1. aj34's Avatar
    status update:

    1. went to bed before midnight
    2. went for my jog/walk today
    3. stopped eating about 1/2 the sugar I normally do in a day

    doing good!
    02-21-2012 11:55 AM
  2. FendrGuitPlayr's Avatar
    The first 2 weeks of nutritional is great and will be continuing along with adding
    some cardio exercises this week (crunches, situps, power walking, bike).
    02-21-2012 02:17 PM
  3. henrymagnusrex's Avatar
    Man, I've done very well this week. I often struggle, especially during cardio, to give my full effort. This week I've really been able to push it. Not every week is like that, so i have been pushing it we'll see how I feel next week! Looking forward to next week!

    I can't emphasize enough a healthy diet! I usually do pretty well on not eating bad things, but I am learning that eating lots of good things is what gives you energy.
    02-21-2012 04:44 PM
  4. fury's Avatar
    Goal: Clean up my apartment to give me a stress-free space to work out. Tripping over my backpack or my boxes and boxes of hardware when I'm trying to get from one end of the place to the other isn't helping me much. :P
    02-21-2012 04:58 PM
  5. decarlo4's Avatar
    Last night was great. Skipped my usual cardio and focused and strength. Did upper and lower body and some abs. The cherry on top was relaxing in the sauna and hot shower after.

    Tomorrow I'm going to my first cross fit session...wish me strength.


    Sent from my iPhone 4s using Tapatalk
    02-21-2012 05:08 PM
  6. copernicus0001's Avatar
    Program is going well.... Did a 3 mile walk with the dog last night..... Dieting also going well.... Salmon and wild rice last night; chicken and broccoli tonight.
    02-21-2012 05:57 PM
  7. prewanabe's Avatar
    Keeping up the progress. 5 miles today, 10 miles so far for the week.
    02-21-2012 06:55 PM
  8. 0pusX's Avatar
    Still keeping with the 2 + miles walking at least 4 days a week. I have slipped a few times though with the no soda drinking..... Really have to step it up and shut that down.
    02-21-2012 10:54 PM
  9. abdnach's Avatar
    Just noticed this but I had already been trying to get fit before. I have been rotating my strength training areas (i.e. legs, back, abs, shoulders...etc.) and doing cardio (walking, biking, elliptical) about 4 days/week. Water and green tea are the top drinks on my list of beverages followed by protein shakes. Unfortunately, I haven't been using any technology really to enhance my workout.

    Maybe an ipod nano, ipad 3, or an xbox would help me see more improvements in my body. Hmmm, now if only there was a giveaway that would help me win these... oh wait...

    Anyways prizes aside, I wish iMore and all it's readers the best in their fitness attempts. Don't give up!!
    02-21-2012 11:31 PM
  10. itistherabbit's Avatar
    My goal for this week is to go walking with my wife more. We just recently move to PA from FL. Going from flat terrain to hilly terrain is going to make our walks that much tougher. Plus we also like walking in snow flurries!
    02-21-2012 11:59 PM
  11. parvezjj's Avatar
    Calorie intake restriction is the goal! God damnnnn they add up like it was nothing -__-
    02-22-2012 02:25 AM
  12. IqWaN's Avatar
    went for a swim... 45-50 mins.. amazing cardio workout...
    02-22-2012 03:54 AM
  13. sector107's Avatar
    I guess I forgot to check in my workout yesterday. Insanity cardio power and resistance.

    Todays workout is Insanity plyo cardio circuit. The workout goes under way in 30 mins.


    May the Force be with you.
    02-22-2012 08:57 AM
  14. Stupifiery's Avatar
    Still doing good without sugary drinks and feeling good. Doing some calorie counting too. Finally getting feeling better so I can start working out again too. Started p90x up did chest and back yesterday gonna do plyometrics today and go snowboarding woohoo!! Good luck everyone!
    02-22-2012 09:59 AM
  15. future_nobody's Avatar
    Still doing well with my goal (to bike every day to and from work, among other lifestyle changes). But, man, this cruddy weather is making that difficult.
    02-22-2012 11:13 AM
  16. aj34's Avatar
    status update:

    1. did run/walk
    2. did go to bed by midnight
    3. still having trouble cutting back on my sugar intake
    02-22-2012 12:55 PM
  17. decarlo4's Avatar
    First cross fit workout today. Was only an introduction and it still had me panting. Way more intense than my usual cardio/strength training workouts at the gym (I've been a regular since Undergrad) plus I did sports but non of it prepared me for today. Cross fit is a BEAST.

    Fitness goals are still on track. Regular diet was ignored last night when I celebrated Fat Tuesday...back on track today.




    Sent from my iPhone 4s using Tapatalk
    02-22-2012 01:32 PM
  18. babyjsmom's Avatar
    Finished my aquacise class and tomorrow with the trainer. I'm feeling good. Love this challenge.


    Sent from my iPhone using Tapatalk
    02-22-2012 03:30 PM
  19. prewanabe's Avatar
    My body is tired today. Going to have a day of rest and I'll be back tomorrow.
    02-22-2012 05:17 PM
  20. txterrisweeps's Avatar
    Do 20 min. of cardio, 4 times during the week. Walk the dog more often.
    02-22-2012 06:29 PM
  21. copernicus0001's Avatar
    Massive headache this evening... I have been trying to cut back on the caffeine and drink more water. I am struggling with this.... but the weight is still coming off...

    Did walk this evening - but only a short walk (20 minutes).

    Salmon, wild rice and vegetables this evening.
    02-22-2012 11:54 PM
  22. IqWaN's Avatar
    did cardio training for 45 mins.. and worked out on my abs and did 45 pushups..
    02-23-2012 08:03 AM
  23. sector107's Avatar
    Insanity cardio recovery work out is under way in 45 mins.
    02-23-2012 12:27 PM
  24. aj34's Avatar
    status update:

    1: did go for a walk/run
    2. did not go to bed by midnight
    3. did cut back on my sugar intake

    2 out of 3!
    02-23-2012 01:07 PM
  25. kikka27's Avatar
    my goal is to keep up with my cardio training and start jogging.
    02-23-2012 01:30 PM
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