1. bamf-hacker's Avatar
    07-26-2013 09:26 PM
  2. Elizabeth2's Avatar
    Whaaaaaaat....the wine ????????
    Hahahaha oh Wendy silly girl noooo milk lol
    07-26-2013 09:27 PM
  3. Elizabeth2's Avatar
    Click image for larger version. 

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    Hahahaha I wondered if you were going to do that!!!
    07-26-2013 09:28 PM
  4. Relletti's Avatar
    Click image for larger version. 

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    Oh wow you came with all the colors huh? Dibs on the red one lol

    Sent from my ASUS Transformer Pad TF700T using Tapatalk HD
    07-26-2013 09:30 PM
  5. bamf-hacker's Avatar
    I will be good.

    Tomorrow:

    Squats 7 sets 6-8 reps
    Deadlifts 7 sets 6-8 reps
    Leg Extensions 3 sets 10-12 reps
    Leg Curls 3 sets 10-12 reps
    Leg Press Calf Raise 4 sets 12-15 reps
    Box Jumps 4 sets 15 reps
    Ab-Solo 4 sets 40 reps
    1 mile 50lb fireman carry 4.0 speed/5.0 incline

    Give me some cake!!!
    wendybeee and Elizabeth2 like this.
    07-26-2013 09:30 PM
  6. bamf-hacker's Avatar
    Hahahaha I wondered if you were going to do that!!!
    You need cups for the milk...
    wendybeee, Elizabeth2 and Relletti like this.
    07-26-2013 09:30 PM
  7. Relletti's Avatar
    Some groove music for the peeps. Kc & the sunshine band.



    Sent from my ASUS Transformer Pad TF700T using Tapatalk HD
    bamf-hacker and Elizabeth2 like this.
    07-26-2013 09:31 PM
  8. Elizabeth2's Avatar
    You need cups for the milk...
    We can't just pass the container around?
    Relletti and bamf-hacker like this.
    07-26-2013 09:33 PM
  9. Relletti's Avatar
    I will be good.

    Tomorrow:

    Squats 7 sets 6-8 reps
    Deadlifts 7 sets 6-8 reps
    Leg Extensions 3 sets 10-12 reps
    Leg Curls 3 sets 10-12 reps
    Leg Press Calf Raise 4 sets 12-15 reps
    Box Jumps 4 sets 15 reps
    Ab-Solo 4 sets 40 reps
    1 mile 50lb fireman carry 4.0 speed/5.0 incline

    Give me some cake!!!
    Smh man you will be OK. EAT THAT CAKE BRO!

    Sent from my ASUS Transformer Pad TF700T using Tapatalk HD
    bamf-hacker and Elizabeth2 like this.
    07-26-2013 09:34 PM
  10. wendybeee's Avatar
    Oh wow you came with all the colors huh? Dibs on the red one lol

    Sent from my ASUS Transformer Pad TF700T using Tapatalk HD
    Rells don't you know seashell ALWAYS gets the red one Okay Bamf there's no pink one......okay guess I have dibs on yellow.....do I really have to drink milk on a Friday night
    07-26-2013 09:34 PM
  11. Jaguarr40's Avatar
    Johnny Lang is kinda HOT !!
    I remember the Allman Bros bringing him up on stage when he was 10 years old and blew everyone away. As years went by and he got into blues I got into him and Kenny Wayne Sheppard more and really like them both. I have all their CDS. I saw Johnny Lang in concert last year in Tampa.
    07-26-2013 09:34 PM
  12. Jaguarr40's Avatar
    To tell you the truth that sounds really good Jag! Hummus! I'm a plain pita chip girl lol!
    I like them too and I told you i make my own Hummus.
    wendybeee and bamf-hacker like this.
    07-26-2013 09:36 PM
  13. wendybeee's Avatar
    Some groove music for the peeps. Kc & the sunshine band.



    Sent from my ASUS Transformer Pad TF700T using Tapatalk HD
    That's the way...uh ha uh ha...I like it...uh ha uh ha
    07-26-2013 09:36 PM
  14. bamf-hacker's Avatar
    Smh man you will be OK. EAT THAT CAKE BRO!

    Sent from my ASUS Transformer Pad TF700T using Tapatalk HD
    And you wonder why my legs do this when I am done:
    Attached Thumbnails The iMore 20K / 50K Post Challenge - Are you up for it?-calf-muscles.jpg  
    wendybeee and Elizabeth2 like this.
    07-26-2013 09:37 PM
  15. Relletti's Avatar
    You need cups for the milk...
    Not necessarily ...



    Sent from my ASUS Transformer Pad TF700T using Tapatalk HD
    07-26-2013 09:37 PM
  16. Jaguarr40's Avatar
    piggy
    Oink Oink
    07-26-2013 09:38 PM
  17. bamf-hacker's Avatar
    Rells don't you know seashell ALWAYS gets the red one Okay Bamf there's no pink one......okay guess I have dibs on yellow.....do I really have to drink milk on a Friday night
    The iMore 20K / 50K Post Challenge - Are you up for it?-adult-chocolate-milk-lg.jpg
    07-26-2013 09:39 PM
  18. Relletti's Avatar
    And you wonder why my legs do this when I am done:
    LMAO! Legs look like they can kick a man down the street

    Sent from my ASUS Transformer Pad TF700T using Tapatalk HD
    07-26-2013 09:39 PM
  19. Jaguarr40's Avatar
    Shirtless too... Just Sayin!
    Not that there is anything wrong with that!!!!
    07-26-2013 09:39 PM
  20. Elizabeth2's Avatar
    Rells don't you know seashell ALWAYS gets the red one Okay Bamf there's no pink one......okay guess I have dibs on yellow.....do I really have to drink milk on a Friday night
    Hmmm dibs on the orange one!
    Yes you have to have milk with your cake its the rule!
    07-26-2013 09:39 PM
  21. Jaguarr40's Avatar
    Please explain why WPC got our cake???
    Friendship.....
    07-26-2013 09:41 PM
  22. wendybeee's Avatar
    Click image for larger version. 

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    Shhhh don't tell Elizabeth
    07-26-2013 09:41 PM
  23. Elizabeth2's Avatar
    I like them too and I told you i make my own Hummus.
    Seriously would take hummus over cake... Now ice cream that would be a difficult decision
    07-26-2013 09:42 PM
  24. Elizabeth2's Avatar
    Shhhh don't tell Elizabeth
    Smh... I heard that!
    bamf-hacker and wendybeee like this.
    07-26-2013 09:42 PM
  25. Jaguarr40's Avatar
    Lol I was being neighborly
    Like I just posted ....Friendship.... Laura comes over here more than we go over there...Only right.
    07-26-2013 09:42 PM
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