1. Elizabeth2's Avatar
    Morning all. A bit later than usual. I took 30min to myself this morning and slept

    Enjoy the coffee.

    Attachment 35992

    Don't drink this one though. It's Jag's. enjoy your vacation.

    Attachment 35993
    Thanks for the much needed coffee bamf!!
    The lack of sleep does seem to catch up to us sometimes! So good for you!
    08-07-2013 11:27 AM
  2. Elizabeth2's Avatar
    Morning Everyone.....Serving breakfast early so that Jag can eat before he leaves on his vacation ....K...gotta run !
    XOXO thanks for the great breakfast Wendy!!!
    08-07-2013 11:30 AM
  3. Ipheuria's Avatar
    FINALLY made it to BB. Got the Mini Display - HDMI and VGA adaptors so I can present on Friday from my MBP

    Yay

    Jag I got ya for coffee in the morning. Right after my morning walk.

    Back to the gym this week. Didn't post about it yesterday but it was Shoulders and Triceps day.

    For those that care:

    Overhead press 6 sets x 6 reps
    Arnold press 3 sets x 10 reps
    Side raises 3 sets x 10 reps
    Kettle bell front raise 3 sets x 10 reps
    Bent over raise 3 sets x 10 reps
    Shrugs 3 sets x 10 reps
    Nose breakers 4 sets x 6 reps
    One arm rope press downs 3 sets x 10 reps
    Weighted bench dips 4 sets x 10 reps
    Cable crunches 4 sets x 25 reps


    Today was Back and Abs

    Wide grip pull ups 6 sets to failure
    Close grip pull down 3 sets x 10 reps
    Wide bar seated row 3 sets x 10 reps
    One arm dumbell row 3 sets x 6 reps
    Stiff arm pull down 3 sets x 10 reps
    Hyperextensions 4 sets x 10 reps
    Ball crunches 4 sets x 60 reps
    Hanging leg raise 4 sets x 10 reps

    Tomorrow is my day off, just a walk with the puppies in morning.

    you totally would own me at the gym yesterday was arms and chest for me. I was so mad yesterday because for some reason my abs have decided to play hide and seek with me. I had really great progress up till Saturday of this past weekend. My abs were showing nicely and then after the weekend they were just gone? I didn't eat anything out of the normal but they are just not showing like before. So I decided to give the muscles some time to recover but with only 7 days till vacation I'm trying to get in as much gym time as possible.
    08-07-2013 11:32 AM
  4. Ipheuria's Avatar
    08-07-2013 11:35 AM
  5. hydrogen3's Avatar
    I need a foot massage. *sigh*
    08-07-2013 11:37 AM
  6. hydrogen3's Avatar
    I have a life proof case Orange,, for a iPhone 4s. Pm if interested.
    wendybeee likes this.
    08-07-2013 11:41 AM
  7. bamf-hacker's Avatar
    you totally would own me at the gym yesterday was arms and chest for me. I was so mad yesterday because for some reason my abs have decided to play hide and seek with me. I had really great progress up till Saturday of this past weekend. My abs were showing nicely and then after the weekend they were just gone? I didn't eat anything out of the normal but they are just not showing like before. So I decided to give the muscles some time to recover but with only 7 days till vacation I'm trying to get in as much gym time as possible.

    Eh... I would love a workout partner. Easier to push harder when you train with someone. Your abs are hiding in water Drink more water and see what happens. When I drink less than 10-12 glasses of water I retain more. Plus watch your salt intake. My BF was way down this morning HAPPY, HAPPY, HAPPY...

    Today is day off Just my walk.

    Tomorrow is Chest and Biceps:

    Flat bench press 6-8 sets x 6 reps
    Incline DB press 3 sets x 10 reps
    Decline BB press 3 sets x 10 reps
    Incline DB flies 3 sets x 10 reps
    Cable cross overs 3 sets x 10 reps
    Dips 4 sets to failure (supersets) Pushups to failure
    Alternating DB curl 3 sets x 10 reps
    Standing cable curl 4 sets x 6 reps
    Palms down BB wrist curl 3 sets x 10 reps
    Standing oblique crunch 4 sets x 25 reps
    Decline bench crunch 4 sets to failure
    wendybeee, Relletti and Elizabeth2 like this.
    08-07-2013 11:50 AM
  8. Laura Knotek's Avatar
    I'm just gonna stop in here a whine occasionally about having to go back to school in a week. I know most of you have no sympathy, since you haven't been off work since the middle of June. But dang.

    I was looking through schedules yesterday, and it's clear someone (or someones) has no clue what she's doing. Classes are supposed to be capped at 30 and takes a manual override for more. Someone's been having a heck of a time mashing that button, cause we have a math teacher with 90 students in one class and 101 in another! This tells me that we will spend the first week of school rearranging everyone's schedules and sitting in homeroom instead of actually starting any teaching or learning. Ugh!
    I sure hope they fix the schedules. That would be crazy if 101 kids show up and try to fit in a room!

    I hope there are no bugs like that in the homeroom schedules.
    08-07-2013 12:00 PM
  9. Ipheuria's Avatar
    Eh... I would love a workout partner. Easier to push harder when you train with someone. Your abs are hiding in water Drink more water and see what happens. When I drink less than 10-12 glasses of water I retain more. Plus watch your salt intake. My BF was way down this morning HAPPY, HAPPY, HAPPY...

    Today is day off Just my walk.

    Tomorrow is Chest and Biceps:

    Flat bench press 6-8 sets x 6 reps
    Incline DB press 3 sets x 10 reps
    Decline BB press 3 sets x 10 reps
    Incline DB flies 3 sets x 10 reps
    Cable cross overs 3 sets x 10 reps
    Dips 4 sets to failure (supersets) Pushups to failure
    Alternating DB curl 3 sets x 10 reps
    Standing cable curl 4 sets x 6 reps
    Palms down BB wrist curl 3 sets x 10 reps
    Standing oblique crunch 4 sets x 25 reps
    Decline bench crunch 4 sets to failure
    I drink on average about 6-8 cups a day. I only drink water, fruit juice and my own shakes. The fruit juice I rarely drink anyway so 85% of the time I'm drinking water. Yeah I'd love to have a workout partner too but unfortunately no one I know wants to go to the gym with me I have to look up some of your excercises that I don't know about so I can change up my workout when it's time.
    08-07-2013 12:07 PM
  10. Ipheuria's Avatar
    I posted this link in here because I know you guys and that will prevent it from creating a hate filled thread. iOS 7: why I'm finally dumping my iPhone for an Android | ZDNet I find the post ridiculously laughable and the comments even more. I never understood why people find sucy a need to choose sides when it comes to pretty much anything. It's Nikon vs Canon, Windows vs Mac, iOS vs Android, Euro vs Import vs Domestic, god I could go on and on and on and on. It's all about choice and choosing one doesn't mean you have to talk about how horrible you think the other one is. My first iPhone and I was sold on iOS I knew it was the platform for me. I've tried Android and didn't like it and as for widgets personally I don't see the use. No platform is perfect there are pros and cons to every device, every platform, etc. So why can't people just celebrate the good of things? I use iOS but it doesn't mean I can't look at good things on Android and say wow that is an awesome feature. "Oh god the iOS police are coming for me now" Anyway check it out it's still an entertaining little read for us tech lovers.
    08-07-2013 12:12 PM
  11. wendybeee's Avatar
    I posted this link in here because I know you guys and that will prevent it from creating a hate filled thread. iOS 7: why I'm finally dumping my iPhone for an Android | ZDNet I find the post ridiculously laughable and the comments even more. I never understood why people find sucy a need to choose sides when it comes to pretty much anything. It's Nikon vs Canon, Windows vs Mac, iOS vs Android, Euro vs Import vs Domestic, god I could go on and on and on and on. It's all about choice and choosing one doesn't mean you have to talk about how horrible you think the other one is. My first iPhone and I was sold on iOS I knew it was the platform for me. I've tried Android and didn't like it and as for widgets personally I don't see the use. No platform is perfect there are pros and cons to every device, every platform, etc. So why can't people just celebrate the good of things? I use iOS but it doesn't mean I can't look at good things on Android and say wow that is an awesome feature. "Oh god the iOS police are coming for me now" Anyway check it out it's still an entertaining little read for us tech lovers.
    I lost 2 really good friends....or I should say 'I THOUGHT WERE REALLY GOOD FRIENDS' when I left blackberry for iPhone It was as if I wasn't a real person and only a device. I will never understand that in a zillion years. They better not count on getting my pin number when BBM comes to iOS......karma might just bite them in the @ss......
    Last edited by wendybeee; 08-07-2013 at 12:37 PM.
    08-07-2013 12:25 PM
  12. hydrogen3's Avatar
    Alaska road trip!!! Anyone??
    Relletti likes this.
    08-07-2013 12:30 PM
  13. wendybeee's Avatar
    I'm just gonna stop in here a whine occasionally about having to go back to school in a week. I know most of you have no sympathy, since you haven't been off work since the middle of June. But dang.

    I was looking through schedules yesterday, and it's clear someone (or someones) has no clue what she's doing. Classes are supposed to be capped at 30 and takes a manual override for more. Someone's been having a heck of a time mashing that button, cause we have a math teacher with 90 students in one class and 101 in another! This tells me that we will spend the first week of school rearranging everyone's schedules and sitting in homeroom instead of actually starting any teaching or learning. Ugh!
    Aw Alli....that is going to be one hot mess if its not straightened out before the kids get back ! I know from standing in the lines at the school in front of the posted schedules on the wall even when the schedules are perfect..... it's no fun !
    And as for being off since mid June, well I know our measly couple of weeks in no way compares to your couple of months off, but I commend you for being able to be with 30+ children every day Geez I could barely handle 2 some of the time, so after 10 months of that many kids you need a couple of month to refresh your mind ! So you can whine if you want
    08-07-2013 12:34 PM
  14. Ipheuria's Avatar
    I lost 2 really good friends....or I should say 'I THOUGHT WERE REALLY GOOD FRIENDS' when I left blackberry for iPhone It was as if I wasn't a real person and only a device. I will never understand that in a zillion years. They better not count on getting my pin number when BBM comes to iOS...
    I hear you it's so silly. When my friends buy Android devices I always ask them to play with it for a minute. As the more technologically inclined I've helped them turn off data, and do other stuff on their devices tons of times. Why would I act superior to them? just like I wouldn't expect them to do the same to me. Ughh I guess it's just people being people and sites selling clicks.
    08-07-2013 12:35 PM
  15. hydrogen3's Avatar
    Wendybeee, I like your blog..
    wendybeee and Elizabeth2 like this.
    08-07-2013 12:45 PM
  16. hydrogen3's Avatar
    Wow am I the only one here with a 50 point infraction??
    wendybeee likes this.
    08-07-2013 12:55 PM
  17. Relletti's Avatar
    I'm just gonna stop in here a whine occasionally about having to go back to school in a week. I know most of you have no sympathy, since you haven't been off work since the middle of June. But dang.

    I was looking through schedules yesterday, and it's clear someone (or someones) has no clue what she's doing. Classes are supposed to be capped at 30 and takes a manual override for more. Someone's been having a heck of a time mashing that button, cause we have a math teacher with 90 students in one class and 101 in another! This tells me that we will spend the first week of school rearranging everyone's schedules and sitting in homeroom instead of actually starting any teaching or learning. Ugh!
    Smh. Hope you all get it sorted out

    Sent from my Galaxy S IV using Tapatalk IV
    wendybeee and Elizabeth2 like this.
    08-07-2013 01:18 PM
  18. Relletti's Avatar
    I posted this link in here because I know you guys and that will prevent it from creating a hate filled thread. iOS 7: why I'm finally dumping my iPhone for an Android | ZDNet I find the post ridiculously laughable and the comments even more. I never understood why people find sucy a need to choose sides when it comes to pretty much anything. It's Nikon vs Canon, Windows vs Mac, iOS vs Android, Euro vs Import vs Domestic, god I could go on and on and on and on. It's all about choice and choosing one doesn't mean you have to talk about how horrible you think the other one is. My first iPhone and I was sold on iOS I knew it was the platform for me. I've tried Android and didn't like it and as for widgets personally I don't see the use. No platform is perfect there are pros and cons to every device, every platform, etc. So why can't people just celebrate the good of things? I use iOS but it doesn't mean I can't look at good things on Android and say wow that is an awesome feature. "Oh god the iOS police are coming for me now" Anyway check it out it's still an entertaining little read for us tech lovers.
    Oh lord.. I can't imagine the back in forth going on in those comments. Like you already stated, its all about what you like. Me persinally I have no loyalties to any of these companies, and I use what I like

    Sent from my Galaxy S IV using Tapatalk IV
    Ipheuria, wendybeee and Elizabeth2 like this.
    08-07-2013 01:23 PM
  19. Relletti's Avatar
    I lost 2 really good friends....or I should say 'I THOUGHT WERE REALLY GOOD FRIENDS' when I left blackberry for iPhone It was as if I wasn't a real person and only a device. I will never understand that in a zillion years. They better not count on getting my pin number when BBM comes to iOS......karma might just bite them in the @ss......
    Lmao! Seriously? Some people stopped being your friend over some phones? Smh

    Sent from my Galaxy S IV using Tapatalk IV
    Ipheuria, wendybeee and Elizabeth2 like this.
    08-07-2013 01:25 PM
  20. Relletti's Avatar
    I hear you it's so silly. When my friends buy Android devices I always ask them to play with it for a minute. As the more technologically inclined I've helped them turn off data, and do other stuff on their devices tons of times. Why would I act superior to them? just like I wouldn't expect them to do the same to me. Ughh I guess it's just people being people and sites selling clicks.
    I think that's what it is. Some sites feed off the drama between the different OS and just keep it going. That's why I had to stop going to some sites for tech news.

    Sent from my Galaxy S IV using Tapatalk IV
    wendybeee and Elizabeth2 like this.
    08-07-2013 01:28 PM
  21. Ipheuria's Avatar
    I think that's what it is. Some sites feed off the drama between the different OS and just keep it going. That's why I had to stop going to some sites for tech news.

    Sent from my Galaxy S IV using Tapatalk IV
    Yep I heard that had to un-subscribe from the cultcast podcast because on one episode they kept talking about how bad iOS 7 was sort of like this guy. I look at that badly because it is beta software and as a tech person listeners will take your word because they assume you know more than they do. So for me when you are talking bad about things that may not even be there anymore or will get better when the software is released it's just stupid. It rubbed me the wrong way for sure.
    08-07-2013 02:54 PM
  22. Jaguarr40's Avatar
    Good afternoon everyone. Just wanted to say that i made it to Cedar Key in 2 1/2 hours from my house and check in. Of course it just started pouring rain but I am going downtown to scope outthe seafood restaurant for tonights dinner. Can't wait and this place is unreal.

    I will post an album link for photobucket when i get home in a week if you care to see what this place is like.

    Just a taste of the Welcome sign and my cabin.

    I will be checking in from time to time. have a wonderful day all of you.

    The iMore 20K / 50K Post Challenge - Are you up for it?-cedar-key-cabin1.jpgThe iMore 20K / 50K Post Challenge - Are you up for it?-cedar-key.jpg
    08-07-2013 02:57 PM
  23. Jaguarr40's Avatar
    Morning all. A bit later than usual. I took 30min to myself this morning and slept

    Enjoy the coffee.

    Attachment 35992

    Don't drink this one though. It's Jag's. enjoy your vacation.

    Attachment 35993
    bamf very nice of you and I had 2 of them BTW and they were great. Also stopped on the way out of town and had an iced coffee from Starbucks. See you all on the road.
    08-07-2013 02:59 PM
  24. Relletti's Avatar
    Yep I heard that had to un-subscribe from the cultcast podcast because on one episode they kept talking about how bad iOS 7 was sort of like this guy. I look at that badly because it is beta software and as a tech person listeners will take your word because they assume you know more than they do. So for me when you are talking bad about things that may not even be there anymore or will get better when the software is released it's just stupid. It rubbed me the wrong way for sure.
    Yeah i hear ya.

    Sent from my Galaxy S IV using Tapatalk IV
    08-07-2013 03:00 PM
  25. Relletti's Avatar
    Good afternoon everyone. Just wanted to say that i made it to Cedar Key in 2 1/2 hours from my house and check in. Of course it just started pouring rain but I am going downtown to scope outthe seafood restaurant for tonights dinner. Can't wait and this place is unreal.

    I will post an album link for photobucket when i get home in a week if you care to see what this place is like.

    Just a taste of the Welcome sign and my cabin.

    I will be checking in from time to time. have a wonderful day all of you.

    Click image for larger version. 

Name:	Cedar Key Cabin1.jpg 
Views:	20 
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ID:	36043Click image for larger version. 

Name:	cedar-key.jpg 
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ID:	36044
    I can't wait to see the pictures jag. Have fun:thumbup:

    Sent from my Galaxy S IV using Tapatalk IV
    08-07-2013 03:01 PM
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