Originally Posted by
Mac Guy Ok, so how do you guys use the data gathered?
AutoSleep lets me see if I am getting quality sleep, deep sleep and the amount of restless.
It also displays my heart rate with elevated percentage which was spot on the other night when I woke from a nightmare.
All of this 'plus' if you purchase HeartWatch by the same dev it links AutoSleep and HeartWatch together giving you a better understanding of your vitals including regular, waking, workout & sleep heartbeats and much more...