1. babyjsmom's Avatar
    I've been doing Cardio and no fast food and sodas (which I will continue for this week). Ive lost 5 pounds since last week and I am loving it. jI hope I can keep it going. Thanks for the motivation.
    02-09-2012 03:17 PM
  2. musikaaa's Avatar
    Drink more water!
    02-09-2012 03:20 PM
  3. zee921's Avatar
    My goal this week is to work on my food portion control to limit my daily caloric intake.
    02-09-2012 03:30 PM
  4. copernicus0001's Avatar
    Still under the weather today... I did spend time on the treadmill this morning - it helped rid me of my congestion - but I do feel like..... miserable. Hopefully this cold? doesn't last too long.... I hate getting sick!
    02-09-2012 03:41 PM
  5. teepeeayy's Avatar
    My week 2 goal is to increase the distance I run when I'm working out. I started at barely being able to run a full mile, and I'm up to being able to run 4 miles without stopping. My goal is over the next month to get to 5 miles non-stop.
    02-09-2012 04:11 PM
  6. hosamn's Avatar
    I'm going to add running and/or rope skipping to my original pack, and reporting accordingly as usual !

    11:11 ‎09/‎02/‎2012 the FIRST, I'm going rope skipping today... Done
    .
    Last edited by hosamn; 02-09-2012 at 04:16 PM. Reason: Updating Again!
    02-09-2012 04:15 PM
  7. jtfish's Avatar
    Gonna keep running and eating well. Also, keep up the strength training, adding 5 reps of each activity to my set. Down 13.5 lbs so far. 3.5 to go!
    02-09-2012 04:54 PM
  8. SteveC#IM's Avatar
    Jogging and continuing to eat healthier!
    02-09-2012 05:06 PM
  9. ajnoz's Avatar
    I'm going to start the 2 sets of 20 pushups, 20 sit ups, and 20 squats, along with cutting out junk food (college student so that on is hard), along with adding two more days of cardio to my routine.
    02-09-2012 06:47 PM
  10. pstmd's Avatar
    Week 2. Still going to Gym MTThF. Have been concentrating on Cardio. This week will add weights.

    Still not doing that well on eating though I have cut out Beer and all bread carbs.

    PST
    02-09-2012 07:14 PM
  11. Kitty Cat's Avatar
    My goal is to continue Carbo excrise. Increase my streath excrise to 5 sets of 25 each. To stop eating junk food and sugary drinks.

    Ok this is all starting tommorw. Let me finish my 4 sets tonight.
    02-09-2012 07:55 PM
  12. BigDog120's Avatar
    I've been trying to work out every morning...but some mornings it is just so much easier to stay in the nice warm bed for that hour... How do you guys keep motivated to work out?
    02-09-2012 09:21 PM
  13. Tony the Tiger's Avatar
    I'm gonna try the Strength training this week.
    02-09-2012 09:30 PM
  14. konis8's Avatar
    Going to continue the strength training!
    02-09-2012 10:12 PM
  15. icebox93's Avatar
    I'm going to try avoiding the crap food this week, as well as the cardio. I hope two goals are OK.
    02-09-2012 11:39 PM
  16. facedown41's Avatar
    Well on my way, doing the strength training. Will probably try to add some cardio into the mix, not sure how to go about doing it yet but it will happen! Still haven't had any soda or sugary drinks either.
    02-10-2012 12:32 AM
  17. henrymagnusrex's Avatar
    Goal for week 2, add cardio--running in this case--to my current regime
    (p90x). This is going to be tough for me, especially to be consistent with. Looking for somebody to call me out on it and be acountable to. Here's to week 2!
    02-10-2012 12:36 AM
  18. Farmdreads's Avatar
    I have started working out again so now I need to reign in my diet and cut out all the crap. If it is not healthy for my body, it's not going in!
    02-10-2012 02:01 AM
  19. stlcheer's Avatar
    Since I did the strength last week I'm going to go for the cardio 30 min a day.
    02-10-2012 02:03 AM
  20. END's Avatar
    Will do more cardio.

    02-10-2012 05:47 AM
  21. otherkevinsmith's Avatar
    I have been on a health kick for about a year and a half now. Starting in at 240 lbs, I decided to do run and interval weight training to loose the weight. I now stand right around 200 lbs. My new goal is to tone the muscles I have and get rid of that top layer of lard that hides them from view.

    It was fun to use my iPhone to track all of the progress I was making. The apps I have been using are MyFitnessPal for calorie intake. Nike+ for running. Full Fitness to keep track of my weight training.

    What really helped in this journey was that my wife and I decided to work together to obtain our goals. She has done much better than me, shedding 60+ pounds!

    The biggest change I notice is that keeping saturated with water has made me feel so much better in terms of energy levels. Totally quit soda and most junk food. Now if I could just put down that beer!
    02-10-2012 07:58 AM
  22. 36dbldz's Avatar
    continue to do cardio at 6am and 10pm for 45 min and get to a healthier weight of 240 lbs. was 270lbs and today 250.6 lbs. If i dont win contest i still win with my health!
    02-10-2012 09:11 AM
  23. Sketso's Avatar
    4 lbs. down for week one and focusing on the morning strength routine for week 2! Pushups, squats, shower!
    02-10-2012 10:29 AM
  24. sofryj's Avatar
    My week 2 goal is simple!! Portions, portions, portions. I am going to start eating normal sized portions for a human being!! Week one goal has been successful....I have completely cut out artificial sweeteners and am now only drinking water, milk, tea, coffee, and some(limited) juice.
    02-10-2012 11:15 AM
  25. iDonev's Avatar
    Last week was great! I managed to go five days on a vegan diet and a total of 11 hours of running/cardio.

    This week the goals are pretty much the same: keep eating raw foods for at least 5 days, go for a run (or to the gym, depending on the weather) at least 5 times for a total hours of excersise > 10.
    02-10-2012 11:37 AM
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