1. Rene Ritchie's Avatar
    ZEN and TECH is one of our Mobile Nations podcasts that wants to make technology work for you instead of the other way around.

    It covers how to set reasonable, attainable goals, prioritize your own health and wellbeing, and see to your nutrition, health, and exercise.

    On top of all that, it will help with stress and anxiety -- something all our modern gadgetry sometimes makes tough!

    Give a listen!

    ZENandTECH | Centering your inner geek
    itistherabbit and Kristy_Lyn like this.
    01-17-2012 05:47 PM
  2. Rene Ritchie's Avatar
    Here are the best episodes of ZEN and TECH to get started with for health and fitness. Especially good for Mobile Nations Fitness month participants!


    02-02-2012 09:34 PM
  3. Ameer Ali's Avatar
    Hi guys!
    Do you want to take rid from the anxiety and worry than please make a close contact with the ZEN& TECH health fitness.

    post any comment


    muscle and fitness
    07-31-2012 04:38 AM
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