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[gthugballin]

I'm posting this today from my FLOOR on my laptop cuz i'm tired hahaha...

I decided to add a time limit to my muscle work out, just to get the heart pumping. Its good if your heart rate is up

I did ( In 4 sets)
80 pushups ( last 20 were brutal)
60 Squats ( i hate squats)
100 crunches, (i have wooden floors lol... sit ups suck on them)

Cardio:
Walked to and from work which is a mile.. and I move around a lot during work.

As for healthy foods: I still haven't had any soda/ sugary drinks... Just water, And matcha green tea!


Day 2 complete... can't wait for day 3 !

[gthugballin]

Originally Posted by Kitty Cat

Today I did push-ups, curl-ups, squats, one leg mountain climbers, and two leg mountain climbers. I did 15 of them each set. I did 4 sets. In some sets I went over 15 on some the exercises. I rode my bike for a half hour and exercised my dog and me for a hour.

mountain climbers... oh man i hate those ! lol..

[Darthgreg]

Today, back at the p90x after the "rest week" Killer stuff. But it feels good to know you've done it when you finished. Diet is going strong too.

Everybody keep up the hard work! I'm still confused a bit about where to post my updates. Is this the thread they are supposed to be in, because I've responded to a few of Rene's daily updates as well. Hmm.

[ilovebarolo]

Originally Posted by Darthgreg

Today, back at the p90x after the "rest week" Killer stuff. But it feels good to know you've done it when you finished. Diet is going strong too.

Everybody keep up the hard work! I'm still confused a bit about where to post my updates. Is this the thread they are supposed to be in, because I've responded to a few of Rene's daily updates as well. Hmm.

I'm a little confused too, Darthgreg. I find myself posting everywhere.

How are you liking the P90X? I'm starting slow this time with just walking uphill, but I've always been intrigued by that program.

[nano2909]

goals r going as planned since the 4HB has me doing it anyways.. plus getting up at 5am for an early 30 min workout.. lost an avg of 5 pounds a week in the last 3 weeks

[dloveprod]

On 1-28 I was 234, this morning I am 225. I been eating Wendy's Caesar Greek salads for lunch, they are pretty good.

And walking on the treadmill for an hour a day the past 3 days.

[ColonelJulius]

No soda for me

[baldypal]

ok, so i'm on board. i'm going to set a goal for the first week to drink only WATER. So i just threw away my half cup of coffee that was left and got some good ole H2O from the water cooler. Let it begin!

[MunchkinD13]

Met my week one goal on Saturday. My goal was to get down to a 14 minute mile. Thought it would take me a few more days so I was pretty happy about that. Haven't decided my new goal. Thinking 13.30 would be a good one for the next week. I'm not a runner so 13 might be too much for one week for me.

[future_nobody]

Man, I wish this challenge started at the beginning of the new year. With some relatively rigid portion control, calorie counting thanks to the Calorie Counter android app, and regular workouts, I was able to lose 15 pounds in the month of January.

But I'm not at my goal yet, so I'll continue through February. My per-week weight loss goal is around 3-5 pounds per week, with my ultimate weight loss to eventually be 35 pounds (so I can be back to my high school weight).

My workouts have been mostly cardio (about an hour on my road bike, though the winter chill had made that a bit tough to accomplish) mixed with some core work (Jillian Michael's Yoga Meltdown--it's awesome) and light weights. I have missed a few days, but my main goal is just to get over this damned sedentary life that I adopted as soon as I graduated from college.

Anyway, unless my Super Bowl cheat day ruined everything, I'm down 2.5 pounds in February. Hopefully with some more regular cardio (I finally got all the winter biking gear I need), that number can go up in the coming weeks.