1. babyjsmom's Avatar
    Feeling good and keeping with the program. Did my walk this morning and now cleaning my house. Should work for me today.
    02-19-2012 03:11 PM
  2. smmiami's Avatar
    Nutrition, trying to keep the calorie count down.
    02-19-2012 09:24 PM
  3. aj34's Avatar
    My goals this week are to:

    1. go for a 2 mile jog/walk each day before work (I have a good hill in my neighborhood that gives a good workout)

    2. change from eating candy to chewing on gum when I get a sweets craving.

    3. go to bed at midnight each night this week (I usually go to bed at 2 am so this will be quite a change for me)

    thanks for offering a giveaway to get me motivated!
    02-19-2012 10:28 PM
  4. musikaaa's Avatar
    got 7 hours of sleep!
    02-19-2012 11:37 PM
  5. sector107's Avatar
    Tomorrow starts a new week. I gave in this weekend on junk food and fast food as any addict would their greatest desired substance. Getting back on the grind with Insanity's pure cardio and cardio abs.
    02-19-2012 11:53 PM
  6. decarlo4's Avatar
    Strength and cardio today. My legs are begging for a break...until tomorrow


    Sent from my iPhone 4s using Tapatalk
    02-20-2012 12:32 AM
  7. IqWaN's Avatar
    did 45 mins of cardi..20 mins of cycling..10 mins of jogging..15 on the cross runner.
    worked out on my biceps and fore arms..
    02-20-2012 02:50 AM
  8. jamesford16's Avatar
    THIS IS VERY IMPRESSIVE THREAD

    CHEERS
    JAMES

    ==============

    Canastas de regalo Internacionales |
    Paniers Cadeaux Internationaux
    02-20-2012 06:28 AM
  9. future_nobody's Avatar
    Hello iMore,

    Here is my diet everyday that I follow so you can get a basic idea.

    7:00am- Breakfast
    My protein drink
    One dollop of peanut butter (the organic good stuff)
    2 bananas
    1 scoop of chocolate protein (25 grams)
    And 2 regular spoon sized servings of instant coffee....

    Along with 1/2 cup of oatmeal drizzled with a little local honey.

    10:00am- Snack
    One scoop of protein
    21 almonds
    1 granny smith apple

    12:00pm-Lunch
    6-8 ounces of chicken or beef fajita meat
    With 2 scrambled eggs mixed with egg whites to lessen cholesterol.

    3:00pm-snack
    One scoop of protein
    21 almonds
    1 granny smith apple

    5:00-per workout snack
    One scoop of protein
    21 almonds

    6-8 generally workout time with protein drink afterwards
    I use two different types of protein
    I use combat powder only after weight training. This is a complete mix of different protein and breaks down much slower than regular whey. On cardio days I use regular whey.


    8:00pm-Dinner
    6-8 ounces of chicken or beef fajita meat
    With 2 scrambled eggs mixed with egg whites to lessen cholesterol.
    One apple


    So with this being done everyday I went from 223.3 to 174.8 in 4-5 months. People say they feel bad for me when they bite down on a burger... I love the way I eat and would not eat any other way... Abs are made in the kitchen...

    So iMore... I really really REALLY need this new iPad.... I feel that my diet, attitude, and effort reflects with the goals of the fitness month. I would be extremely grateful if I was chosen.

    I wish everyone good luck and please keep this a lifestyle change and not view it as a diet.


    Sincerely,

    Schrutefarms
    I guess I can't argue with the results but I'm seeing a disconcerting lack of vegetables in your daily diet.
    02-20-2012 10:13 AM
  10. sector107's Avatar
    Insanity plyo cardio and cardio abs in T minus 10 mins.


    May the Force be with you.
    02-20-2012 11:52 AM
  11. sector107's Avatar
    Sorry wrong workout. Pure cardio and abs today. Haha.


    May the Force be with you.
    02-20-2012 12:02 PM
  12. seewyte's Avatar
    My goal this week is to continue the calorie restriction I have been on since the first of the year(<1850 per day). I will increase my twice daily run from 1 mile to 1.5.
    02-20-2012 01:40 PM
  13. kirbini's Avatar
    I guess I need to visit iMore more often. My wife and I started one hundred push ups 4 weeks ago. Our goal this week is to get through the every-other-day pushup training. So far we're doing pretty good but it's definitely getting tougher.

    Being able to use a new iPad3 on with the site would sure help....
    02-20-2012 02:04 PM
  14. jtfish's Avatar
    Still running 4 days a week - 5:15am! Also eating better using MyNetDiary app on iPhone to track food, and I've lost 15 lbs (only 5 to go!). The dog and I have an arrangement - I drag her the first half of our run, and she drags me home. Seems to work well. We ran about 3.4 miles today - run 20 min, walk 3, run 5, with a 5 min warm-up and cool down (Ease Into 5K app on iPhone). Had to stop once during the 20 minutes to let the dog do her business, once to tie my shoes, and once to pull up and tie my pants (did I mention I've lost 15 lbs?). Still working on consistently doing my strength training on non-running days. Still at 2 reps of 10 each. Dog thinks I'm lying down on the job and keeps trying to bite my nose. Makes push-ups really challenging. Will check in later this week.
    02-20-2012 02:39 PM
  15. future_nobody's Avatar
    Here is my diet everyday that I follow so you can get a basic idea.

    7:00am- Breakfast
    My protein drink
    One dollop of peanut butter (the organic good stuff)
    2 bananas
    1 scoop of chocolate protein (25 grams)
    And 2 regular spoon sized servings of instant coffee....

    Along with 1/2 cup of oatmeal drizzled with a little local honey.

    10:00am- Snack
    One scoop of protein
    21 almonds
    1 granny smith apple

    12:00pm-Lunch
    6-8 ounces of chicken or beef fajita meat
    With 2 scrambled eggs mixed with egg whites to lessen cholesterol.

    3:00pm-snack
    One scoop of protein
    21 almonds
    1 granny smith apple

    5:00-per workout snack
    One scoop of protein
    21 almonds

    6-8 generally workout time with protein drink afterwards
    I use two different types of protein
    I use combat powder only after weight training. This is a complete mix of different protein and breaks down much slower than regular whey. On cardio days I use regular whey.


    8:00pm-Dinner
    6-8 ounces of chicken or beef fajita meat
    With 2 scrambled eggs mixed with egg whites to lessen cholesterol.
    One apple
    I guess I can't argue with the results but there seems to be a huge lack of vegetables in that diet, no?
    02-20-2012 03:23 PM
  16. prewanabe's Avatar
    My goal is the running. Heading out for 5 miles right now.
    02-20-2012 03:32 PM
  17. JosianCrespo's Avatar
    My goals for the week are for cardio, play Just Dance on my Wii for at least 20 min., later some weights to get some muscle and for eating, I'm avoiding meats, finding a substitute for them and eating greens.
    02-20-2012 03:38 PM
  18. copernicus0001's Avatar
    This week I plan on upping my exercise... and adding some variety. Down about 14 lbs so far...
    02-20-2012 06:01 PM
  19. ilovebarolo's Avatar
    Still going strong at 5x a week at the gym. Heading there right now. Meals are mostly veggies and fruits. Happy health, everyone!
    02-20-2012 06:32 PM
  20. 36dbldz's Avatar
    my goal will be to start riding my bike (after i get a better seat) to the gym so i dont have to do cardio while im there
    02-20-2012 07:37 PM
  21. aj34's Avatar
    goal status update:

    1. I did go for my walk/jog today
    2. I did not do so well on cutting back on candy today.
    3. I did get enough sleep last night but I did not go to bed by midnight

    1 out of 3. Need to try harder tomorrow.
    02-20-2012 08:35 PM
  22. davidwlms's Avatar
    I agree with djayme7...!!!
    02-21-2012 03:06 AM
  23. IqWaN's Avatar
    almost 3 works of superb fitness training.
    did my 20 min jog. 20 min cross trainer. 10 mins of crunches and twisters.
    worked on my shoulder and triceps.
    02-21-2012 04:51 AM
  24. sofryj's Avatar
    Ok....new goal. I have done well with my week one goal of eliminating sugar sweetened and artificially sweetened drinks. My week 2 goal of eliminating fried foods has been less of a success, but not a total fail. For week 3, I am further committing to my weeks 1 and 2 goals, as well as completely eliminating all fast food from my diet. This food based changes are just the start.....and an increase in physical activity is also in my immanent future.
    02-21-2012 08:58 AM
  25. musikaaa's Avatar
    9 hours sleep
    02-21-2012 10:36 AM
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