1. Relletti's Avatar
    I may try some small easy exercises today...this not working out for almost a week is bumming me out!!
    You be careful seashell

    Oh and good morning to my imore friends!

    Tapatalking from my Galaxy S IV
    07-30-2013 08:20 AM
  2. Elizabeth2's Avatar
    Morning team20! No I did not visit with Rita, just Saturday...she will probably stop by tomorrow when we're camping though!

    Busy work day...but if I take my time it should go ok! Hope you all have a terrific Tuesday!!
    Oh yum! Thanks for the great breakfast Seashell
    07-30-2013 08:27 AM
  3. bamf-hacker's Avatar
    Definitely tell me your workout routine I'm always interested in what other people do to get results. I'll compare it to my usual routine, how long are you in the gym for when you run through your routine?
    I ended up not going, post with reason to follow, but it would have been.

    Overhead press 6 sets 6 reps
    Arnold press 3 sets 10 reps
    Side lateral raises 3 sets 10 reps
    Kettle bell front swing 4 sets 10 reps
    Bent over raise 3 sets 10 reps
    DB Shrugs 3 sets 10 reps
    Nose breakers 4 sets 6 reps
    One arm rope press down 3 sets 10 reps
    Weighted bench Dips 4 sets 10 reps
    Cable crunches on bosu 4 sets 25 reps

    I am strict on timing. Strength sets (6reps) are 90 seconds rest, Hypertrophy sets (10reps) are 60 second rest, Abs 45 second rest.

    Works outs are a little over an hour, that includes a half mile run to warm up.
    07-30-2013 08:39 AM
  4. Elizabeth2's Avatar
    Good Morning iMore!!!!!
    Coffee, breakfast, Happy Tuesday everyone!
    07-30-2013 08:40 AM
  5. wendybeee's Avatar
    Good Morning iMore!!!!!
    Coffee, breakfast, Happy Tuesday everyone!
    Good Morning Elizabeth and Happy Tuesday to you too
    Elizabeth2 and bamf-hacker like this.
    07-30-2013 08:43 AM
  6. bamf-hacker's Avatar
    SO.......

    Here is the whole story of why no gym yesterday OR today for that matter

    It all started 6 years ago. We rescued my puppy, Mikey (85lb Boxador), from the shelter. He has been our baby ever since, my walking buddy and just overall a GREAT dog. Well yesterday, my wife and kids wanted to do something nice for the shelter (we donate to them all the time) and bring them all of our old towels and blankets. This was all done without my knowledge, while I was at work.

    At 4pm, I am walking out to my car all pumped to go to the gym when I get a text from my wife. She sends me pictures and video of my kids with Jessie, a tiny 2 year old Beagle mix. She then tells me the kids would love it if we could bring Mikey to the shelter to meet Jessie. So what do I do??? Ignore the texts, nope that would have been the correct thing to do. Instead I call them and I do the thing I do best, my father given right, and say NO!!!. First I talk to my kids and I give them the reasons why we wont be getting another dog. They are both noticeably upset. Then I talk to my wife and that does not end well. I got off the phone and continued on my way to the gym, then the guilt of my wife and kids hit me. I call them back and give in and say "FINE! we can bring Mikey to see Jessie, but we are still not getting another dog." I am still exercising my given father right of saying NO!!! . I get home, change, get Mikey in the car and off we go.

    We get to the shelter and have them bring Jessie out to meet Mikey. He could care less about her, mostly because she was an ankle bitter to him They played and ran out in the run for a while, but my answer was still NO!!! I felt she was tooooo small and he would hurt her if they decided to play rough. They brought Jessie back in, but since we were there already I said we could let Mikey play with a few other dogs. First was a Pitbull mix. She scared the kids. Next was a Boxer mix just like Mikey, but he was brought to the shelter for snapping at a little kid. So in the end we did not leave with another dog.

    My kids and wife were devastated. I told them we could sponsor Jessie, so another family would not have to pay the adoption fee. They said they would like that so I whipped out the credit card and paid the fee. While I was doing that they asked if they could go spend a few more minutes with Jessie. This time I sad... YES (I guess I let my father guard down for a minute, because I was spending money)

    10 minutes later they came out of the visiting room and all three of them, both kids and my wife were balling. They cried the whole way home. You would have thought we just brought their pet TO the shelter. Anyway, after lots of talking we got home and I went about my evening routine to get ready for work. I went to bed shorty after. My son could not sleep and spent a while crying about Jessie. I think my wife was crying with him too.

    This morning I got up and went for my 4 mile walk with Mikey. All I could think about was how awful my family felt, which in turn made me feel awful. I got home, showered, get ready for work and left. While I was in the car I decided I couldn't bear to see my kids and wife upset. Here comes the part about why I cant go to the gym tonight either.

    We are going to give Jessie a new home and adopt her. I called my wife from work and told her, she practically jumped out of her skin in excitement. I made her promise not to tell the kids. It will be full on storybook. Dad will come home from work with the dog in arm . I already arranged to leave work early, get Jessie, bring her to the Vet for a check up and then bring her home.

    Here are a few pictures of Jessie from the shelter.

    The iMore 20K / 50K Post Challenge - Are you up for it?-29b358f2-983d-4efb-97fe-46673e4130ba.jpg
    The iMore 20K / 50K Post Challenge - Are you up for it?-0912e6ba-197c-44fb-8c48-e37c1c13e3dc.jpg
    The iMore 20K / 50K Post Challenge - Are you up for it?-f2dd9bdf-fa3e-4b06-96f3-1bf0c906aaab.jpg

    I will have more pictures later on after she is home with us.....

    Here is an enjoyable thought for all of you. Tomorrow morning at 4:30am I will be walking Mikey my 85lb rock solid puppy and Jessie my new petite 10lb angel. Should be a pretty funny site


    TL : DR- We are getting another dog
    Last edited by bamf-hacker; 07-30-2013 at 09:32 AM.
    07-30-2013 09:19 AM
  7. Relletti's Avatar
    SO.......

    Here is the whole story of why no gym yesterday OR today for that matter

    It all started 6 years ago. We rescued my puppy, Mikey (85lb Boxador), from the shelter. He has been our baby ever since, my walking buddy and just overall a GREAT dog. Well yesterday, my wife and kids wanted to do something nice for the shelter (we donate to them all the time) and bring them all of our old towels and blankets. This was all done without my knowledge, while I was at work.

    At 4pm, I am walking out to my car all pumped to go to the gym when I get a text from my wife. She sends me pictures and video of my kids with Jessie, a tiny 2 year old Beagle mix. She then tells me the kids would love it if we could bring Mikey to the shelter to meet Jessie. So what do I do??? Ignore the texts, nope that would have been the correct thing to do. Instead I call them and I do the thing I do best, my father given right, and say NO!!!. First I talk to my kids and I give them the reasons why we wont be getting another dog. They are both noticeably upset. Then I talk to my wife and that does not end well. I got off the phone and continued on my way to the gym, then the guilt of my wife and kids hit me. I call them back and give in and say "FINE! we can bring Mikey to see Jessie, but we are still not getting another dog." I am still exercising my given father right of saying NO!!! . I get home, change, get Mikey in the car and off we go.

    We get to the shelter and have them bring Jessie out to meet Mikey. He could care less about her, mostly because she was an ankle bitter to him They played and ran out in the run for a while, but my answer was still NO!!! I felt she was tooooo small and he would hurt her if they decided to play rough. They brought Jessie back in, but since we were there already I said we could let Mikey play with a few other dogs. First was a Pitbull mix. She scared the kids. Next was a Boxer mix just like Mikey, but he was brought to the shelter for snapping at a little kid. So in the end we did not leave with another dog.

    My kids and wife were devastated. I told them we could sponsor Jessie, so another family would not have to pay the adoption fee. They said they would like that so I whipped out the credit card and paid the fee. While I was doing that they asked if they could go spend a few more minutes with Jessie. This time I sad... YES (I guess I let my father guard down for a minute, because I was spending money)

    10 minutes later they came out of the visiting room and all three of them, both kids and my wife were balling. They cried the whole way home. You would have thought we just brought their pet TO the shelter. Anyway, after lots of talking we got home and I went about my evening routine to get ready for work. I went to bed shorty after. My son could not sleep and spent a while crying about Jessie. I think my wife was crying with him too.

    This morning I got up and went for my 4 mile walk with Mikey. All I could think about was how awful my family felt, which in turn made me feel awful. I got home, showered, get ready for work and left. While I was in the car I decided I couldn't bear to see my kids and wife upset. Here comes the part about why I cant go to the gym tonight either.

    We are going to give Jessie a new home and adopt her. I called my wife from work and told her, she practically jumped out of her skin in excitement. I made her promise not to tell the kids. It will be full on storybook. Dad will come home from work with the dog in arm . I already arranged to leave work early, get Jessie, bring her to the Vet for a check up and then bring her home.

    Here are a few pictures of Jessie from the shelter.

    Click image for larger version. 

Name:	29b358f2-983d-4efb-97fe-46673e4130ba.jpg 
Views:	38 
Size:	13.8 KB 
ID:	35348
    Click image for larger version. 

Name:	0912e6ba-197c-44fb-8c48-e37c1c13e3dc.jpg 
Views:	38 
Size:	15.4 KB 
ID:	35349
    Click image for larger version. 

Name:	f2dd9bdf-fa3e-4b06-96f3-1bf0c906aaab.jpg 
Views:	36 
Size:	11.6 KB 
ID:	35350

    I will have more pictures later on after she is home with us.....

    Here is an enjoyable thought for all of you. Tomorrow morning at 4:30am I will be walking Mikey my 85lb rock solid puppy and Jessie my new petite 10lb angel. Should be a pretty funny site


    TL : DR- We are getting another dog
    Awww you big softie! Thats real awesome of you to do man! I get that you didnt want to bring in another dog, but they are truly awesome animals. Very nice of you to let your family have another pet. And one more thing, jessie is a cute dog man! Congrats.

    Tapatalking from my Galaxy S IV
    07-30-2013 09:41 AM
  8. Ipheuria's Avatar
    I ended up not going, post with reason to follow, but it would have been.

    Overhead press 6 sets 6 reps
    Arnold press 3 sets 10 reps
    Side lateral raises 3 sets 10 reps
    Kettle bell front swing 4 sets 10 reps
    Bent over raise 3 sets 10 reps
    DB Shrugs 3 sets 10 reps
    Nose breakers 4 sets 6 reps
    One arm rope press down 3 sets 10 reps
    Weighted bench Dips 4 sets 10 reps
    Cable crunches on bosu 4 sets 25 reps

    I am strict on timing. Strength sets (6reps) are 90 seconds rest, Hypertrophy sets (10reps) are 60 second rest, Abs 45 second rest.

    Works outs are a little over an hour, that includes a half mile run to warm up.
    Wow that is a nice workout I see a few of those I want to incorporate into my workout. This is my workouts, I'm a rookie compared to you so I just use a 1 second cadence between reps and a 30 second rest between sets. I do either 3 sets of 10 reps or 5 sets of 10 reps. I do alternating days with a day of rest between so Mon- Chest... Tue- Rest Wed- Legs... Thu-Rest Fri-Abs Sat-Chest... Sunday-Abs. My Abs workout is a shorter workout so I do it three times a week and alternating weeks I skip Sunday.

    Chest, Arms & Abs
    5 sets twisting oblique crunch (Captains chair)
    2 sets leg raises (Captains chair)
    5 sets bench press (85 lbs)
    5 sets crunches (60 lbs)
    5 sets Lat Pulls (70 lbs)
    5 sets twisting oblique crunch or weighted crunch(Alternate)
    3 sets curls (65)
    5 sets back extensions (60 lbs)
    5 sets twisting oblique crunch
    3 sets bench press
    3 sets back extension (75 lbs)
    3 sets curls
    3-5 sets weighted crunches (55 lbs)
    Treadmill

    Legs, lower body and abs
    5 sets twisting oblique crunch
    2 sets leg raises
    5 sets leg press (90 lbs)
    5 sets weighted crunches
    5 sets leg extensions (35 lbs)
    5 sets twisting oblique crunch or weighted crunch (alternate)
    3 sets leg raises
    Treadmill
    5 sets leg curls (45 lbs)
    5 sets twisting oblique crunch or weighted crunches
    5 sets calf raises (90 lbs)
    5 sets leg raises

    Abs
    5 sets twisting oblique crunch
    3 sets back extension
    5 sets weighted crunches
    2 sets back extension
    5 sets leg raises
    3 sets bench press
    Treadmill
    5 sets twisting oblique crunch
    3 sets back extension
    5 sets weighted crunches
    2 sets back extension
    3 sets leg extensions
    5 set crunches or leg raises or twisting oblique crunch

    There are other excercises I want to add like sqauts, lunges etc. but I want to wait until I hit a plateau and then switch it up.
    Last edited by Ipheuria; 07-30-2013 at 09:56 AM.
    wendybeee, Relletti and Elizabeth2 like this.
    07-30-2013 09:42 AM
  9. wendybeee's Avatar
    SO.......

    Here is the whole story of why no gym yesterday OR today for that matter

    It all started 6 years ago. We rescued my puppy, Mikey (85lb Boxador), from the shelter. He has been our baby ever since, my walking buddy and just overall a GREAT dog. Well yesterday, my wife and kids wanted to do something nice for the shelter (we donate to them all the time) and bring them all of our old towels and blankets. This was all done without my knowledge, while I was at work.

    At 4pm, I am walking out to my car all pumped to go to the gym when I get a text from my wife. She sends me pictures and video of my kids with Jessie, a tiny 2 year old Beagle mix. She then tells me the kids would love it if we could bring Mikey to the shelter to meet Jessie. So what do I do??? Ignore the texts, nope that would have been the correct thing to do. Instead I call them and I do the thing I do best, my father given right, and say NO!!!. First I talk to my kids and I give them the reasons why we wont be getting another dog. They are both noticeably upset. Then I talk to my wife and that does not end well. I got off the phone and continued on my way to the gym, then the guilt of my wife and kids hit me. I call them back and give in and say "FINE! we can bring Mikey to see Jessie, but we are still not getting another dog." I am still exercising my given father right of saying NO!!! . I get home, change, get Mikey in the car and off we go.

    We get to the shelter and have them bring Jessie out to meet Mikey. He could care less about her, mostly because she was an ankle bitter to him They played and ran out in the run for a while, but my answer was still NO!!! I felt she was tooooo small and he would hurt her if they decided to play rough. They brought Jessie back in, but since we were there already I said we could let Mikey play with a few other dogs. First was a Pitbull mix. She scared the kids. Next was a Boxer mix just like Mikey, but he was brought to the shelter for snapping at a little kid. So in the end we did not leave with another dog.

    My kids and wife were devastated. I told them we could sponsor Jessie, so another family would not have to pay the adoption fee. They said they would like that so I whipped out the credit card and paid the fee. While I was doing that they asked if they could go spend a few more minutes with Jessie. This time I sad... YES (I guess I let my father guard down for a minute, because I was spending money)

    10 minutes later they came out of the visiting room and all three of them, both kids and my wife were balling. They cried the whole way home. You would have thought we just brought their pet TO the shelter. Anyway, after lots of talking we got home and I went about my evening routine to get ready for work. I went to bed shorty after. My son could not sleep and spent a while crying about Jessie. I think my wife was crying with him too.

    This morning I got up and went for my 4 mile walk with Mikey. All I could think about was how awful my family felt, which in turn made me feel awful. I got home, showered, get ready for work and left. While I was in the car I decided I couldn't bear to see my kids and wife upset. Here comes the part about why I cant go to the gym tonight either.

    We are going to give Jessie a new home and adopt her. I called my wife from work and told her, she practically jumped out of her skin in excitement. I made her promise not to tell the kids. It will be full on storybook. Dad will come home from work with the dog in arm . I already arranged to leave work early, get Jessie, bring her to the Vet for a check up and then bring her home.

    Here are a few pictures of Jessie from the shelter.

    Click image for larger version. 

Name:	29b358f2-983d-4efb-97fe-46673e4130ba.jpg 
Views:	38 
Size:	13.8 KB 
ID:	35348
    Click image for larger version. 

Name:	0912e6ba-197c-44fb-8c48-e37c1c13e3dc.jpg 
Views:	38 
Size:	15.4 KB 
ID:	35349
    Click image for larger version. 

Name:	f2dd9bdf-fa3e-4b06-96f3-1bf0c906aaab.jpg 
Views:	36 
Size:	11.6 KB 
ID:	35350

    I will have more pictures later on after she is home with us.....

    Here is an enjoyable thought for all of you. Tomorrow morning at 4:30am I will be walking Mikey my 85lb rock solid puppy and Jessie my new petite 10lb angel. Should be a pretty funny site


    TL : DR- We are getting another dog
    Awwwweeeeeeeee seeeee you ARE a softy and geez...you didn't want to be single did you ??? Remember the Happy Wife Happy Life scenario and in this case Wife & Kiddles !

    And just look how cute Jessie is !! Remember in the future....Never go to a rescue shelter unless you plan to bring home a new pet.....no one can walk away
    Elizabeth2 likes this.
    07-30-2013 09:47 AM
  10. Ipheuria's Avatar
    SO.......

    Here is the whole story of why no gym yesterday OR today for that matter

    It all started 6 years ago. We rescued my puppy, Mikey (85lb Boxador), from the shelter. He has been our baby ever since, my walking buddy and just overall a GREAT dog. Well yesterday, my wife and kids wanted to do something nice for the shelter (we donate to them all the time) and bring them all of our old towels and blankets. This was all done without my knowledge, while I was at work.

    At 4pm, I am walking out to my car all pumped to go to the gym when I get a text from my wife. She sends me pictures and video of my kids with Jessie, a tiny 2 year old Beagle mix. She then tells me the kids would love it if we could bring Mikey to the shelter to meet Jessie. So what do I do??? Ignore the texts, nope that would have been the correct thing to do. Instead I call them and I do the thing I do best, my father given right, and say NO!!!. First I talk to my kids and I give them the reasons why we wont be getting another dog. They are both noticeably upset. Then I talk to my wife and that does not end well. I got off the phone and continued on my way to the gym, then the guilt of my wife and kids hit me. I call them back and give in and say "FINE! we can bring Mikey to see Jessie, but we are still not getting another dog." I am still exercising my given father right of saying NO!!! . I get home, change, get Mikey in the car and off we go.

    We get to the shelter and have them bring Jessie out to meet Mikey. He could care less about her, mostly because she was an ankle bitter to him They played and ran out in the run for a while, but my answer was still NO!!! I felt she was tooooo small and he would hurt her if they decided to play rough. They brought Jessie back in, but since we were there already I said we could let Mikey play with a few other dogs. First was a Pitbull mix. She scared the kids. Next was a Boxer mix just like Mikey, but he was brought to the shelter for snapping at a little kid. So in the end we did not leave with another dog.

    My kids and wife were devastated. I told them we could sponsor Jessie, so another family would not have to pay the adoption fee. They said they would like that so I whipped out the credit card and paid the fee. While I was doing that they asked if they could go spend a few more minutes with Jessie. This time I sad... YES (I guess I let my father guard down for a minute, because I was spending money)

    10 minutes later they came out of the visiting room and all three of them, both kids and my wife were balling. They cried the whole way home. You would have thought we just brought their pet TO the shelter. Anyway, after lots of talking we got home and I went about my evening routine to get ready for work. I went to bed shorty after. My son could not sleep and spent a while crying about Jessie. I think my wife was crying with him too.

    This morning I got up and went for my 4 mile walk with Mikey. All I could think about was how awful my family felt, which in turn made me feel awful. I got home, showered, get ready for work and left. While I was in the car I decided I couldn't bear to see my kids and wife upset. Here comes the part about why I cant go to the gym tonight either.

    We are going to give Jessie a new home and adopt her. I called my wife from work and told her, she practically jumped out of her skin in excitement. I made her promise not to tell the kids. It will be full on storybook. Dad will come home from work with the dog in arm . I already arranged to leave work early, get Jessie, bring her to the Vet for a check up and then bring her home.

    Here are a few pictures of Jessie from the shelter.

    Click image for larger version. 

Name:	29b358f2-983d-4efb-97fe-46673e4130ba.jpg 
Views:	38 
Size:	13.8 KB 
ID:	35348
    Click image for larger version. 

Name:	0912e6ba-197c-44fb-8c48-e37c1c13e3dc.jpg 
Views:	38 
Size:	15.4 KB 
ID:	35349
    Click image for larger version. 

Name:	f2dd9bdf-fa3e-4b06-96f3-1bf0c906aaab.jpg 
Views:	36 
Size:	11.6 KB 
ID:	35350

    I will have more pictures later on after she is home with us.....

    Here is an enjoyable thought for all of you. Tomorrow morning at 4:30am I will be walking Mikey my 85lb rock solid puppy and Jessie my new petite 10lb angel. Should be a pretty funny site


    TL : DR- We are getting another dog
    That is an awesome story and you are a good man and a great father Just look at it this way your muscles need time to recover from your workouts that is how I look at it whenever I miss a workout and in truth when I haven't been feeling well and miss the gym for 5 or 6 days I feel like my muscles respond positively. Yeah I have been on the end of saying no over and over to pets with my wife so throw kids into the mix and I know how hard it must have been
    Relletti, wendybeee and Elizabeth2 like this.
    07-30-2013 09:48 AM
  11. seashell93's Avatar
    Aww bamf...such a good heart you have!! Family will love you, new puppy will happy in a loving home and I will so not let my youngest read your post or mine for that matter...she would LOVE a pet!!! She wants to be a Vet and is the most caring little thing when it comes to animals...we just are busy and travel a bit so I don't think it would fair to a pet. Maybe soon when my oldest goes to college (dear lord that's not too far!) it would be a better fit!


    Sent from my sweet sassy iPhone
    07-30-2013 09:48 AM
  12. Relletti's Avatar
    Wow that is a nice workout I see a few of those I want to incorporate into my workout. This is my workouts, I'm a rookie compared to you so I just use a 1 second cadence between reps and a 30 second rest between reps. I do either 3 sets of 10 reps or 5 sets of 10 reps. I do alternating days with a day of rest between so Mon- Chest... Tue- Rest Wed- Legs... Thu-Rest Fri-Abs Sat-Chest... Sunday-Abs. My Abs workout is a shorter workout so I do it three times a week and alternating weeks I skip Sunday.

    Chest, Arms & Abs
    5 sets twisting oblique crunch (Captains chair)
    2 sets leg raises (Captains chair)
    5 sets bench press (85 lbs)
    5 sets crunches (60 lbs)
    5 sets Lat Pulls (70 lbs)
    5 sets twisting oblique crunch or weighted crunch(Alternate)
    3 sets curls (65)
    5 sets back extensions (60 lbs)
    5 sets twisting oblique crunch
    3 sets bench press
    3 sets back extension (75 lbs)
    3 sets curls
    3-5 sets weighted crunches (55 lbs)
    Treadmill

    Legs, lower body and abs
    5 sets twisting oblique crunch
    2 sets leg raises
    5 sets leg press (90 lbs)
    5 sets weighted crunches
    5 sets leg extensions (35 lbs)
    5 sets twisting oblique crunch or weighted crunch (alternate)
    3 sets leg raises
    Treadmill
    5 sets leg curls (45 lbs)
    5 sets twisting oblique crunch or weighted crunches
    5 sets calf raises (90 lbs)
    5 sets leg raises

    Abs
    5 sets twisting oblique crunch
    3 sets back extension
    5 sets weighted crunches
    2 sets back extension
    5 sets leg raises
    3 sets bench press
    Treadmill
    5 sets twisting oblique crunch
    3 sets back extension
    5 sets weighted crunches
    2 sets back extension
    3 sets leg extensions
    5 set crunches or leg raises or twisting oblique crunch

    There are other excercises I want to add like sqauts, lunges etc. but I want to wait until I hit a plateau and then switch it up.
    Well darn! Both you and bamf are killing it with your workouts. Mine is very short compared to both of yours.

    Tapatalking from my Galaxy S IV
    Elizabeth2 and wendybeee like this.
    07-30-2013 09:51 AM
  13. Ipheuria's Avatar
    Hey Bamf and Reelskie since we've been talking about workouts and abs I figured why not actually post it in the forum area that is meant for that talk. So here is the post feel free to joine in Post up your workout
    07-30-2013 09:55 AM
  14. Ipheuria's Avatar
    Well darn! Both you and bamf are killing it with your workouts. Mine is very short compared to both of yours.

    Tapatalking from my Galaxy S IV
    I've been at it for about more than 6 months now and with my goal I punish my abs as much as possible. I've got an incline bench at home and I'm trying to get one of thos little wheelie things I'll post a picture in a minute.

    The iMore 20K / 50K Post Challenge - Are you up for it?-ab-wheel.jpg
    Relletti and wendybeee like this.
    07-30-2013 09:57 AM
  15. Relletti's Avatar
    Hey Bamf and Reelskie since we've been talking about workouts and abs I figured why not actually post it in the forum area that is meant for that talk. So here is the post feel free to joine in Post up your workout
    Good idea! Going to post mine in a few

    Tapatalking from my Galaxy S IV
    Ipheuria and wendybeee like this.
    07-30-2013 10:00 AM
  16. bamf-hacker's Avatar
    Hey Bamf and Reelskie since we've been talking about workouts and abs I figured why not actually post it in the forum area that is meant for that talk. So here is the post feel free to joine in Post up your workout
    I will post up later. I have stuff to do at work before I leave for the adoption
    Ipheuria and wendybeee like this.
    07-30-2013 10:13 AM
  17. hydrogen3's Avatar
    The iMore 20K / 50K Post Challenge - Are you up for it?-frog.jpg

    Yuck!!
    07-30-2013 11:51 AM
  18. hydrogen3's Avatar
    The iMore 20K / 50K Post Challenge - Are you up for it?-home-woman.png
    Relletti likes this.
    07-30-2013 11:52 AM
  19. Relletti's Avatar
    Click image for larger version. 

Name:	frog.jpg 
Views:	33 
Size:	7.9 KB 
ID:	35371

    Yuck!!
    WTF? Lol

    Tapatalking from my Galaxy S IV
    07-30-2013 11:53 AM
  20. hydrogen3's Avatar
    WTF? Lol

    Tapatalking from my Galaxy S IV

    Ha Ha!!
    07-30-2013 11:59 AM
  21. Ipheuria's Avatar
    Just posted up some wallpapers I finally finished up today I'll post one here gotta check the wallpaper section for the others.

    The iMore 20K / 50K Post Challenge - Are you up for it?-avengers.png
    Relletti, wendybeee and Jaguarr40 like this.
    07-30-2013 12:15 PM
  22. John Yester's Avatar
    Awesome work as always.
    Ipheuria likes this.
    07-30-2013 12:29 PM
  23. hydrogen3's Avatar
    07-30-2013 01:25 PM
  24. John Yester's Avatar
    Let's keep it clean people...

    Same forum rules apply to Off Topic as well.
    07-30-2013 01:52 PM
  25. Relletti's Avatar
    Afternoon imore!

    Tapatalking from my Galaxy S IV
    07-30-2013 02:58 PM
29,691 ... 382383384385386 ...

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