    Sugar: 15g
    02-11-2013 11:43 AM
  4. Just_Me_D's Avatar
    Oh heck no! Unless I'm preparing to go to a Sandals Resort somewhere, I eat whatever the heck I want and that is why I run so much. It keeps the junk from showing....lol
    02-11-2013 11:44 AM
  5. Fausty82's Avatar
    Oh heck no! Unless I'm preparing to go to a Sandals Resort somewhere, I eat whatever the heck I want and that is why I run so much. It keeps the junk from showing....lol
    I look like I do today because I followed half of your regimen (ate whatever the heck I wanted... didn’t do the running part.)
    02-11-2013 11:47 AM
  6. iirishassassin's Avatar
    Pre Workout (04:30)

    Isa-Lean shake with BCAA's

    Breakfast (06:00):

    1. Steel Cut Oats with scoop of whey isolate protein powder
    2. Musclepharm - Armor-V multi-vitamins
    02-11-2013 11:56 AM
  7. Just_Me_D's Avatar
    I look like I do today because I followed half of your regimen (ate whatever the heck I wanted... didnt do the running part.)
    I hear you. Trust me, I've done the different eating plans over the years, especially during my body building days. Whenever I would prepare to go on vacation, I would eat 6 small meals a day from 6 AM to 6 PM followed by a 16 oz. glass of water. I ate everything from egg whites to cottage cheese and fruit and I was ripped, but as soon as the vacation was over, I was wolfing down burgers, pizzas and hot dogs as if I were a teenager...lol...I don't body build or lift heavy anymore. I'm more cardio-oriented. GOD has always Blessed me with the ability to run. When I turned 40, I was still able to run 3 miles in about 17 and a half minutes. I turn 50 in a couple of months and I bet you I can get close to that feat if I opted to try. Of course, I'm not going to try...lol
    bamf-hacker likes this.
    02-11-2013 11:59 AM
  8. aferlynn's Avatar
    breakfast:
    2 fried eggs
    1 glass OJ

    lunch:
    grilled salmon with squash, brocolli, and quinoa over a bed of spinach w/ honey mustard dressing

    snacks:
    handful almonds
    apple

    dinner:
    planning on having - grilled chicken over salad with carrots, cucumbers, spinach, romaine, tomatoes, and light balsamic dressing

    1147 calories
    131 g carbs
    38 g fat
    73 g protein

    will probably be adding an additional snack or two in there since I'm nowhere near my 2,000 calorie goal yet!
    02-11-2013 03:18 PM
  9. warcraftWidow's Avatar
    Breakfast - protein shake 160 cal, 2g carbs
    Lunch - Atkins Merlot Beef frozen meal, 330 cal, 6g carbs
    Dinner - not sure yet
    02-11-2013 03:55 PM
  10. iDonev's Avatar
    Today I had eleven hourly meals.

    8:00 AM - 12:00 PM: two lettuce leaves, two green apples and two bananas.
    12:00 PM - 3:00 PM: an orange, kiwi (typed "wiki" by mistake!) and another banana.
    3:00 PM - 5:00 PM: a quarter pineapple, a green salad with raddishes and green onions.
    5:00 PM - 7:00 PM: another green salad and a baked potato.
    02-11-2013 06:49 PM
  11. Just_Me_D's Avatar
    Today I had eleven hourly meals.

    8:00 AM - 12:00 PM: two lettuce leaves, two green apples and two bananas.
    12:00 PM - 3:00 PM: an orange, kiwi (typed "wiki" by mistake!) and another banana.
    3:00 PM - 5:00 PM: a quarter pineapple, a green salad with raddishes and green onions.
    5:00 PM - 7:00 PM: another green salad and a baked potato.
    Dude, where's the meat? Dang, at least throw in a couple pieces of fish...
    02-11-2013 07:40 PM
  12. Premium1's Avatar
    2 scrambled eggs for breakfast, bottle of water
    For lunch and dinner, grilled steak, and bottle of water plus a snack of banana bread.
    Just_Me_D likes this.
    02-11-2013 08:03 PM
  13. Alli's Avatar
    Breakfast: tea with some Bolthouse Farms chai latt

    Lunch: Turkey and brie sammich at Atlanta Bread

    Dinner: Leftover ravioli

    Eating has been a challenge since treatments have started. Still working on it.
    Just_Me_D likes this.
    02-11-2013 08:28 PM
  14. gorexinfx's Avatar
    Breakfast - Two Egg Sandwiches (4 eggs total)

    Lunch - Grilled Chicken

    Dinner- Roast Beef with BBQ sauce, white rice, string beans, rotisserie chicken, and a little bit of sushi.
    02-11-2013 09:10 PM
  15. heberman's Avatar
    Yesterday I had:

    1 Banana
    Kellogg's - Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, 1 bar (from Costco)
    Tuna Fish Sandwich on whole wheat bread with a bit of light mayo and sweet relish
    Subway Steak and Cheese on Flatbread W/ Light Mayo, Lettuce, Spinach, Black Olives, Banana Peppers , 12 "
    Costco- Kirkland - Chocolate Weight Loss Shake
    02-12-2013 11:34 AM
  16. steffanie707's Avatar
    Congrats!!! I've just started doing a program as well and already lost 20lbs in the last three weeks! Everyone should try this! Here's the link if anyone wants to check it out
    http://tinyurl.com/mybodyback
    02-12-2013 11:26 PM
  17. owoseni1's Avatar
    my breakfast is always either toast with little jam and milk warmed and one boiled egg. i sometimes scramble the eggs
    02-25-2013 09:54 PM
  18. ljpuk's Avatar
    Just picked up zen and tech and its a great idea having this forum. Im at day one using my fitness pal will report back.
    02-28-2013 12:18 AM

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