The iMore 20K / 50K Post Challenge - Are you up for it?

[Elizabeth2]

Re: The iMore 20K Post Challenge - Are you up for it?

Yeah I'm surprised they didn't bring him back. The guy in this one is cool and all but Damon really should have been in this one.

Tapatalking from my Galaxy S IV

I don't quite remember but it was something about a different director and Damon wanted to work with director of the previous 3? Well something like that...

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

I don't quite remember but it was something about a different director and Damon wanted to work with director of the previous 3? Well something like that...

Oh that's messed up.

Tapatalking from my Galaxy S IV

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

Anybody see that wolverine movie yet? I heard its pretty good.

Tapatalking from my Galaxy S IV

 

[Jaguarr40]

Re: The iMore 20K Post Challenge - Are you up for it?

Guys watching Sherlock Holmes Game Of Shadows and then going to bed. Signing off tonight and hope to see all of you tomorrow. Good night all.

​*POOF*

 

[bamf-hacker]

Re: The iMore 20K Post Challenge - Are you up for it?

Night Jag...

I had my shakes, just didn't post them up to share


Sent from my iPad using Tapatalk 2

 

[bamf-hacker]

Re: The iMore 20K Post Challenge - Are you up for it?

Night iMore. Going to bed

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

Night iMore. Going to bed

Night bamf. Im Going to do the same

Tapatalking from my Galaxy S IV

 

[Elizabeth2]

Re: The iMore 20K Post Challenge - Are you up for it?

Night iMore. Going to bed

Night bamf!

 

[Elizabeth2]

Re: The iMore 20K Post Challenge - Are you up for it?

Guys watching Sherlock Holmes Game Of Shadows and then going to bed. Signing off tonight and hope to see all of you tomorrow. Good night all.

​*POOF*

Good Night Jag!

 

[Elizabeth2]

Re: The iMore 20K Post Challenge - Are you up for it?

Night bamf. Im Going to do the same

Tapatalking from my Galaxy S IV

Oh you too??!!
Good night Rellskie!

 

[ghostface147]

Re: The iMore 20K Post Challenge - Are you up for it?

supershark

 

[bamf-hacker]

Re: The iMore 20K Post Challenge - Are you up for it?

A quick good morning. I am going back to bed. Just needed to walk my puppy.

Sent from my Nexus 7 using Tapatalk 2

 

[bamf-hacker]

Re: The iMore 20K Post Challenge - Are you up for it?

Ok I am up now. It's coffee time.

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

Good morning team 20k. Here's a little fruit this morning

Tapatalking from my Galaxy S IV

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

Ok I am up now. It's coffee time.

View attachment 35177

Thanks for the coffee man. I need it this morning

Tapatalking from my Galaxy S IV

 

[wendybeee]

Re: The iMore 20K Post Challenge - Are you up for it?

Good morning Team20k Happy Sunday Thanks for the coffee Bamf and the fruit Rells !!


Sent from wendybeee's sweet white iPhone 5

 

[bamf-hacker]

Re: The iMore 20K Post Challenge - Are you up for it?

Breakfast...

8oz vanilla fat-free greek yogurt
1 heaping scoop ON vanilla casein protein powder
1/4 cup Bare Naked Fit granola

YUMMY!!!!

Calories: 413
Carbs: 49
Fat: 3
Protein: 48

 

[Ipheuria]

Re: The iMore 20K Post Challenge - Are you up for it?

I'm going to remember this. It's so easy to fall into the wrong form when doing that exercise. Thanks for the link too.

Tapatalking from my Galaxy S IV

Haha I see that all the time at my gym. I played football in highschool and we did a whole thing on weight training which included working out, excercises, stretching and eating. So we were taught the proper form for the excercises and about cadence and the difference between using sets and reps for endurance versus building muscle. So when I see guys at the gym and their form sucks and I just laugh in my head. They are packing on the weight but they are swinging around and letting the momentum do most of the work. Let me know when you do the twisting oblique crunch and how you like it. When I first started I hated that excercise but I did as many sets as I could do.

 

[bamf-hacker]

Re: The iMore 20K Post Challenge - Are you up for it?

Feel free to hit me up too. I was a personal trainer for years. ACSM and ACE certified. I even thought about taking on a few clients again.

 

[Ipheuria]

Re: The iMore 20K Post Challenge - Are you up for it?

Breakfast...

8oz vanilla fat-free greek yogurt
1 heaping scoop ON vanilla casein protein powder
1/4 cup Bare Naked Fit granola

YUMMY!!!!

Calories: 413
Carbs: 49
Fat: 3
Protein: 48

Do you use the MyFitnessPal app? I love it and it is the best way to keep track of my carbs, fats and protein. I never go over 30% of protein for the day a litte over once in a while is no big deal but not more than 35%. Try getting this stuff to eat it will add protein to your diet, they taste good and can replace some of your foods. Ezekiel breads, high protein breads and they even have wraps. You might have to go to health stores but some supermarkets carry it. They are usually in freezers so for me I usually buy two loafs a week put one in the freezer and the other in the fridge to thaw out. Look for almond butter instead of peanut butter it has less sat fat and more protein. Look for quest nutrition bars you can get them at iherb.com they are so good and they are protein bars but not the ones that are "protein bars" but really full of fats and types of ingredients. Also look to find Gluttino english muffin they have protein and taste really good.