The iMore 20K / 50K Post Challenge - Are you up for it?

Relletti

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Jul 30, 2012
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Re: The iMore 20K Post Challenge - Are you up for it?

I hit the gym today :)

5 sets twisting oblique crunch
2 sets leg raises
3 sets bench press (75)
5 sets crunches (60)
3 sets Lat Pulls (70)
5 sets twisting oblique crunch
3 sets curls (65)
5 sets back extensions

such a good workout, I packed my after workout snack. I didn't know before but learned about 5 months ago. If you are working out you need to carry food to eat right after. Something high in protein is the best. I usually carry a questbar and raw almonds. When you finish working out your body is depleted and looking for nutrients. If you don't eat then your body will start to burn the muscles for energy because all the sugar and fat are gone.

Man that's good. I only managed to jog for 3 miles today. I have to hit the core tomorrow since i didn't get to it today. I might get in some crunches before bed though. I Will see :D

Sent from my ASUS Transformer Pad TF700T
 

wendybeee

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Jan 1, 2013
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Re: The iMore 20K Post Challenge - Are you up for it?

Hi Everyone!!! I'm Poofin' back in here for a few... I'm so glad this second Monday of the week is over with.... On to HumpDay(Wednesday) and then to Friday Eve (Thursday).... Yowsa!!

Hey jafobabe I'm like totally in love with your louzatar <3 Love Charlie Brown or CB for short lol !
 

Ipheuria

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Re: The iMore 20K Post Challenge - Are you up for it?

Congrats Ricky on your new appointment. I just read Darricks email to the team. We welcome you with open arms to being our newest Ambassador and I am sure you will do well.

Thanks Jag I'm really excited about joining you guys :)
 

Ipheuria

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Jul 21, 2009
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Re: The iMore 20K Post Challenge - Are you up for it?

Man that's good. I only managed to jog for 3 miles today. I have to hit the core tomorrow since i didn't get to it today. I might get in some crunches before bed though. I Will see :D

Sent from my ASUS Transformer Pad TF700T

Just make sure you care the snack ;)
 

wendybeee

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Re: The iMore 20K Post Challenge - Are you up for it?

Congrats Ricky on your new appointment. I just read Darricks email to the team. We welcome you with open arms to being our newest Ambassador and I am sure you will do well.

OMGOSH YES.....CONGRATS RICKY ON YOUR AMBASSADORSHIP !!!!!!!!!!!!!!!!!!!!!!!! Good choice :D
 

Jaguarr40

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Jan 14, 2011
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Re: The iMore 20K Post Challenge - Are you up for it?

I emailed you and Elizabeth when I got home from work. Did you all get it?
 

wendybeee

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Re: The iMore 20K Post Challenge - Are you up for it?

Well good evening Wendy :)

Well hello Mr. Pantless Penguin with the new HOCKEY jersey..............
rotfl.png
 

Relletti

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Jul 30, 2012
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Re: The iMore 20K Post Challenge - Are you up for it?

I'm watching America's got talent and this lady on here had me on the floor laughing with her performance.😆 Anybody here watch it?


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