The iMore 20K / 50K Post Challenge - Are you up for it?

[bamf-hacker]

Re: The iMore 20K Post Challenge - Are you up for it?

Its much better now that I am fit and in shape BAMF. 65lbs and 25% bf ago it would not have been a good show.

New BAMF is rocking the abs and muscles

 

[Ipheuria]

Re: The iMore 20K Post Challenge - Are you up for it?

Did someone say happy dance?! lol


Sent from my sweet sassy iPhone

You got hurt so Wendy and I are just doing our part to keep the excitement going

 

[seashell93]

Re: The iMore 20K Post Challenge - Are you up for it?

You got hurt so Wendy and I are just doing our part to keep the excitement going

As long as bamf is ok with it...


Sent from my sweet sassy iPhone

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

so you know my pain with the abs :yes:

Yes I do. We just gotta keep it up! Next summer I'm going to have my full 6 pack lol

Tapatalking from my Galaxy S IV

 

[wendybeee]

Re: The iMore 20K Post Challenge - Are you up for it?

Was grooving to this in my truck on my way to work lol. "Out of touch" by hall & Oates

Let me know if the link plays if you check it out.

https://www.youtube.com/watch?v=s_8KR-n2fBQ&feature=youtube_gdata_player

Tapatalking from my Galaxy S IV

Another of my favorites from hall and Oates " I can't go for that" I didn't know they had a video for this song either.

https://www.youtube.com/watch?v=ccenFp_3kq8&feature=youtube_gdata_player

Tapatalking from my Galaxy S IV

OMG I LOVE HALL & OATES !!! Sara Smile is a fave too....Saaaaraaa :biggrin: Now you have me dancing in my chair at work....lol :laughing: Um....what's a young guy like you doing liking these old groups lol

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

OMG I LOVE HALL & OATES !!! Sara Smile is a fave too....Saaaaraaa :biggrin: Now you have me dancing in my chair at work....lol :laughing: Um....what's a young guy like you doing liking these old groups lol

That's my song too! " In my best hall & Oates voice" smmmmmiiiilllleee lmao! You should have seen me singing those songs this morning

I'm a old soul so my mother says my pops always played Great music when I was growing up so I guess it just rubbed off.

Tapatalking from my Galaxy S IV

 

[wendybeee]

Re: The iMore 20K Post Challenge - Are you up for it?

Was grooving to this in my truck on my way to work lol. "Out of touch" by hall & Oates

Let me know if the link plays if you check it out.

https://www.youtube.com/watch?v=s_8KR-n2fBQ&feature=youtube_gdata_player

Tapatalking from my Galaxy S IV

Another of my favorites from hall and Oates " I can't go for that" I didn't know they had a video for this song either.

https://www.youtube.com/watch?v=ccenFp_3kq8&feature=youtube_gdata_player

Tapatalking from my Galaxy S IV

That's my song too! " In my best hall & Oates voice" smmmmmiiiilllleee lmao! You should have seen me singing those songs this morning

I'm a old soul so my mother says my pops always played Great music when I was growing up so I guess it just rubbed off.

Tapatalking from my Galaxy S IV

And She's Goneeeee ......OMG they were here at Casino Rama and I really wanted to go but it was a week night and it's too far to drive on a week night....d@mn

 

[wendybeee]

Re: The iMore 20K Post Challenge - Are you up for it?

Well I'm off now....YAY :dancing: summer hours.....so I will drive home singing Hall and Oates songs in my car lol.....hmmm....I bet I have those songs on my iPod....lemme check it out !!

 

[Ipheuria]

Re: The iMore 20K Post Challenge - Are you up for it?

Yes I do. We just gotta keep it up! Next summer I'm going to have my full 6 pack lol

Tapatalking from my Galaxy S IV

:yes: Mine are coming along nicely obliques are really developed, wings are good and the top two ab muscles are defined it's just the lower stomache that is stubborn as crap. They are developed but there is still a layer of fat above them that just wont go away. I'm already at 150 so I can't go any lower plus that wouldn't gaurantee that I would lose that fat anyway. So all I'm doing is watching everything I eat so I have zero trans fat and almost no saturated fats unless it's in whatever I'm eating in trace amounts. I'm building the upper, core and lower body and eventually the lower abs will come through.

 

[hydrogen3]

Re: The iMore 20K Post Challenge - Are you up for it?

KOOL & THE GANG-JUNGLE BOOGIE,LIVE IN 1974.mp4 - YouTube

Did someone say dance??

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

And She's Goneeeee ......OMG they were here at Casino Rama and I really wanted to go but it was a week night and it's too far to drive on a week night....d@mn

That's messed up! I wish I could see them in concert. They are a great group

Tapatalking from my Galaxy S IV

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

Well I'm off now....YAY :dancing: summer hours.....so I will drive home singing Hall and Oates songs in my car lol.....hmmm....I bet I have those songs on my iPod....lemme check it out !!

Lol I will probably do them same. Might break out some Michael Jackson though. Will see

Tapatalking from my Galaxy S IV

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

:yes: Mine are coming along nicely obliques are really developed, wings are good and the top two ab muscles are defined it's just the lower stomache that is stubborn as crap. They are developed but there is still a layer of fat above them that just wont go away. I'm already at 150 so I can't go any lower plus that wouldn't gaurantee that I would lose that fat anyway. So all I'm doing is watching everything I eat so I have zero trans fat and almost no saturated fats unless it's in whatever I'm eating in trace amounts. I'm building the upper, core and lower body and eventually the lower abs will come through.

Yup you will get there. I still have some fat on mine but its better then it was. I usually do some oblique crunches and sit ups and its been working good. My new exercise I like is vertical leg crunches.

Tapatalking from my Galaxy S IV

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

KOOL & THE GANG-JUNGLE BOOGIE,LIVE IN 1974.mp4 - YouTube

Did someone say dance??

Jungle boogie! Those outfits they had on in that video are wild!

Tapatalking from my Galaxy S IV

 

[seashell93]

Re: The iMore 20K Post Challenge - Are you up for it?

Yup you will get there. I still have some fat on mine but its better then it was. I usually do some oblique crunches and sit ups and its been working good. My new exercise I like is vertical leg crunches.

Tapatalking from my Galaxy S IV

I like Mountain Climbers and Scissors...oh and dancing! As soon as I'm up for it again!


Sent from my sweet sassy iPhone

 

[Ipheuria]

Re: The iMore 20K Post Challenge - Are you up for it?

Yup you will get there. I still have some fat on mine but its better then it was. I usually do some oblique crunches and sit ups and its been working good. My new exercise I like is vertical leg crunches.

Tapatalking from my Galaxy S IV

Oh man you don't want to hear my workout routine I punish my abs. I alternate between ars and chest, legs and cardio, pure abs but every workout hits the core. So I work the core 4 days a week plus I keep them flexed half an hour a day. My ab excercises are Twisting oblique crunches from a captain's chair, weighted crunches, and leg raises. I do 5 sets of 10 reps holding for 1-2 sec on each rep. A 30 second break between sets for the first 3 and then 40 seconds between the last 2.

 

[seashell93]

Re: The iMore 20K Post Challenge - Are you up for it?

I think I need Rita's help tonight...not only am I bummed about getting hurt, I'm missing my HS reunion back home...

*trying to keep me smile on*


Sent from my sweet sassy iPhone

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

I think I need Rita's help tonight...not only am I bummed about getting hurt, I'm missing my HS reunion back home...

*trying to keep me smile on*


Sent from my sweet sassy iPhone

Awww well we will try to put a smile on your face in here seashell

Tapatalking from my Galaxy S IV

 

[Ipheuria]

Re: The iMore 20K Post Challenge - Are you up for it?

I think I need Rita's help tonight...not only am I bummed about getting hurt, I'm missing my HS reunion back home...

*trying to keep me smile on*


Sent from my sweet sassy iPhone

Awwwwww that sucks :no: hope you feel better.

 

[Relletti]

Re: The iMore 20K Post Challenge - Are you up for it?

Oh man you don't want to hear my workout routine I punish my abs. I alternate between ars and chest, legs and cardio, pure abs but every workout hits the core. So I work the core 4 days a week plus I keep them flexed half an hour a day. My ab excercises are Twisting oblique crunches from a captain's chair, weighted crunches, and leg raises. I do 5 sets of 10 reps holding for 1-2 sec on each rep. A 30 second break between sets for the first 3 and then 40 seconds between the last 2.

Thats awesome ipheuria! I think I'm going to try that twisting oblique crunch tomorrow. Today I'm working on the chest and upper body.

Tapatalking from my Galaxy S IV