seashell93
Well-known member
Re: The iMore 20K Post Challenge - Are you up for it?
That's awesome! We drink soda only occasionally and my girls rarely have it as compared to their friends who drink it daily!! We limit sweets and try to make healthy meals...hubby and I walk about 2 miles a day, 100 'bicycles' a day and both my girls are active too (oldest is going to State for track this weekend ). Being active and 'everything in moderation' is how I do things!
I have really learned a lot we didn't eat really bad other than the soda and sweets every now and then but when I really started working out there was just so much I didn't know. We don't eat processed things like white bread and sugar use is almost non existent. I bought a bag of sugar when we moved into the house and 2 years later we still have not opened it. We don't use salt when we're cooking and drink skim milk so along with eating pretty regular portion it wasn't a HUGE change like I imagine it must be for some people. However the 6 meals a day, eating every 3 hours, learning about good fats, bad fats, and how excercise and diet plays together in acheiving goals has been such a cool thing.
That's awesome! We drink soda only occasionally and my girls rarely have it as compared to their friends who drink it daily!! We limit sweets and try to make healthy meals...hubby and I walk about 2 miles a day, 100 'bicycles' a day and both my girls are active too (oldest is going to State for track this weekend ). Being active and 'everything in moderation' is how I do things!