Had an awesome chest bulking day in the gym! Copied this from my notes app that I log everything with. Note: I messed up my shoulder from lifting too much improperly a few months ago. Form over weight. It's not how much you lift it's how you lift.
Stretch
Warm Up: Flat Dumbbell Press
2x10 @ 35lbs
Flat Dumbbell Press
10 reps, 10, 8, 6
40lbs, 45, 55, 65
Inclined Barbell Bench Press
3x10
40lbs, 40, 45
Pulley Flies
3x10
75lbs, 80, 85
Triceps Pulldown
3x10
50lbs, 57.5, 65
Chest Flies
10 reps, 8, 6
115lbs, 130, 145
3 sets of push ups till failure
8, 6, 5
Spent 12 min in the Dry Sauna
02-04-2013 11:18 PM