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  1. #9101  

    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Its much better now that I am fit and in shape BAMF. 65lbs and 25% bf ago it would not have been a good show.

    New BAMF is rocking the abs and muscles
  2. #9102  
    Ipheuria's Avatar
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by seashell93 View Post
    Did someone say happy dance?! lol


    Sent from my sweet sassy iPhone
    You got hurt so Wendy and I are just doing our part to keep the excitement going
  3. #9103  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by Ipheuria View Post
    You got hurt so Wendy and I are just doing our part to keep the excitement going
    As long as bamf is ok with it...


    Sent from my sweet sassy iPhone
  4. #9104  
    Relletti's Avatar
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by Ipheuria View Post
    so you know my pain with the abs
    Yes I do. We just gotta keep it up! Next summer I'm going to have my full 6 pack lol

    Tapatalking from my Galaxy S IV
  5. #9105  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by Rellskie View Post
    Was grooving to this in my truck on my way to work lol. "Out of touch" by hall & Oates

    Let me know if the link plays if you check it out.



    Tapatalking from my Galaxy S IV
    Quote Originally Posted by Rellskie View Post
    Another of my favorites from hall and Oates " I can't go for that" I didn't know they had a video for this song either.



    Tapatalking from my Galaxy S IV
    OMG I LOVE HALL & OATES !!! Sara Smile is a fave too....Saaaaraaa Now you have me dancing in my chair at work....lol Um....what's a young guy like you doing liking these old groups lol
  6. #9106  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by wendybeee View Post
    OMG I LOVE HALL & OATES !!! Sara Smile is a fave too....Saaaaraaa Now you have me dancing in my chair at work....lol Um....what's a young guy like you doing liking these old groups lol
    That's my song too! " In my best hall & Oates voice" smmmmmiiiilllleee lmao! You should have seen me singing those songs this morning

    I'm a old soul so my mother says my pops always played Great music when I was growing up so I guess it just rubbed off.

    Tapatalking from my Galaxy S IV
  7. #9107  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by Rellskie View Post
    Was grooving to this in my truck on my way to work lol. "Out of touch" by hall & Oates

    Let me know if the link plays if you check it out.



    Tapatalking from my Galaxy S IV
    Quote Originally Posted by Rellskie View Post
    Another of my favorites from hall and Oates " I can't go for that" I didn't know they had a video for this song either.



    Tapatalking from my Galaxy S IV
    Quote Originally Posted by Rellskie View Post
    That's my song too! " In my best hall & Oates voice" smmmmmiiiilllleee lmao! You should have seen me singing those songs this morning

    I'm a old soul so my mother says my pops always played Great music when I was growing up so I guess it just rubbed off.

    Tapatalking from my Galaxy S IV
    And She's Goneeeee ......OMG they were here at Casino Rama and I really wanted to go but it was a week night and it's too far to drive on a week night....d@mn
  8. #9108  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Well I'm off now....YAY summer hours.....so I will drive home singing Hall and Oates songs in my car lol.....hmmm....I bet I have those songs on my iPod....lemme check it out !!
  9. #9109  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by Rellskie View Post
    Yes I do. We just gotta keep it up! Next summer I'm going to have my full 6 pack lol

    Tapatalking from my Galaxy S IV
    Mine are coming along nicely obliques are really developed, wings are good and the top two ab muscles are defined it's just the lower stomache that is stubborn as crap. They are developed but there is still a layer of fat above them that just wont go away. I'm already at 150 so I can't go any lower plus that wouldn't gaurantee that I would lose that fat anyway. So all I'm doing is watching everything I eat so I have zero trans fat and almost no saturated fats unless it's in whatever I'm eating in trace amounts. I'm building the upper, core and lower body and eventually the lower abs will come through.
  10. #9110  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?



    Did someone say dance??
    Relletti and wendybeee like this.
  11. #9111  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by wendybeee View Post
    And She's Goneeeee ......OMG they were here at Casino Rama and I really wanted to go but it was a week night and it's too far to drive on a week night....d@mn
    That's messed up! I wish I could see them in concert. They are a great group

    Tapatalking from my Galaxy S IV
    wendybeee and Laura Knotek like this.
  12. #9112  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by wendybeee View Post
    Well I'm off now....YAY summer hours.....so I will drive home singing Hall and Oates songs in my car lol.....hmmm....I bet I have those songs on my iPod....lemme check it out !!
    Lol I will probably do them same. Might break out some Michael Jackson though. Will see

    Tapatalking from my Galaxy S IV
    wendybeee likes this.
  13. #9113  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by Ipheuria View Post
    Mine are coming along nicely obliques are really developed, wings are good and the top two ab muscles are defined it's just the lower stomache that is stubborn as crap. They are developed but there is still a layer of fat above them that just wont go away. I'm already at 150 so I can't go any lower plus that wouldn't gaurantee that I would lose that fat anyway. So all I'm doing is watching everything I eat so I have zero trans fat and almost no saturated fats unless it's in whatever I'm eating in trace amounts. I'm building the upper, core and lower body and eventually the lower abs will come through.
    Yup you will get there. I still have some fat on mine but its better then it was. I usually do some oblique crunches and sit ups and its been working good. My new exercise I like is vertical leg crunches.

    Tapatalking from my Galaxy S IV
    wendybeee likes this.
  14. #9114  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by hydrogen3 View Post


    Did someone say dance??
    Jungle boogie! Those outfits they had on in that video are wild!

    Tapatalking from my Galaxy S IV
    wendybeee likes this.
  15. #9115  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by Rellskie View Post
    Yup you will get there. I still have some fat on mine but its better then it was. I usually do some oblique crunches and sit ups and its been working good. My new exercise I like is vertical leg crunches.

    Tapatalking from my Galaxy S IV
    I like Mountain Climbers and Scissors...oh and dancing! As soon as I'm up for it again!


    Sent from my sweet sassy iPhone
  16. #9116  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by Rellskie View Post
    Yup you will get there. I still have some fat on mine but its better then it was. I usually do some oblique crunches and sit ups and its been working good. My new exercise I like is vertical leg crunches.

    Tapatalking from my Galaxy S IV
    Oh man you don't want to hear my workout routine I punish my abs. I alternate between ars and chest, legs and cardio, pure abs but every workout hits the core. So I work the core 4 days a week plus I keep them flexed half an hour a day. My ab excercises are Twisting oblique crunches from a captain's chair, weighted crunches, and leg raises. I do 5 sets of 10 reps holding for 1-2 sec on each rep. A 30 second break between sets for the first 3 and then 40 seconds between the last 2.
  17. #9117  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    I think I need Rita's help tonight...not only am I bummed about getting hurt, I'm missing my HS reunion back home...

    *trying to keep me smile on*


    Sent from my sweet sassy iPhone
  18. #9118  
    Relletti's Avatar
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by seashell93 View Post
    I think I need Rita's help tonight...not only am I bummed about getting hurt, I'm missing my HS reunion back home...

    *trying to keep me smile on*


    Sent from my sweet sassy iPhone
    Awww well we will try to put a smile on your face in here seashell

    Tapatalking from my Galaxy S IV
  19. #9119  
    Ipheuria's Avatar
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by seashell93 View Post
    I think I need Rita's help tonight...not only am I bummed about getting hurt, I'm missing my HS reunion back home...

    *trying to keep me smile on*


    Sent from my sweet sassy iPhone
    Awwwwww that sucks hope you feel better.
  20. #9120  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by Ipheuria View Post
    Oh man you don't want to hear my workout routine I punish my abs. I alternate between ars and chest, legs and cardio, pure abs but every workout hits the core. So I work the core 4 days a week plus I keep them flexed half an hour a day. My ab excercises are Twisting oblique crunches from a captain's chair, weighted crunches, and leg raises. I do 5 sets of 10 reps holding for 1-2 sec on each rep. A 30 second break between sets for the first 3 and then 40 seconds between the last 2.
    Thats awesome ipheuria! I think I'm going to try that twisting oblique crunch tomorrow. Today I'm working on the chest and upper body.

    Tapatalking from my Galaxy S IV
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  21. #9121  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Listening to Sirius xm and this all time classic came on. "The rain" by Oran juice jones



    Tapatalking from my Galaxy S IV
  22. #9122  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?


    Not even close to what I had a chance to eat for lunch but oh how I would have loved to have had this!!
  23. #9123  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by Rellskie View Post
    Thats awesome ipheuria! I think I'm going to try that twisting oblique crunch tomorrow. Today I'm working on the chest and upper body.

    Tapatalking from my Galaxy S IV
    Yeah it's killer especially when you first start out. I used to do 3 sets of 10 at first and that killed. When you do it just make sure your movements are slow and controlled so you're using your core to do the work. I see people doing it in the gym all the time and it makes me laugh. They will do 10 reps by the time I do 2 or 3, but they are swinging like crazy and basically using momentum to do some of the work.

    If you want a really good Ab workout that doesn't take a lot of time
    Summer Abs Challenge7 Day Ab Challenge

    I do that on the days when I can't go to the gym. It's really good because the workout doesn't last long 10-15 for some but afterwards your abs kill and it really shows definition it is so surprising.
  24. #9124  
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    Quote Originally Posted by Elizabeth2 View Post
    http://i1243.photobucket.com/albums/...ps9f4dea4c.jpg
    Not even close to what I had a chance to eat for lunch but oh how I would have loved to had had this!!
    Yum! Looks really good

    Tapatalking from my Galaxy S IV
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  25. #9125  
    Ipheuria's Avatar
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    Default Re: The iMore 20K Post Challenge - Are you up for it?

    It's home time everyone have an amazing weekend and I will catch you guys later

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